In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Want greener and healthier grass around your home? With some care and a little work, you could have the greenest landscape in the county. Lowe's has the tips you need in this five-part video series on lawn maintenance.
In this tutorial, talk show host Jenny Jones shows you how easy it is to take store bought butter and a smidge of canola oil and mix them together into a healthier spread. This butter can be used like normal butter in recipes, on toast and anywhere else. Try this easy mixture out - you won't lose any of the taste and you just might live longer! Enjoy!
When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies ...
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
Buying beans in a can is fine and all, but making beans from scratch can be a healthier option and can sometimes taste better. In this video tutorial, you'll find out how to make delicoous pinto beans from scratch using some easy to follow tips. It'a healthier option that using cans, that can contain more sodium and unhealthy materials.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
If you were blessed with a natural mane bursting with shine, volume, and movement like those chicks in Pantene commercials, then we don't like you. Just kidding, but if that is your lot then you really don't have to check out this tutorial.
Pumpkin seed flatbread with feta and sweet onion is like pizza, only better (and is probably healthier)! No, it IS healthier. Cut up your onion and cook it on medium heat. Yum, yum pumpkin seed flatbread tastes good. Have you ever read the book Squashed? Maybe you should, if you like pumpkins. If you like feta and sweet onions, I'm not sure what you should read.
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
If you've ever found yourself bored and not knowing what to do, this video tutorial might help you out. See how to make a homemade spin toy with a button. Just get out a pair of scissors, a large button, a glue stick, string and a small piece of paper and you can begin building this time consuming button spinner toy, time consuming as in not hard to make, but fun to play with.
Augmented reality seems to be the talk of the town lately, with everything from glasses to furniture stores prepping to implement exciting, new AR technology. Well now, it looks like even our food is getting a makeover for the augmented reality future.
Are you having a baseball playoffs party soon but are getting a little tired of serving the same storebought chips and dip and greasy slices of pizza? Opt for a healthier - albiet just as delicious - alternative by baking some soft pretzels instead. Check out this food video to learn how to make soft pretzels without lye.
We enjoy eating Indian food because unlike American staples (hot dogs, french fries, burgers), Indian food gets its rich flavor from spices, not excessive genetically modified oil. This means that Indian food is not only healthier, but because spices like tumeric, cumin, ginger, and red chili pepper are often used, also contains busloads of antioxidants.
Going out and eating at those Chinese fast food places are the best! And a staple of all of them are the orange chicken! But instead of getting take out, you can make it at home for much cheaper, and healthier! In this video chef Jason Hill takes you through the steps of making his orange chicken recipe as a sautee' instead of a fry.
There's nothing yummier than a warm slice of homemade bread. Not only does homemade bread taste better but it is healthier for you and better on your wallet as well. This 21 minute tutorial will take you from A to B and give you every tip you will need from grinding the oats to baking that lovely loaf. Enjoy!
In this recipe, you will learn how to make traditional spaghetti carbonara. This dish may not be exactly what you expect it to be - there is no cream involved, and it is essentially spaghetti with eggs and bacon. Follow along with this tutorial from Chef John and make your family a healthier and much tastier carbonara.
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
Quite a lot of recipes call for egg whites or egg yolks and in this tutorial, learn how to separate your eggs without breaking the yolks or mixing them together. Jenny Jones shows you how to use your bare hands to keep those yolks away from your much healthier whites and enjoy a delicious meal.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
In this clip, learn how to alter your vinnegarette so that it is not as greasy and heavy. Average dressings contain a lot of excess oil and in this quick tip from CHOW you will learn how to be healthier by cutting some out.
Back with another great how to tutorial for your home, Ron Hazelton, from Ron Hazelton's House Calls, and ronhazelton.com is here to bring us another great tip to save us time and money on our household projects. In this video Ron shows us a great way to waterproof the inside of your outdoor planters, which will protect them from water, provide a longer life-span, and help your plants to be healthier, in a quick and easy to understand manner.
Have you ever tried bison? It's tastier and lower in fat than beef, and because bison is grass fed, it's healthier for you. Here are three quick and delicious ways to prepare bison.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
Make popcorn the way your grandparents made it! This is a healthier alternative to microwave popcorn, and also lets you decide what flavors you want to add. You can make a traditional popcorn the old fashioned way using your kitchen stove.
The Chinese New Year, which begins this February 3rd and lasts for fifteen days, celebrates the cleansing/purging of the old and the dusty and the embracing of a new, prosperous year and a healthier you.
Haircuts rock - they get rid of unwanted split ends, trim up all of that dead, scragly hair that you've overdyed and overprocessed, and generally make your hair look healthier and bouncier. But they're also super expensive.
Parrot Trainer Chet Wombach shows how to use 'positive imprinting' to get rid of negative feelings towards objects, people, or things. Exotic birds may not immediately adapt to a domestic situation and may find household life unnecessarily threatening or stressful. Watch this video training tutorial and learn how to use the technique of positive imprinting to better acclimate a pet parrot, cockatiel, Macaw, or any exotic bird into the household environment and to be a happier, healthier, and ...
If you are looking for a slightly healthier, and homier, way to make spaghetti with a classic meat sauce then you've come to the right place! In this video you will learn how to make a fantastic home style spaghetti meat sauce with a pinch of love from grandma. And the best part is: she is doing it all in a cast iron skillet!
Shepherd's pie is such a staple that if you actually did mess it up, you had have the entire British Isles chasing you down to hang you ritualistically! But it's ok! In this fantastic video chef Jason Hill shows you how to make a great tasting Shepherd's Pie, and on top of it, he uses an alternative, healthier option for the meat by using ground turkey.
In this clip, learn how to make pasta with cottage cheese. This healthier, interesting approach to lasagna is easy to prepare and feeds many so it is perfect for your next holiday or family gathering. Whip up this dish and enjoy it today!
Buying french fries at the store or a fast food restaurant, can be bad for your health. Making your own from scratch can be a much healthier option and taste a whole lot better. So in this helpful video tutorial, you'll find out how to make homemade french fries using, of course, potatoes. So good luck and enjoy!
Making your own homemade tartar sauce can somtimes be better than buying it already made from the store. You can control what you put in it and how much, which in turn can make it much healthier for you and others. This tutorial will show you how to prepare tartar sauce in very little time. Enjoy!
