Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Corned beef and cabbage is rarely eaten in Ireland (or at least America's version of the dish), but on St. Patrick's Day, many Irish Americans and wannabe Irish Americans will head to the bar to eat sloshy, poorly cooked versions of corned beef and cabbage while downing some jolly green ale.
Beer can turkey? Sounds like a joke, right? Well, it may have started off as one, but now shoving a beer can up the butt of a turkey is a much favored cooking technique in lieu of the traditional Thanksgiving turkey. With the beer can up its butt, it helps steam the turkey to keep it moist and tender, all while giving it that perfect aroma and taste.
In this tutorial, Betty shows you how to make her sister's famous lasagna. This meaty, cheesy pasta is very filling and the perfect dish to make for large gatherings or family dinners. Follow along and make this easy recipe that is full of flavor. Delicious!
In this video, Betty demonstrates how to make sweet and crunchy sesame seed brittle. This is hard candy, packed with sesame seeds. It's easy! So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about nine minutes. The full recipe follows below.
In this tutorial, learn how to make an entirely unique salad with Betty. This loaded baked potato salad is warm and delicious and makes a perfect addition to any gathering or picnic. Enjoy!
In this clip, Chef Jason Hill brings you down to Hawaii and gets a piece of chicken from a North Shore roadside huli huli stand. This chicken is so amazing, that Chef Hill nabs the recipe and shows it to you in this clip. This recipe is very tasty and serves up great fresh off the grill. If you would like to bring a little bit of the tropics to your next picnic, try this dish out - you won't be disappointed!
In this Cooking With Kai video, we learn how to make Thai Drunken Noodles. Add 2 TBSP. of cooking oil to coat the bottom of a fry pan. When oil is hot, add 1 clove of garlic and shallot and stir for about 10 seconds. Add 1/4 lb. ground port, beef, chicken or shrimp and stir together for about 2-3 minutes, until done.
In a video from panlasangpinoy we learn how to make Filipino ginataang alimasag which is crab cooked in coconut milk. Ingredients for this are blue crab, ginger, chiles, garlic, onions, ground black pepper, fish sauce, shrimp paste, coconut milk, fresh spinach. In a pot you put oil, and heat it. Then add garlic and then onions and then ginger. Cook for about 3 minutes. Then add the black pepper. Then add the coconut milk. After that is boiling add shrimp paste and fish sauce. Stir this togeth...
Learn to make delicious shrimp biryani by watching this video. For getting started, the chef uses the following ingredients: * 1/2 pound of clean, de-veined shrimps * 1 tsp salt * 1/4 tsp turmeric powder * 1/2 tsp of ginger garlic paste * 1 tsp of coriander powder * 1/2 tsp of chili powder * 1/2 tsp of garam masala * 2 tomatoes * 1/4 of an onion * 2 green chillies * 1 cup of basmati rice The rice is to be washed, cleaned and soaked for an hour. Thereafter, it is boiled along with 3 green card...
This video shows you how to cook thick steaks of fish cooked with Indian curry. You get all the fantastic Indian masala seasonings to make a rich and flavor full curry sauce which you fish steak will cook in and completely saturate.
In this video Sheeba is demonstrating how to make a simple dish called egg curry. This would be a welcome change from the regular chicken, mutton or fish dishes. For this first fry some onion till they are golden brown. Then add the tomatoes and the fried onions in a blender and make a smoothie out of it. In the meanwhile bring the eggs to boil. The eggs should be soft boiled and not hard. In a pan take a some oil and add the spices namely coriander powder, red chilli powder, salt , turmeric ...
Looking for great summer recipes? Then try this decadent and sweet dessert, serve it hot off the grill. Top off the grilled pineapples with vanilla ice cream or a rum sauce.
This is a great quick and easy recipe and a great healthy alternative to store-bought frosting. My husband and children love this frosting, and it's also a hit at my PTA meetings. It goes great on cakes, cupcakes, cookies, or anything you desire to put frosting on.
Ticks. They're everywhere, and they're a pet owner's worst nightmare. Ticks can spread deadly diseases to your dogs and cats, even to people, so it's important to know all the tick prevention tips. Learn how to care for your pet with help from VetVid, and see how to prevent ticks from spreading disease in dogs and cats with this video tutorial.
Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!
Having some friends over for a Super Bowl Party? From Betty of Betty's Kitchen, learn how to make a delectable cream cheese "Saucy Party Dip" great for a sports parties, for an appetizer or just for snacking!
Your cats nails are always growing, and they can easily grow too long, which can cause problems. Indoor cats can catch their nail on the carpet, resulting in bleeding or possibly injuring the actual toe. Toenails that are too long can always result in an infection. Learn how to care for your pet with help from VetVid. See how to trim the nails on your cat with this video tutorial.
RobertMe shows viewers how to cook eggs in the microwave. First, you need to crack the eggs and put the yolk in a bowl. Next pour melted butter on a microwave safe plate. The best idea is to use a paper plate and pour your egg in the plate. Now, cover this with another paper plate. Put this plate and eggs in your microwave for 1 minute. You microwave make cook differently, so you'll have to test yours. Now, take out your plate with the eggs and put this back in the microwave for 15 more secon...
This video describes how to cook a dish called, 'tuna curry in a hurry,' which is a curry flavored tuna dish that is quick and easy to make. The ingredients are described first: 3 cans of 130 grams of tuna fish, 1 and 1/2 sliced medium onions, two green chili peppers, 1/2 teaspoon of red chili powder, 1 teaspoon of turmeric, 1 tablespoon of ginger, 1 tablespoon of garlic, 1 teaspoon of coriander, 1 teaspoon of cumin, 6 or 7 cherry tomatoes, 1 small lime, 1/2 cup of chopped coriander, 1/2 cup ...
Granola is delicious but the store bought kind is usually high in fat and full of preservatives. In this two part video, learn how to make your own healthier granola bars at home. These bars make great breakfasts, snacks, and fit perfectly in bag lunches.
A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.
Betty, from Betty's Kitchen, explains how to make oven-baked pork chops with home style gravy! First, preheat your oven to 400 degrees. Betty explains that she will leave the fat trim around the pork chops before cooking. First, use meat tenderizer to season the meat. Shake the meat tenderizer over the pork chops on both sides, the top and the bottom. Get a skillet and pour peanut oil into it. Turn this on and make sure it sizzles. Pour one cup of flour into a large zip lock bag and put the p...
Your veterinarian may, at some point, prescribe some SQ fluids, or subcutaneous fluids to your cat. There are many reasons for having an SQ fluids prescription. But if you have a cat that needs these, you're going to have to learn how to give the fluid to your cat. Learn how to care for your pet with help from VetVid. See how to give subcutaneous fluids to a cat with this video tutorial.
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
Let's see how to make old fashioned lemonade. This will be a great entertainer on a hot summer day.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Honey-baked ham is delicious, but it can be expensive and challenging to prepare. Fortunately, it doesn't have to be. If you want to cook a delicious ham without paying for the pre-made honey glaze and the preparation, here’s an easy way to do it yourself.
