Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.
I'm not ashamed to admit it: I love Gatorade. It's probably from all of those times I watched Michael Jordan chug it during basketball games when I was a kid. But I'm not the only one that loves Gatorade—a large percentage of people who work out regularly choose to replenish their electrolytes with sports drinks.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
Reshmi demonstrates how to make home made tortilla chips in this video, which are much healthier than the fried one's available in market. First she cuts the tortilla into chip sized pieces .Then she uses oil spray which is sprayed over both sides of the tortilla pieces. Then she arranges the tortilla pieces neatly on a tray covered with baking sheet. You can top it with any seasonings of your choice. Place the tray with the chips in the oven and bake for 5-6 minutes at a temperature of 400F....
In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
A raspberry yogurt kuchen is a German type of cake that is a healthier alternative to a lot of the junk food out there. This dessert is incredibly delicious. Kuchen is a cheesecake like dessert that is very simple to make and smells so good while it bakes you will make your neighbors jealous!
Learn how to care for your pet with help from VetVid. See how to care for ear infections (otitis externa) in dogs and cats with this video tutorial.
Demodex… what is it? It's a lot of tiny parasitic mites that could be plaguing your pet and attributing to hairlessness. Learn how to care for your pet with help from VetVid. See how to care for and treat Demodex (mites) in dogs with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to diagnose and treat atopy in dogs with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to test, diagnose and treat oral squamous cell carcinoma in cats.
Learn how to care for your pet with help from VetVid. See how to check your pet for fleas. Dr. Mike walks you through the process of checking your pet for fleas; what to look for, how to use a flea comb, what is flea dirt, and the importance of starting a flea control program such as oral tablets.
Learn how to care for your pet with help from VetVid. See how to treat fleas on dogs, cats, puppies, and kittens.
Learn how to care for your pet with help from VetVid. See how to diagnose and treat hip dysplasia in dogs.
Learn how to care for your pet with help from VetVid. See how to recognize hip dysplasia in dogs. Learn about Hip Dysplasia in dogs. Dr. Anthony Cambridge, who is board certified in veterinary surgery, talks about what Hip Dysplasia is and how to recognize if you dog has this problem.
Learn how to care for your pet with help from VetVid. See how to brush your dog's teeth. Brushing your dog's teeth may actually prevent some serious canine health problems. In this video tutorial, learn the proper technique for brushing your dog's teeth, how often you should brush your dog's teeth, and what are some other home care options to keep your dog's teeth healthy.
Learn how to care for your pet with help from VetVid. See how to clean your dog's ears with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to take care of your dog's teeth. In this video tutorial, they explain the importance of properly caring for your dog's teeth. See what you can do to prevent canine dental disease and how to maintain your dog's teeth through good dental hygiene.
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
Pruning tomatoes is one of the easiest and most beneficial things you can do to increase fruit size and help lessen the chances of disease. The basic method of pruning is to remove the suckers from the leaf axils of the tomato plant. If you remove the suckers you will have larger, sweeter, and healthier tomatoes. If you leave them you will get more tomatoes, but the plant is more susceptible to disease and other health issues. This how to video gives you pruning tips and tricks so you can hav...
Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt. The koftas (dumplings) are baked, not fried. It is still very flavorful and very delicious! Watch this how to video to learn how to make Indian style malai kofta.
Grilled or breaded? When asked this question at most fast food joints or restaurants most of us would answer "breaded" because of the oil-soaked, fluffy goodness, but in truth grilled chicken is a LOT healthier for you.
When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet.
Baking thinly sliced salami in the oven changes it to an awesome and savory crispy snack. They're dippable, crowd-pleasing, and healthier than your average slice of salami —the amount of oil that drains from each slice is a little scary!
Oatmeal isn't the most glamorous breakfast, but it's definitely one of the best. It's healthy, filling, delicious, and easy to personalize. And, if you have instant packets, oatmeal is also a very quick and easy breakfast.
Don't you just love snack food? Me too! but as I get older I notice how the small food choices I make affect my belly. So how do we get over this potato chip world? Easy make your own chips. This recipe with Zucchini is not only a healthier option but also delicious.
If you're like me, you are a non-stop, sweating, never-give-up workout fiend. Okay, not really, but like a significant amount of people, I would love to live a healthier lifestyle. The Misfit Shine makes fitness a lot easier.
Video: . Do you find annoying to have to spend 1 hour cooking a delicious brownie to have to taste it? Are you tired of those horrible mug recipes?
How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...
Canned pumpkin is something I always stock up on and keep in my pantry, because it's endlessly useful when cooking or baking. Sweet, creamy, and mild, pumpkin can be folded into baked goods and savory dishes with ease.
The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, the less you think about what life holds in store for you, the better off you'll be.
Few things in life are as relaxing and enjoyable as baking. When I'm having a bad day, I make cookies. When I'm stressed out, I bake a cake. When I have a free Sunday with nothing to do but listen to music and drink coffee, I bake a tart or a batch of cupcakes.
Even though we love taco salads and bread bowl soups, edible bowls and dishes have now gone far beyond those oldies-but-goodies. Using food as serving dishes helps with cleanup, reduces food waste, and makes your spread more creative and interesting.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
As a kid, I remember hearing the myth that Twinkies could last forever. The rumor was that they were made from chemical ingredients that caused the Twinkies to stay fresh and edible for years and years. Right along with the cockroach, Twinkies were supposed to be the only survivors of the nuclear holocaust that would destroy the entire world. As I got older, I realized the rumor wasn't true. Twinkies actually have a shelf life of just 25 days. And with the news that Hostess is going out of bu...
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!
