Healthier Return Search Results

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Keep Tiny Dust Crumbs Out of the Last Bowl of Cereal for More Crunch, Less Mush

Cereal may be the most popular of breakfast choices, but one thing that has always bothered me about it is the crumbs. Just like a bag of potato chips, when you reach the last third of cereal in the bag, you're left with nothing but shattered remnants of what used to be. At least with a bag of chips, you have the choice to skip the tiny crumbs or not. It's a little harder with cereal, especially when it's mostly dust that flies right into your bowl.

How To: Change the SSH root password on the iPhone and iPod

This video tutorial from iDeviceTutz shows how to change the SSH root password for iPhone or iPod.When iPhone or iPod is jailbroken it sets its password to default - alpine.Thus your device becomes vulnerable from a network attack that could steal your information or identity. So you need to change your password as soon as possible when your device is jailbroken.For this you'll need Mobile Terminal program on your device and SSH client (Cyberduck or WinSCP) on your computer.First download and...

How To: Calculate expected return with an Excel array formula

Looking for a primer on how to create and work with arrays in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 3rd installment in his series of Excel array formula series, you'll learn how to create an array formula that will calculate the expected return for a given stock.

How To: Return the needle settings on a HBI 21BB engine

In this video tutorial, viewers learn how to return the base settings on a HPI 21BB engine. The engine has 3 needles carburetor: high speed, mid-range and low speed. Begin by turning the high speed needle clockwise until it is closed. Then turn it 3 1/2 turn counterclockwise. Then turn the mid-range needle clockwise until it is closed. Then turn it 3 1/4 turn counterclockwise. When adjusting the low range, make sure to hold the mid-rang with a screwdriver to prevent it from turning. Now turn ...

How To: Bind to return an unresponsive yo-yo

Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show that the yo-yo is not going anywhere anytime soon. Who could ever believe that a toy consisting of two equal disks made of plastic, maybe even wood or metal, with an axle and string could be so damn pleasing, so much dar...

How To: Crochet a Tunisian return pass decrease

This video crocheting tutorial from thecrochetside.com shows how to decrease on the return pass in Tunisian crochet. The Tunisian crocheting method uses an elongated hook and is considered a mixture of knitting and crochet with no need to turn the work over. Learn how to crochet a Tunisian return pass decrease by watching this instructional video.

How To: Calculate implied return using the dividend growth model in MS Excel

As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 66th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate implied return with dividend growth in Excel.

How To: Return values from a method when programming in Java

In this clip, you'll learn how to return a variable value from a method when coding in Java. Whether you're new to the Java object-oriented programming language or are a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.

How To: Create array formulas for stock returns in MS Excel

Looking for a primer on how to create and work with array formulas in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the 14th installment in his series of Excel array formula series, you'll learn how to create array formulas for individual stock return and standard deviation given different assumed states of the future economy.

How To: Check the important engine compartment fluids on a car

In this video tutorial, viewers learn how to check the engine fluids of a car. Begin by checking the engine oil. Begin by finding the engine oil dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Now check the automatic transmission fluid. Find the transmission fluid dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Only check automatic transmission and not manual. Then check any other important fluids in the engine....

How To: Use the double undercut to control the bottom card

In this video tutorial, viewers learn how to perform the double undercut using a deck of cards. This shuffle controls the bottom card. The trick begins with the magician asking the spectator to choose a card. Return the card on top of the deck. Then it will be shuffle and end up at the bottom. To do this trick, create a break between the card and the deck. Now cut the deck in half. The right hand packet is placed under the left hand packet. The card is now transferred to the right hand. The l...

Walkthrough Left 4 Dead 2: C4, Hard Rain - Town Return

And just when you thought it was safe in town, you come back and find out it's like you were never there. Zombies everywhere. Watch this L4D2 walkthrough to play Campaign 4: Hard Rain - Return to Town. Gather any equipment and head out of the safehouse. The suburban neighborhood you travelled through last time is now flooded. You will want to spend as little time as possible wading through water. Try to look for rooftops or makeshift walkways to maximize your maneuverability. After dropping d...

How To: Prevent viruses naturally

Learn how you can avoid viruses and getting sick with this how to video. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief! explains what a virus is and how to keep your immune system strong, naturally. Watch this tutorial and you will be healthier in no time.

How To: Eat parsley for a healthier diet

Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & Health how to video to learn how to incorporate it into your diet.

How To: Use YouTube's Search Filters to Find Videos Faster

Have you tried searching for 4K HDR videos on YouTube, only to get 1080p videos just because the uploader used "4k" or "HDR" in the description? Or have you tried looking for a video about something that just happened, except YouTube's algorithm surfaces established videos first by default, so all the results you get are older than a month? Well, there's a better way.

How To: Return multiple items for a single Excel lookup value

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 581st installment in their series of digital spreadsheet magic tricks, you'll learn how to return multiple items from one lookup value and see a formula to return just the numbers from a column containing both text and numbers.

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...

How To: Security-Oriented C Tutorial 0x01 - Hello, World!

Welcome back, reader! In this tutorial, we will be covering our first program! So let's get to it. We all know the unspoken tradition of the first program when learning a language and of course, here we will respect and complete it. Fire up your favorite text editor (be it vim, emacs, gedit, it's all the same to me, no h8) and try to keep up.

How To: 5 Reasons You Shouldn't Trust TV Doctors

With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.

How To: Find & extract duplicate records from a data set

This video is about finding duplicate entries in excel sheet. The example excel sheet contains different names. There are around 1000 different names in the sample excel sheet. CountIf(range,criteria) formula has been used to do the comparison and return of results in True or False mode. Type =CountIf( now move your left arrow key, this will generate the formula like =CountIf(A2. Now press Ctrl+Shift+Down arrow, this will select all the available values in the column. Now press F4 to lock it ...