Healthier Technique Search Results

How To: Make basic, simple sounds with the Moog analog synthesizer

The Moog synthesizer is the most intimidating instrument ever made from a playing standpoint. Sitting down at one, it is possible that without prior knowledge you would be unable to make any sort of sound with one. Fortunately, this video for analog synth beginners will show you how the basics of making sounds using a Moog. Many of these techniques work on other old analog synths as well.

How To: Preserve your Halloween Jack-O'-Lantern to keep it looking fresh

Carving Jack-O'-Lanterns is actually one of the safest parts of Halloween, despite the sharp knives involved. There are all kinds of techniques and styles, and this video will give you some great tips to help your pumpkin carving. It includes tips for keeping your pumpkin from getting mold and making it smell nice, and also advice on the use of foam pumpkins for those who want to eschew the mess of using the real thing.

How To: Turn and solve Rubik's Cubes one-handed faster

Okay, solving a Rubik's Cube one-handed in 15 seconds is pretty impressive. If you find solving a Rubik's Cube with two hands to be lacking in challenge and flair, try doing solves using only one hand. There is a technique to it, and this video will teach it to you. Basically, you just turn R and U a lot and rotate the cube.

How To: Shoot deceptive & multiple camera angles

This video tutorial is in the Film & Theater category which will show you how to shoot deceptive and multiple camera angles. Camera and shooting techniques can add to the magic of your videos along with some simple special effects. One of the techniques is called the Zolly. It adds drama by creating a disorienting visual effect to the viewer. By zooming out a camera while using a dolly to move in, the subject stands out as separated from the background and appears to be floating towards the c...

How To: Crack the lock on a safe without destroying it or leaving a trace

Safecracking is something that most of us will only come in contact with in the movies, where strange men and women stick their head against safes and twist dials until the safe magically opens. If your interest in gaining entrance to safes that aren't yours goes beyond that, this video will teach you most of what you need to know. It features a prominent lockpicker giving a 30 minutes presentation on non-destructive safecracking techniques.

How To: Pluck strum like Jake Shimabukuro when playing the ukulele

In this click, you'll learn how to perform Jake Shimabukuro's pluck-strum technique with help from none other than Mr. Shimabukuro himself! If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.

How To: Use the cross stitch 'n paint technique

In this Arts & Crafts video tutorial you will learn how to use the cross stitch 'n paint technique. It combines simple back stitching and water color painting. Most of the materials are found in your kitchen. You will need wax paper, paper towels, and a plate to use as your paint palette, some water colors and paint brushes. After choosing your design, back stitch the outline on the fabric. Place the white paper towel over the wax paper and spread the stitched fabric over it. Now you are read...

How To: Prevent injury with a kneeling quad stretch exercise

Learn how to perform a kneeling quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-ste...

How To: Do a simple hip flexor stretch exercise

Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...

How To: Do a laying quad stretch exercise

Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...

How To: Do a quadriceps stretch exercise

Learn how to perform a simple stretch exercise for your quadricep muscles with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, i...

How To: Do a simple gluteus maximus stretch exercise

Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...

How To: Do an easy groin stretch exercise

Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...

How To: Do a standing outer hip stretch exercise

Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...

How To: Do an outer hip stretch exercise

Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...

How To: Prevent injury with a tennis elbow stretch routine

Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...

How To: Do a wrist flexor stretch exercise

Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...

How To: Do an anterior shoulder stretch exercise

Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...

How To: Do a lateral neck flexion stretch exercise

In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...

How To: Do an arresting handling & restraining technique

In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...

How To: Use the proper breathing technique when doing Pilates

Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...

How To: Create ghosts in Blender with difference keying

Use nodes to compute the difference between two images, usually a matte or background shot and then the same shot with actors in the set. This technique was used in the film "Death Becomes Her" starring Meryl Streep, Goldie Hawn, and Bruce Willis. Use this technique to create ghosts, glass people, or to uncover watermarks and prove video ownership. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting your...

How To: Carve a 3D pumpkin into a jack-o'-lantern in Blender

This spooky-themed tutorial presents a look at some of the techniques needed to create a jack-o-lantern from a pumpkin. Some of the techniques include using retopo, extrude and some manual modeling. The tutorial also provides a series of tips for easily managing your camera angle and spot lights. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be w...

How To: Change hair color in Photoshop CS3

Getting into editorial art department work? They may have you switching the color of a model's clothes, eyes, and/or hair in a number of photographs... so better get schooled on the subject now! In the following video, learn how to transform a brunette to a full blown blonde with a technique that is sure to come in handy in the future.

How To: Finish antique furniture to give a distressed look

Kathy Carroll of the Chicago Institute of Fine Finishes and Faux by Kathy demonstrates how to give a decorative distressed look to antique furniture pieces. Distressing is a great way to revive outdated or worn pieces, as well as achieve character and age newer pieces. Antiquing furniture techniques are easy to do and can be done by everyone from veteran decorative artisans to the beginning crafter.

How To: Do self-inducing labor techniques

Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.

How To: Do ruffle & ruffle bow cake decorating techniques

Wilton Cake Decorating demonstrates how to do a ruffle and a ruffle bow cake decorating techniques. Use a #104 petal tip to create this effect. Also use a medium icing consistency and hold the bag at a 45 degree angle. A petal tip can be used to make ribbons and bows. The icing tip has a narrow end and a larger end. Place the larger end down and move your hand up and down to create the ribbon. Make a figure eight to make the bow. Add a knot in the middle, if desired, and add strings. Star tip...