Healthier Technique Search Results

How To: Do the Mir Lock

Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.

How To: Do a chair massage for arms and hands

The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.

How To: Make textured cards

Make the most of those left-over paper scraps by creating textured greeting cards. Q & C designer, Corinne Bradd, shows how to add bright shades, a modern design and a clever pattern without too much hard work. This handy technique is perfect for making crafty, textured cards.

How To: Origami butterflies

This handy demonstration shows you how to use clever paper folding techniques in order to create a range of stunning origami butterflies, ideal for jazzing up your makes. Use bold papers for a modern look, or try antique style distressed sheets to get that traditional effect when making your origami butterflies.

How To: Pose people for pictures

You will find a lot of information on the web about how to get an exposure reading and using a softbox, but you have to learn the most flattering angles of the face and body (poses) before you can really apply correct lighting techniques.

How To: Make your own paper envelopes

If you enjoy scrapbooking, card making, and making personalizes stationary, you'll love this new paper design idea: do it yourself envelopes! Give you envelopes as much style and originality as the card inside with these tips and techniques! These are made with a template, but they can easily be made free-hand.