Healthier Technique Search Results

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.

How To: Make an Embossed Vellum Rose Wreath Card

This card is awesome, there is no other words for it! It is pretty, eyecatching and just so gorgeous, using cardstock and vellum to create a wreath made of embossed roses. There are a few different techniques in this tutorial to make the wreath but they are all easy when you see how. Step 1: Items Used

How To: Form a Makeshift Roasting Rack Out of Foil for Crispier & Healthier Oven-Cooked Bacon

There are so many kitchen gadgets that only do one thing. You can buy a special tool to strip the kernels off an ear of corn, de-stem your strawberries, or cut bananas into perfectly uniform slices, but that's all it'll do. It's easy to get carried away, and before you know it you find yourself designating an "everything" or "miscellaneous" drawer. Then there are the tools that have multiple functions, but you know you'd never use them often enough to justify spending the money. Unless you co...

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

How To: Make Your Own Twinkies and CupCakes (Now That Hostess Is Closed Down)

As a kid, I remember hearing the myth that Twinkies could last forever. The rumor was that they were made from chemical ingredients that caused the Twinkies to stay fresh and edible for years and years. Right along with the cockroach, Twinkies were supposed to be the only survivors of the nuclear holocaust that would destroy the entire world. As I got older, I realized the rumor wasn't true. Twinkies actually have a shelf life of just 25 days. And with the news that Hostess is going out of bu...

How To: Make Your Own Soda Pop at Home with a DIY Carbonation Kit

Even if you're not a hipster with your own self-sufficient garden, making your own edibles at home can be pretty cool. And while it's obviously easier to pick up a bottle of 7-Up at the store, there's something undoubtedly fun about making your own. For those addicted to their fizzy drinks, DIY soda is a great way to save some cash and make their drinks healthier with natural flavors and sweeteners, instead of something like corn syrup or aspartame.

How To: Get an elf fantasy look

This video demonstrates how to create a fancy elf look using simple makeup techniques. This look is complimented by a pair of elf ears that can be purchased on the web. To get this look you should colors that are inspired by nature such as deep purples and greens. To create the design, use paper coasters that will provide the stencil for your look. First, lightly apply moss green eyeshadow pencil as a base on the cheek bone, on the temple, and above the eyebrow. Use your finger to blend the p...

How To: Craft an herbal eye pillow for sewing beginners

In this video you will learn the basics of starting a beginner sewing project. The project featured in this video is an eye pillow. Eye pillows are filled with flax seed and essential dried herbs like lavender, spearmint, chamomile, etc.They are easy and fun to make and they make great gifts! You will learn how to piece the front of your eye pillow using strips of three different fabrics and how to choose the silky backing of your eye pillow so it goes on smooth and relaxing over your eyelids...

How To: Build a bio-intensive garden

John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...

How To: Practice correct tire flipping for Strongman training

It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.

How To: Survive and master slides in whitewater kayaking

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:

How To: Insert a heel when knitting a sock

Stay tuned for this knitting instructional video on inserting a heel for a knitted sock. This is a very large scale knitted sock. It's going to be a felted Christmas stocking. The knitting is finished except for inserting the heel. The knitting technique demonstrated is exactly the same for a more normal, human-size knitted sock. It's also the same technique used to insert a pocket in a sweater.

How To: Do knitting techniques spacing & marking buttonholes

Watch this knitting instructional video on spacing and marking buttonholes for knitting projects. This knitting demonstration uses the swatch of a right sweater front to show an easy way to mark the placement of buttonholes on your knitted material. Lily Chin attributes the method to Carol Anderson of Cottage Creations. You wil be working the button bands from the right side, from the bottom up, so you'll be marking the placement of the bottom of each buttonhole. If this was a boy's or man's ...

How To: Make the Afghan or Tunisian crochet stitch - entrelac

If you're someone who enjoys crochet, you may want to watch this video and check out this technique. It's called the Afghan or Tunisian crochet stitch, or 'entrelac'. This is not quick stitch to do, but the results can be truly wonderful. This video is very detailed, with excellent descriptions and will help you get on the path to a new and exciting crochet creation. You will want a larger and smaller crochet needle for this project, so be sure to have both on hand.

How To: Duel in Red Dead Redemption and win every time

There is no questioning that Red Dead Redemption was one of the biggest surprise hits of 2010. With an amazing story, incredible landscapes and graphics, a beautiful sound track, and rock solid gameplay, you can bet no one expected how amazing this game would be! One feature that is still a little confusing is dueling, and if you've been struggling to win, then you've come to the right video! In this incredibly detailed video you will go deep into the mechanics of the dueling system to unders...

How To: Build a looping rolling marble machine with magnetic elevator

Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.

How To: Tie your shoes in a totally cool, fast way

In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying ...

How To: Hot wax skis in under 15 minutes

This is a tutorial on quick waxing your skis. Remove grip wax with putty knife. Go down both edges of the tracking groove. The classic wax demo performed by Ihor from Olympia Cycle & Ski on St. Mary's Road Winnipeg. You can do the putty knife technique on any skis. Don't put too much wax remover on the ski. Do the side walls as well. This is great to get your skis hot waxed for a smooth and fast downhill run. Applying glide wax will make your skis go super fast. You need a waxing iron. Don't ...