Healthier Technique Search Results

How To: Mix a screwdriver cocktail with orange juice and vodka

Interested in mixing the perfect screwdriver cocktail? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.

How To: Make a vodka and cranberry cocktail when bartending

Looking for instructions on how to make a vodka and cranberry cocktail? This clip will show you how it's done. Interested in trying your hand at bartending? With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.

How To: Make an Amaretto Sour cocktail when bartending

Want to mix an Amaretto Sour? This clip will show you how it's done. Interested in trying your hand at bartending? With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.

How To: Properly hold an electric bass guitar

In this bass guitar lesson for beginners, you'll learn how to hold an electric bass guitar using the proper technique. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one. For more information, watch this free video lesson for beginning bassists.

How To: Tie a Cloud knot

In this video, we learn how to tie a cloud knot. Start by making a loop in the middle of the string on the left side, then wrapping the right side around it and pushing it through the middle. Next, do the under-over weaving technique by bringing the string over one loop and weaving it into another. Continue to do this several times until you have done about four or five weaves. After this, pull the sides of the string out on both sides and you will have your finished knot! Pull tighter to hav...

How To: French serve a catered dinner as a waiter or waitress

Are you a caterer? Maybe you're a new caterer recently employed as a waiter to help serve a huge dinner party… a dinner party requiring French service. Sounds simple, right? You go around and serve people food. But there's more to it than that. There's a whole technique to French serving, and this video will show how to French serve the right way, from proper foot placement, to bending your back correctly, to serving the food off the plate.

How To: Create a basic hand rig within MAXON Cinema 4D

This tutorial covers the C4D rigging system, applying it a model of a hand. It goes from start to finish covering all the different aspects of the technique. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.

How To: Make your curls last

In this tutorial, we learn how to make your curls last. The first step to making your curls last is to use a curling shampoo while you are in the shower. The next step in having long lasting curls is to use a mousse or gel when you get out of the shower, so your hair is more coarse. Also, using an air dry technique will help dry your hair while keeping the curl lasting. Make sure if you use hair spray, you use the kind that won't flake up, because this will just make it look like you have dan...

How To: Target your shoulders with a Pilates Reformer routine

This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...

How To: Perform a trapeze table Pilates exercise routine

This clip presents an overview of how to perform a basic trapeze table Pilates routine, one particularly well suited for gymnasts and martial artists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...

How To: Improve thoracic breathing with a stability sling

This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...

How To: Perform back extensions on a Pilates Reformer machine

In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...

How To: Improve lumbo-pelvic stability with a Pilates Reformer

Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do roller arm exercises with the on a Pilates Reformer

This clip demonstrates a Pilates Reformer arm exercise routine which utilizes the machine's magic roller. routine With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...

How To: Perform a supine jumping routine on a Pilates Reformer

This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Perform a Pilates mat exercises suitable for children

This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do Pilates mat exercises to increase core strength

This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...

How To: Do a Pilates tower exercise to work your chest & arms

This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...

How To: Perform a standing balance Pilates exercise routine

This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...

How To: Treat lower back pain with a Pilates Reformer

In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...

How To: Perform basic mat Pilates exercises

In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...

How To: Create a picture-in-picture effect (PIP) in Premiere

This clip will show you how to do a picture-in-picture inside of Premiere Pro CS3 or later. Use this technique to start stacking your videos in a vertical fashion as well as opening new creative doors for your expression! Whether you're new to Adobe's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including deta...

How To: Work with point density volumetrics in Blender 2.5

This clip offers a quick guide on how to work with point density volumetrics within Blender 2.5. This same technique can be used to make tornados, drifting fog, dry ice and a great number of other things. Were you aware Blender 2.5 includes a cloud generation script? See how to use it with this video guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're s...

How To: Use color passes and add masks using Premiere Pro

Sin City used some of the coolest visual effects of any recent film. This two-part video uses a clip from the iconic film as an canvas to which we can apply some other editing effects using Adobe Premiere Pro. Specifically, the first part covers using color passes to absorb colors and adding a mask to focus the color spot. The second covers animating a garbage matte with keyframes and other topics. Unfortunately there is no link for downloading the Sin City clip from the video, so you are goi...

How To: Do hip lifts & drops in belly dancing

This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...

How To: Execute a two handed grip shoulder throw

In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...

How To: Use the UV unwrap tool in Maya

Maya 2009 introduced a lot of cool new UV tools to the already-powerful Maya 3D modeling software. This two-part video will teach you how to use some of these features to cut apart a 3D model of a hand by its UV edges. This technique is perfect for very fast organic UV unwraps, and should improve your skills and speed of modeling dramatically.

How To: Create a 3D model of a simple palm tree in Blender 2.5

This Blender 2.5 video tutorial will teach you how to model a simple palm tree using a series of modifiers and linked meshes. The tutorial also demonstrates a technique for quick and dirty outdoor rendering. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more info...

How To: Animate fingers with an easy rig in Blender 2.5

This Blender 2.5 video tutorial takes on the process of rigging the fingers to a human hand with only a few bones and constraints. This technique leaves you with fingers that are very easy to animate and control without the need for IKs or Drivers. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial f...

How To: Professionally operate puppets

In this video, Paul Louis, a professional puppeteer and puppet builder discusses the difference between puppets intended for theater and television and how they are different both in appearance and operation. For a puppet on stage, stitching is acceptable to be seen on the outside of the puppet and large, exaggerated movements for the puppet are acceptable and encouraged for easier viewing by your audience. For a puppet which is shown on a television shown, the puppet should be cleaner and th...

How To: Use a wacky rigged 3 inch senko to catch bass

The 3-inch wacky rigged senko is a good type of bait, but like most it has a specialized technique that you need to use to get the most out of it. This video features a former bass guide explaining how to properly use one of these lures to catch big bass. Get out to the lake and catch some big ones! But, as our host says, throw back the big ones so that they can breed and keep our lakes and rivers populated.

How To: Use a net to catch big bass or other fish

Using a net for fishing is one of the best ways to get a big fish onto your boat. You don't have to pull the fish onto the boat with the net, but they are very good for controlling large fish that can break your hooks and pull you off your boat if you are off balance. This two-part video features an experienced fisherman explaining the proper technique for corralling a fish next to your boat to prepare it for hauling in.

How To: Sew & make a t-shirt

The t-shirt is arguably the most basic part of modern Western fashion. Billions of people around the world wear them every day for ease and comfort. This two-part video will teach all you sewing fans out there how to sew your own t-shirts at home. You can then use these techniques to make other t-shirt based garments like t-shirt dresses and whatever other t-shirt-like clothing that you can imagine. The fabric is the limit!

How To: Paint a Daylily in the traditional Chinese style

This video demonstration will teach you how to draw a Daylily in the Han Chinese painting style. It is very detailed, and should be easy to follow even for novice painters looking to improve their painting skills. The painter in the video talk you through not only what colors to use and the techniques he uses, but also the significance of the Daylily and the legends surrounding it.

How To: Utilize evaporative cooling while camping

Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...