Richard Schmidt shows you the duck dive, a technique that can be used to push through waves while paddling out on your surfboard. This technique is an alternative to the turtle-roll technique for pushing through.
Embroider away with the layered lace technique! Add embroidered petals to your flowers and wings to your butterflies with a new technique called layered lace. After embroidering the separate pieces, layer them together for a fantastic three-dimensional effect! Layered lace is a wonderful embroidery technique for pins, barrettes, napkin rings, and more. Enjoy this instructional video.
Learn soccer juggling skills with expert tips and advice on soccer skill and techniques in this free online soccer video series.
This video tutorial shows how to make a card using the Brayer technique with Spectrum and Versamark pads, stamps, and paper punches. Get ideas and instructions for how to make a colorful and professional looking greeting, gift, or holiday card.
In this how to video, learn to play the slide pedal technique on the bass drum. This tutorial is for intermediate drummers.
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Beer isn't just for drinking anymore. There are many useful and surprising things that an ice-cold brewski can help you accomplish, from household chores to better-tasting food. It can even help you look and feel healthier.
Few things in life are as relaxing and enjoyable as baking. When I'm having a bad day, I make cookies. When I'm stressed out, I bake a cake. When I have a free Sunday with nothing to do but listen to music and drink coffee, I bake a tart or a batch of cupcakes.
The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...
This tutorial shows you a variety of couture techniques you can use when home sewing to attach buttons and create buttonholes. Use bound buttonholes, space your buttons and make sure that your buttons and buttonholes line up to each other.
No, it doesn't use actual dragonscales. This technique actually uses two different sizes of rings with the proper aspect ratio (at least three of the larger rings have to fit through the smaller ones). If you have enough rings, then just follow along to master this challenging technique.
When getting into blacksmithing, learning proper hammer strikes and heat levels for your metal and forge are good to know, but one of the most important techniques to know when hammering your metal is "Drawing Out", which is a method that you use to make your metal thinner and longer or thinner and flatter. In this video you will get a full tutorial on how to implement this basic, yet important, technique.
The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
In Halo: Reach, it's all about skill and a little bit of luck. But to close the gap, one way of changing the battle field is adding crouch shooting and a good strafing technique to your arsenal. In this video you will look at the differences between shooting while standing and crouching and the differences between accuracy, as well as tips for incorporating it into your gameplay.
So you just bought your Ukulele but you have never played one before, you don't know what to do with it except make it sound like a cat being strung across..., won't go into too many details, you get the point. In this video you will learn the anatomy of the Ukulele as well as the string letters and some basic right and left hand technique to get you acquainted with your new Uke!
Creating extremely impactful pictures can all be up to Depth of Field. You can either put more or less focus on your subject with various techniques. In this video you will learn how to determine distance with aperture, focal length, and distance from subject techniques.
This video will show you two great techniques for winning fights as Guile in Street Fighter 4. The first is his best punish combo, a S.FP-FlashKick combo. The second, plinking. Plinking is a controller technique that gives you more time to do 1-frame combo transfers, making them much easier. You'll lear how to do it.
Need to iron a shirt for an important occasion? Smooth out your ironing technique with this housekeeper's how-to, which demonstrates the proper technique for pressing a men's dress or sport shirt using an electric iron and ironing board. For more information, including a step-by-step breakdown of the process, watch this free video tutorial.
