The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this way. You can actually close your Activity rings yourself; it just takes a little know-how.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.
First of all, I would like you all to meet my good friend Iggy. There he is, in all his scaly reptilian glory. As you can see, he spends a lot more time on top of his cage than inside of it. You see, Iggy here doesn't deal well AT ALL with confinement. I don't know if it's possible for a lizard to be claustrophobic, but if it is possible, then Iggy definitely is. When his previous owner gave him to me, I tried to keep him in the cage, but I quickly realized that it was a bad idea. When confin...
Your iPhone is full of features, many of which you might not even know about yet. Still, Apple keeps adding feature after feature with each new iOS update, and iOS 14.5 is no exception. The latest iOS version adds at least 69 features for your iPhone that you should be happy about.
Learn how you can avoid viruses and getting sick with this how to video. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief! explains what a virus is and how to keep your immune system strong, naturally. Watch this tutorial and you will be healthier in no time.
Split ends are a pain. They make your hair look fried and frayed, when it should look smooth and shiny. In this tutorial, get some helpful tips on how to reduce and eliminate your split ends.
Learn how to care for your pet with help from VetVid. See how to diagnose and treat mast cell tumors in dogs.
Learn how to care for your pet with help from VetVid. See how to diagnose and treat corneal ulcers in dogs and cats.
This how-to video is about how to reduce belly fat with the help of a better diet.
This how-to video shows you how to make Quorn curry, or chicken tofu curry. Make your curry recipes even healthier by adding tofu to them. To make this tofu curry recipe you will need: curry paste, cumin seed, garlic, and onion.
Learn how to care for your pet with help from VetVid. See how to recognize mast cell tumors in dogs.
Blueberries are one of the tastiest berries around, and if you just happen to have a blueberry bush in your backyard, consider yourself lucky. But you can't just let a blueberry bush fend for itself—it's needs help—it needs pruning.
One of the hottest trends in gardening and nutrition is organically grown produce. Fruit and vegetables that are grown without the use of chemicals or stimulants are proven to be healthier for your body. In these videos our expert will teach you all the necessary steps to getting you own organic garden up and running. You will learn all about the different types of tools needed for organic gardening, as well as tips for choosing a garden site and planning your organic garden.
Save money and eat healthier by making your own granola at home. Granola can be served for breakfast or as simple and healthy snack. Try it with milk or vanilla yogurt.
Usually, stuffed peppers are made with ground beef, but in this healthier twist on stuffed peppers, ground turkey is the culprit. This can be made with whatever ingredients you prefer, but it's always best to stick with the recipe for the first time, then add or modify it to your liking.
Want a face lift? Scared to go under the knife? Then, your solution is dimethylaminoethanol. Um... what is dimethylaminoethanol?
Did you know germs can travel pretty far? If you store your toothbrush in the bathroom like almost everyone does, you may need to give it a good wash now and again. In this tutorial, learn how to remove germs from your toothbrush, and stay healthier. This video will show you how to use common, natural household items to clean your brush instead of harmful chemicals.
This video shows you how to remove skin from raw chicken. The narrator says this is actually a healthier choice. To remove the skin from a raw chicken thigh, grasp the skin and pull it off in one piece. You can use a knife if it's necessary. To remove skin from a drumstick, start at the meaty end and pull down so it is removed all in one piece. In the end of the video, the viewer is reminded to wash their hands before and after handling raw meat to prevent spreading bacteria. Remove skin from...
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your plates will be forced into a skinnier, healthier shape.
10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.
The famous Dr. Oz gives us the scoop on how you can get your skin to look its best. First, you have to understand how your skin works and why it ages and loses elasticity. Wearing sunscreen daily can help protect your skin. If you are a smoker the smoke can make your skin crack and create fine lines and wrinkles on your face. Keep your skin hydrated with moisturizer and drink a lot of water. The healthier and more natural the foods are that you eat the better your skin will look. Bring out th...
There is nothing tastier than rosemary infused poultry. Follow along in this cooking how-to video and watch as the Crash Test Kitchen chefs show you how to make rosemary chicken drumsticks and thighs. Remove the skin for a healthier dish. Score the chicken meat to infuse it with the garlic and fresh rosemary. Serve with veggies and a mozzarella salad. Cook chicken drumsticks and thighs with rosemary.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
I have said it before, and I’ll say it again: if the United States can put a monkey in space, it can certainly come up with a way for me to eat 5-10lbs of chocolate per day without gaining any weight! Sadly, however, no one seems to be tackling the calorie-less food problem, so I’m here to share my favorite foods that don’t land on your thighs.
This single malt whisky is made from type two diabetics' urine, who excrete more sugar than healthier people. The Gilpins are trying to make a statement about the environment, resources, and other worthy causes, but I can't get past the urine.
HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.
Childhood Obesity is Michelle Obama's signature issue in this administration. A new report from The White House Task Force on Childhood Obesity calls on food companies to stop marketing unhealthy food to kids. This recommendation comes from a 120 page report, released on Tuesday, which focuses on ways we can combat the childhood obesity epidemic in our nation.
Don't let the word "healthy" in the title turn you off - in fact, sweet potato fries are one of the rare foods that both taste like an explosion of perfection in your mouth and also do your body good.
Detoxification is the removal of toxic substances from the body carried out naturally by organs like the liver and kidneys. However, you can aid these systems by cutting down on the toxins you ingest, and eating healthier foods for a short period of time. Before you get started on a detox diet you need to prepare yourself in a number of ways so let this video show you how! Prepare yourself for a detox program.
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
Keep your smile pearly white without buying a teeth-whitening kit or making an expensive visit to the doctor's office. One popular home remedy is to add a little bit of baking soda to your tooth paste on a weekly basis when you brush your teeth. (Do not do this more than once a week, as too much baking soda can permanently erode the enamel on your teeth).
I always thought you looked kinda like a pickle with peanut butter. Anyway, so the saying goes—you are what you eat—which is supposed to make you feel guilty when downing that triple cheeseburger with a side of donuts and frogs legs. Although, what's so wrong with being a cheeseburger?
So, apparently in our modernistic approach for child rearing "authenticity", it turns out there is a market for human breast milk. However, for a mother seeking the best for her child, it is impossible to know whether artificial milk or unidentified breast milk is healthier. The FDA certainly does not have the time or funds to step in.
To make your own sweetened condensed milk at home, all you need are milk, sugar, butter, and about two hours of your time.
Rice water refers to the cloudy water that is leftover after washing rice in a bowl, or the excess water drained from a pot used for cooking rice in boiling water. Whichever method you prefer, rice water can be saved in a separate container once cooled, then used for a number of beauty, health, and home uses.
On days when it's too hot to even drive to the convenience store in an air-conditioned car to get an iced Slurpee, it's better to stay indoors and make your own summer Slurpee at home.
Detoxing with natural drinks made out of organic fruits, vegetables, and spices is a great way to help your body eliminate toxins and absorb vital nutrients that will help you feel healthier and more energized throughout the day. Making them yourself at home will save you both a trip to your local health smoothie bar and money in your wallet.
Planning a BBQ this summer? While it may be tempting to buy your ketchup, mustard, barbecue sauce, and mayonnaise from the store, it's actually really easy to whip up your own homemade versions in your own kitchen.
