Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
One of my favorite lunches was leftover spaghetti fried in butter until Chef Jim presented me with this healthier and just as delicious alternative. Watch and learn how to make pasta frittata with leftover pasta. Use it for breakfast or lunch, but either way you will agree that this recipe for pasta frittata is delicious.
Brown Rice Mediterranean Style is basically a changed version of the traditional Mediterranean rice served in restaurants, by substituting the white rice for a more healthier brown rice. For this recipe, you will need water, thin egg noodles, brown rice, salt, pepper, and a vegetable bullion cube. Watch this video cooking tutorial and learn how to prepare Mediterranean brown rice.
Stock are very easy to make and even easier to remove the fat from. In this how to video Chef Paul talks about removing the fat from your cooking stock. Watch and learn how to make your broths just a little healthier by removing the fat that gathers at the top.
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make cheesy fish sticks, a kid favorite!
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make as sweet and hearty beef stew.
With the carcinogenic additives in today's microwave popcorn, we at HoopajooLabs.com have developed a method of microwaving popcorn that is healthier, cheaper and (in the opinions of our test tasters) tastier. A delicious and healthy treat for about $0.10 that just about anyone can make. Great for students!
This is a healthier twist on the classic “Orange Chicken.” The main problem with the Chinese take-out version is that the pieces of chicken are first dipped in a batter, fried in oil, then wok fried again in the spicy, sweet orange glaze. While very delicious if done right, it is incredible high in calories. So, be warned, my version uses no oil and should not be compared to the style you many be used to.
Dr. Patricia Fine turns up the heat with her healthier version of Chicken Fricassee.
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
Dogs teach you about unconditional love...as well as how to fry some mean prawns. At least they do so in this recipe video.
In this tutorial, we learn how to make basic whipped cream. First, combine heavy whipping cream with 1 tsp of vanilla. Beat these together in a mixer that has been placed in the fridge for around 1 hour. Beat this slowly at first, then go up to high speed. Beat this until it's thick and you see peaks starting to form. once finished, spoon this out and you will have some rich and thick whipped cream! This not only tastes great, it is a lot healthier than buying from the store, which has a lot ...
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
In this tutorial, we learn how to style natural curls. First, spray some water in your hair all over the place so it's just damp but not completely wet. After this, you will need to put the moisture back in the tips of your hair so it's healthier. To do this, you will need to use any moisturizer that works with your hair type and gently work it into the tips of your hair after working into the palms of your hands. Also put this in the underneath section of your head and then work through the ...
In this tutorial, we learn how to easily grill shrimp. To make this, you will need: 2 lbs jumbo shrimp, 1 tbsp lemon juice, 1 tsp adobo with pepper, 1 tbsp extra virgin olive oil, and black pepper. First, take your shrimp and place them in a bowl, then add all of your ingredients on top of it. Use your hands to marinade the shrimp and let it sit for a while so they can soak in the flavor. After this, place your shrimp onto skewers, then grill them on a barbecue until they are fully cooked. Yo...
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
The darker your hair is, the harder it is to lighten it. If you are not keen on stripping your hair with bleach but want to avoid that orange look of poorly dyed tresses, check out this tutorial. In it, you will learn how to take your dark brown hair to blonde without any bleach at all. This is a much healthier method for your hair and you will be thankful you chose it in the long run. Avoid the frizz and fry that come with bleaching and follow this step by step for lighter locks.
Playdough is a fun toy for any age, but it can get expensive, and even though the package says it is non-toxic, how do you know exactly what is in it?
The white bits on a person's face are often what make them appear healthiest and happiest. In this tutorial, learn how to enhance someone's face by improving the white areas of their faces. In it, you will learn how to focus on the eyes and teeth of your subject to whiten and enhance them. With this trick, your subject will appear cleaner, healthier and more alert.
In this tutorial, learn how to make delicious homemade sauerkraut. Sauerkraut is a tasty tradition, and no summer picnic is complete without this classic topping.
Remember those delicious candy necklaces from childhood? Well, in this tutorial, learn how to make a healthier alternative.
Jevon's third video teaches how to make agua de piña a traditional Mexican drink which is much healthier than Kool-Aid or soda. To make the base, he starts with sugar, water, and pineapple. The pineapple is chopped into 1 inch pieces and put in a large bowl with sugar and water. Then he uses an immersion blender to chop up the pineapple further. Blending the mixture takes quite a bit of time as the pineapple should be shredded quite small. When the blending is complete, the mixture is straine...
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
Doc Willoughby, Executive Editor of Gourmet Magazine, demonstrates how to make oven-fried panko chicken.
Make your own cheaper and healthier version of French fries. Peel and wash a few potatoes. Slice potatoes into chips. Coat an oven tray with vegetable oil. Spread chips on tray so they do not overlap. Sprinkle cracked pepper and rock salt over your chips. To add a smoky flavor, add a sprinkle of paprika. Cook in the oven for 20-25 minutes.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
This is a very simple and informative step by step how to video on how to curl your hair fast and simple. She shows you a method that in fact makes your hair look healthier even though the harsh effects of heat can be damaging. In a new and compellingly easy method this video will show you exactly what you need to know in order to properly curl you hair and by twisting you hair before placing it in the curling iron she teaches you the latest method of curling your hair.
This video gives you 6 surefire tips on how to look taller just by dressing better. 1. Change your diet. Eat better and healthier. 2. Change your hairstyle because certain hairstyles can make you look taller. 3. Wear long dresses and high heels. 4. Fix your posture. 5. Sleep. With adequate sleep you can grow taller.6. Exercise, you can increase your height in 2-3 weeks with exercise. Following these steps you can look taller in no time at all.
Cheese is great, but if you're a vegan, you're not going to eat it, unless you make a healthier alternative to dairy products. This video will give you the complete recipe to learn how to make raw, vegan cashew cheese. It's very simple and very delicious.
Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.
Patti Moreno, aka “the Garden Girl” shows us how to make compost tea for your garden. You need to prepare compost tea and feed to the plant. To prepare compost tea, first you need to take coconut fiber soil, put it in a cloth, and tie it. Place in a 4 gallon of bucket of water. A little bit of compose may fall out, and slight bubbles gases may form, but this is not a problem. Keep it like this for 24 hours, and your compost tea will be ready. Take this mixture to where you keep your soil and ...
Learn how to care for your pet with help from VetVid. See how to give your cat a pill. Dr. Mike will show you how you can pill your feline. There are some cats that can be very difficult to pill, so it might be a good idea to start off with trimming your cats nails. Some aggressive cats may actually have to be wrapped up in a blanket or towel, to help prevent scratching.
