How To: Make a healthy German potato salad with cauliflower
Eating Low is about cooking the low carb, low cal, and low fat way. I love German potato salad. This version swaps out the potatoes and uses cauliflower instead!
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How To: Make pinto beans
Don't know what side dish to serve at your next Mexican party, then try this easy and healthy pinto beans recipe.
How To: Make grilled fish tacos with a chipotle dressing
In this video as Dave Lieberman makes grilled fish tacos with a chipotle mayo dressing. Watch and make a delicious healthy meal at home tonight.
How To: Make egg keema
Watch this video and learn how to make a a healthy and delicious dish called egg keema.
How To: Make a hubbard squash apple cake
Watch this video and learn a healthy recipe for a delicious hubbard squash apple cake.
How To: Keep heucheras beautiful and healthy
This video from Garden Time shows the different types of heucheras and how to keep them full of color and not to bushy.
How To: Make vegan raw oatmeal chocolate chip cookies
Add a twist to the classic oatmeal chocolate chip cookie. Watch this video and learn to prepare healthy raw and vegan oatmeal chocolate chip cookies.
How To: Cope with a fear of heights
We’re all born with a little acrophobia, or fear of heights. But when a healthy fear turns into crippling anxiety, it’s time to get help. This video provides different options in solving this problem.
How To: Cook Cool-A-Cado stuffed avocados with Coolio
Stop stuffin' your mouth and start stuffin' your avocado. This healthy and simple Cool-A-Cado will change the way you think about snackin' with a fantastic avocado recipe. Shaka-Zulu!
How To: Cook homemade taco shells
Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.
How To: Cook a T-bone steak
16oz of absolute perfection topped off with a few healthy bits on the side to make you feel less guilty! It just doesn't get any better than this recipe for T-bone steak!
How To: Apply blush to the apples of your cheeks
Ever notice how your cheeks naturally flush when you're excited or working up a healthy sweat at the gym? Applying blush can help you recreate that rosy glow—even if you're just sitting on the sofa watching TV.
How To: Make a green mango and passion fruit salad
If you are craving something sweet, but still want to eat healthy, try making green mango and passion fruit salad.
How To: Make homemade microwave popcorn
With the carcinogenic additives in today's microwave popcorn, we at HoopajooLabs.com have developed a method of microwaving popcorn that is healthier, cheaper and (in the opinions of our test tasters) tastier. A delicious and healthy treat for about $0.10 that just about anyone can make. Great for students!
How To: Make sevia kesari
Sevia kesari, an Indian vermicelli dessert (aka Sukhi Sevia or Eid ki Sevia) is just as delicious as it is easy to make. It is a wonderful twist and healthy alternative to Suji ka Halwa, which uses a lot more ghee. Sevia is a traditional sweet dish prepared in celebration of Eid.
How To: Make eggplant chutney
Chef Sanjay shows you how to make a very simple eggplant/brinjal chutney. Indian chutneys are a great way to get a quick and healthy sauce.
How To: Make banana dosai
Banana Dosai is an Indian pancake with banana and is another Indian festival food. It can be used as a dessert or an appetizer (we think it sounds perfect for breakfast!) and is actually very healthy.
How To: Make mushroom fry
Mushrooms are really healthy and in this video you'll learn how to throw them together with tomatoes, onions and spices in an Indian style.
How To: Make coconut chutney
Many of us probably associate coconut mostly with dessert or dinner, but rarely breakfast. In this video you will learn how to make coconut chutney from raw coconut which is a must have for Indian breakfast food like dosai and a healthy easy way to start your day.
How To: Make grilled swordfish with eggplant caponata
If you're trying to eat healthy, grilled swordfish with eggplant caponata is a great dish - perfect for a family bbq or dinner party.
How To: Style loose to wavy curls
The secret of successful styling is to maintain "Healthy Hair". While in the shower cleanse your hair with the gentle Botanical Shampoo once or twice a week, followed by the Botanical Rinse. Also use Deep Therapy Masque once a week to avoid dryness and frizziness.
How To: Make bhindi ki subzi (okra curry)
Bhindi ki subzi is a traditional vegetable dish from India. Made with okra, curry and a wide array of traditional Indian spices this dish is healthy and a great addition to any meal.
How To: Use basic wok skills
Whether you're short on time or just a big fan of Chinese food, stir-fry is a healthy, delicious, and easy meal to prepare. All it really takes is whatever vegetables and meat you've got lying around in the fridge (leftovers are totally okay) and a wok.
How To: Make spinach scramble
The best thing about eggs is you can throw almost anything in them. In this video Dani Spies adds some cheese and spinach to eggs to create a healthy spinach scramble.
How To: Drain yogurt
Yogurt makes a healthy and delicious addition to dips, sauces and soups, but sometimes it can make a recipe taste watery. The solution is to drain the yogurt in a sieve lined with cheesecloth or a clean, lint-free dish towel in the refrigerator overnight until the yogurt becomes thick and creamy-looking.
How To: Make strawberry spinach salad
Dr. Patricia Fine gives a step-by-step explanation how to make strawberry spinach salad. This salad is healthy and vitamin packed and perfect for your next bbq or festive event.
How To: Make chicken fricassee
Dr. Patricia Fine turns up the heat with her healthier version of Chicken Fricassee.
How To: Quit smoking and get through the withdrawals
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
How To: Eat healthy from vending machines
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
How To: Grill flank steak with healthy French fries
Flank steak makes a great grilling meal. Prepare flank steak with an awesome marinade, a tomato salad, and healthy fries. Serve your meal with a great gilled pineapple desert. Watch this how to video to learn how to make flank steak with fries.
News: Intestinal Viruses Directly Associated with Development of Type 1 Diabetes
Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.
News: I.M. Creamy Soy Butter Causes Growing E. Coli Problem—Latest Outbreak Hits Portland Preschool
I.M. Healthy Original Creamy SoyNut Butter was recalled on March 4 after being linked to 16 Escherichia coli cases in nine states. Montessori of Alameda preschool in Portland is the latest victim in a multi-state E. coli outbreak caused by the nut-free butter.
News: How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
How To: The Perfect Formula for Making Any Cocktail
Like many others, I like a good cocktail every now and then, and I've always been impressed when my cocktail enthusiast friends would come up with a new drink or even just remember how to concoct a Clover Club (FYI, it's made with gin, raspberry syrup, lemon, and egg white). There's a secret bartenders and craft cocktail aficionados know, though: It's all about math, the simplest and most intoxicating math. Pythagoras would be so proud.
How To: Eat Better by Making Healthy Food More Visible
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
News: 3 Healthy Snacks That Are Under 100 Calories
On today's video I will show how to make 3 easy snacks that are also under 100 calories each! They are really yummy and healthy, so if you are wondering what to eat between meals I hope I can give you some ideas with this video.
How To: Order Chinese food without blowing your diet
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
How To: Turn a plain thumbtack into a spinning top
This trick will take a bit of practice to get down, and will work best with balanced pins (so make sure yours aren't bent or chipped). With the proper flick of the wrist, you can turn a plain thumbtack into a spinning top.
How To: Do an exercise routine with a Functional Footprint
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Use the "90/90" limb rehab technique with a Cadillac
This clip over a rehab technique called 90/90 using the Pilates Cadillac exercise device. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.