Healthy Balanced Search Results

How To: Microwave a baked potato

Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!

How To: Throw a healthy bbq party

Just because it's barbeque doesn't mean it has to be unhealthy. In this video Bethenny Frankel shares with you her recipes for a great post-skiing barbeque including: grilled turkey sausage with dijon dipping sauce, grilled goat cheese and sundried tomato pesto, panini's and grilled cilantro pesto chicken quesadillas.

How To: Make flavorful and healthy quinoa salad

A fresh robust salad made with quinoa, lettuce, green and red cabbage, garlic sprouts, carrots and a thick and flavorful dressing made from vegetable broth and olive oil. Watch and see just how to toss these ingredients together into a great quinoa salad.

How To: Make tadka dal [lentil soup]

Tadka dal is a very healthy side dish that comes from India. Made with tovar dal, tomato, chillies, turmeric powder and jerra this lentil soup is served over rice and garnished with curry ander leaves for a wonderful presentation.

How To: Make vegetable soup

Homemade vegetable soup isn't just satisfying, it's healthy, too. Watch how to whip up a batch of this tasty soup from scratch. You will need: olive oil, chopped vegetables, salt, thyme, oregano, water and vegetable bouillon. The beauty of this soup is that it can be adapted to whatever ingredients that you happen to have on hand.

How To: Cut a cantaloupe

A subtly sweet melon, cantaloupe is a refreshing summertime snack. See the different ways to cut a cantaloupe, from chunks to slices. You know your cantaloupe is ripe when it: yields to slight pressure, has yellowish skin, has a fresh aroma at the end where the stem was attached, has a healthy outer rind free of tears or cuts. Be sure to refrigerate the sliced melon in plastic bags or airtight containers within 2 hours of cutting it.

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: DIY Natural Homemade Mint Toner for Healthy & Beautiful Skin

Hey beauties,it's summer time..we need to take extra care of our skin in summer.You must have all noticed skin problems in summer due to the hot-warm weather and the easy,simple and effective formula is to use toners in summer.In market their are so many toners are available but it's always better to use natural products for skin,and nothing can beat the Mint toner.so today I am sharing with you how to make mint toner at home

How To: Draw a gymnast on the balance beam

This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:

How To: Shoot free throw shots

In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...

How To: Process southwestern desert plants for eating

In this video, Ruth Greenhouse teaches us how to process native plants for eating. The Mesquite desert plant is a great fuel as well as good for beans in the summer months. One way to use the beans is to pick the dry beans when they are ripe (they will be tan) and you can grind the pod into a fine powder, which will make a flour that is healthy. You can mix this flour with water and it can be a healthy beverage. It can also be added to cookies and breads to make them sweeter. Another plant is...

How To: Pickle cabbage

A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...

How To: Make a rocket

In this video you learn to make a PVC rocket that can travel hundreds of meters high. You start off by cutting your PVC pipe 62 mm long. Next dilute some kitty litter in a bowl to make it damp to compress. This makes a plug. Plug the pipe with 1 cm of liter. Then you add the rocket fuel. Be careful not to mix! Compress until it is time to plug the other end with kitty litter. Next you drill a hole in the center of the pipe with a 5mm bit. Tape the pipe to a stick about 40 cm long. You then cu...

How To: Make snacks for kids

In this video, from happyauershow, we learn how to make some healthy snacks for kids. First, is a sweet Kid Kabob. You need a skewer, strawberry, pineapple, marshmallow, and Rice Krispies Treats. Simply make a pattern on the kabob however you'd like. You can use whatever fruit your children like best. The next snack is Kid Sushi. For this you will need Rice Krispies Treats and Fruit Roll-Ups. Roll up the Rice Krispies Treats in the Fruit Roll-Up, cut in sections, and you have the Sushi Rolls....