After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
Larry Cook gives the low-down on how to make a nutritious Tempeh and Shiitake Mushroom Stir-fry. Tempeh is an Indonesian based dish made out of slightly fermented soybeans that are shaped into a patty. It can be used as a meat substitute and the mushrooms and asparagus add antioxidants to your meal. You can add extra spices and liquid marinades as shown to jazz up the taste of the Tempeh. Larry also demonstrates how to make a healthy salad that pairs perfectly with the stir fry.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Let the origami expert show you how to do it the right way and create eye-popping work! This video will show you how to create an excellent snapping dinosaur that actually does a biting motion! All you need to pull this off is a square piece of paper, your hands, and a healthy dose of patience. Make sure to follow the exact indications, otherwise you might end up with the wrong origami. Have fun and enjoy creating an snapping dinosaur!
Frosted glass windows are perfect for bathrooms, allowing light to pass through while giving you privacy. "Wallpaper for Windows" is a useful window film that you can use to create the frosted glass windows without having to replace or remove your windows. First, you should measure out the size of the window that you plan to cover and clean the glass thoroughly. Also wash your hands to avoid oil getting on the glass. After spraying the window with soapy water, peel the backing off the film an...
How to make, Phalli Aaloo Sabzi, (or for English speakers, this translates to Green Beans), has instructions from beginning to the serving of this Pakistani vegetable dish. There are more than beans to this dish, including onion, tomato, garlic, and assorted other middle eastern spices. This is quite a spicy dish, as it includes ground red pepper as one of the seasonings. The ingredients are all cooked in one pan which makes it quite simple, and a novice cook should have no problems making th...
The Kitten Connection Video Series from Purina will help you welcome your new kitten into your life with confidence! Board Certified Veterinary Behaviorist and pet expert Dr. Karen Sueda shares her best tips and advice in these 13 exclusive Purina Kitten Chow videos. Watch them now to get your new relationship off to a healthy, happy start.
Keep your grill clean for both health and taste reasons. When it builds up old crust it will give off a burned flavor and the blackened bits create carbon, a carcinogen. With a clean grate, you'll get those gorgeous charred cross marks -- the sign of a healthy grill.
This introduction to the solo run is a great skill in hurling where the ball is balanced on the end of the stick to maintain possession.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Knee stall.
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
An amputee shows the way to tie shoe laces with one hand or one arm. He has no prosthetic help meaning he doesn't use a hook. This can be a huge challenge in life for persons with missing limbs or in need of adapted living situations. Shoelaces are tough enough with two hands, let alone one. This is a great first hand account of the strategy in tying one's shoes without a prosthetic. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputa...
Backpacking is easy with these tips. Get expert advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: keep weight off of shoulders, bring plenty of snacks and water, maintain healthy exercise, and consult a guidebook to determine an appropriate trail. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides h...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Watch this instructional ceramics video to learn how to trim a large tiered bowl with Simon Leach. With a thin bowl, one needs to be careful when balancing the upside-down bowl on the bat. Leach trims each individual tier with a large trimming tool. The large and possibly wobbly ceramic bowl can become once again even and graceful with some adventurous trimming. As we can see from the trimming process, when throwing a tiered bowl, it helps to leave some extra bulk.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Mmm, curry. It was probably the singular thing that turned us on to Indian food and those signature warm, deep spices present in many Indian dishes. Get yourself addicted today by making this simple and healthy Indian style kidney bean curry. This type of curry has a very deep, ginger-tinged flavor and its large dose of kidney beans provides vegetarian protein. Manjula shows you how to cook rajma.
Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...
The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...
Results of an early-stage clinical trial of an HIV vaccine could mean a hoped-for breakthrough in the battle against AIDS.
Respiratory Syncytial Virus (RSV) is the most commonly occurring lower respiratory tract viral infection in young children and usually isn't serious, but in premature infants and babies under six months old, the infection can be severe, and even fatal.
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne.
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up with that, am I right?)
Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.
This video gives viewers an overview on how to use the manual settings of your DSLR camera. Aside from the Auto setting, your DSLR camera has the P-mode which is the program mode, S-mode which is the shutter priority mode, A-mode which is the aperture priority mode and finally the M-mode which is the complete manual mode. P-mode or program mode is more like the Auto-mode in your camera. You can't control your shutter speed and f-stops (aperture) however; you can manipulate the other settings ...
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Check out this video tutorial to see how to adjust a Rain Bird 5000 Series sprinkler spray radius with help from Sean Stefan of Sprinkler Daddy.
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
Catch, gut, and cook your own food? It sounds slightly caveman-ish, but deriving your food straight from nature ensures you always know what you're eating (a luxury you don't get at the grocery store) and that you're eating healthy.
In the mood for something exotic tasting tonight? Then look no further than this food video. Press "play" to learn how to whip up a wood grilled peppercorn crusted salmon seasoned with wasabi soy sauce.
In this video, we learn how to do interval training to run faster. When you do interval training, you will learn how to train your body to go to its maximum, giving you more energy and resistance to running faster. Interval training is simply doing a set time of maximum endurance exercises followed by several seconds of resting. You will continue this process for around 5 minutes and you're finished. As you continue doing this, you will build up your endurance and be able to run faster while ...
In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...
In this tutorial, we learn how to build a catapult out of rubber bands & a wire hanger. To do this, you will first need: one wire hanger, plastic spoon, rubber bands, small marshmallows, and measuring tape. Now, hold your hand in the center of the hanger and pull up both sides around it. After this, fold back the front for balance and straighten it up so it's stable. Next, you will take one rubber band and put it around the sides. Then, take the spoon and put it in between the rubber band and...
In this tutorial, we learn how to properly wear skinny jeans. If you are thinking about wearing these, you should first find a size that is perfect for you. If you are short, then make sure to get the short size and if you're tall get the tall size. These will cling to your legs, so make sure you have the right kind of legs for this outfit. Its easy to wear skinny jeans, just pair them with a large shirt! This will balance out the tightness with something larger. A dark wash will give you a l...
In this video, we learn how to make breakfast cereal for kids. First, you will need to buy an array of different cereals for your child to choose from. Pick out some that are healthy, but also tasty so the child will like them. Once your kid has picked out the one they want, get a large bowl. Pour the cereal into the bowl until it's filled up with a serving size. From here, you will grab your choice of milk and pour it onto the cereal in the bowl. When you have enough milk in the bowl, stick ...
