Healthy Balanced Search Results

How To: Create a progressive house synth in Reason 4.0

In this tutorial, we learn how to create a progressive house synth in Reason 4.0. Start with the mixer and add use the combinator. Right click, then create a polysonic synthesizer. Bring it down to four and then click the "show programmer" button. Select one, two, and three and then make sure your octave is four. Bring up the octave on the second so it's five. For the third oscilator, make it analog and make it a sign wave. This octave will go down one so you get some bass. Go to the mixer an...

How To: Create a whimsical fairy makeup look for Halloween

Bring pretty back this Halloween by dressing up as a flirty yet mischevious fairy. Though fairies haven't been all too popular recently in comparison to vampires and werewolves, the revelation of Sookie's fairy lineage on "True Blood" has gotten people interested in these mini nymph-like creatures once again.

How To: Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...

How To: Perform a shot fake in basketball

In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...

How To: Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...

How To: Style natural curls

In this tutorial, we learn how to style natural curls. First, spray some water in your hair all over the place so it's just damp but not completely wet. After this, you will need to put the moisture back in the tips of your hair so it's healthier. To do this, you will need to use any moisturizer that works with your hair type and gently work it into the tips of your hair after working into the palms of your hands. Also put this in the underneath section of your head and then work through the ...

How To: Perform passive range of motion (PROM) exercises on your dog's hind legs

Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...

How To: Set up the mast on the Open 570 single-handedly

In this video, we learn how to set up the mast on the Open 570 single-handedly. First, look to see where the mast is going to fit on the boat. Pick the mast up in the middle so it balances out on each side, it's very long. Turn the mast around and place the edge facing the foyer. Put the base of the mast into the mast step, then let it rest on a step ladder. From here, get into the boat and add the safety pin into the base of the mast to keep it locked. Now take the mast and push it up into t...

How To: Perform colgadas in tango

In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn how to do these, you can incorporate them into a dance that has wraps, back steps, ochos, and more. When you are learning these, make up your timing and placement is exact, or the dance move will not look right. Both pa...

How To: Palm read with Peter John

In this Spirituality video tutorial you will learn how to palm read with Peter John. If the heart line, the first line on top of the palm, is well formed and curves around towards the center of the first finger, the person is quite good and balanced. If the head line is quite long along the palm and bends towards the lower part of the palm, the person is more practical and mathematical. When you see more than one line on the mount of Apollo or the mount of Sun, the person could take more than...

How To: Perform the 6 o'clock in ballet

In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Do the "Fork and Apple" trick

In order to do the fork and apple trick, you will need the following: a fork, and an apple. Reveal the fork to the audience. Next, reveal the apple. Taking a bite out of the apple is a good way to demonstrate that the apple is real. Place the apple on the tip of a fork. It should be tossed from resting on the tip of the fork. Then, toss the apple into the air and catch it with the fork. When the apple is caught, it should be skewered, by the fork. Take a bite out of it to demonstrate that it ...

How To: Draw Harry Potter

In this tutorial, we learn how to draw Harry Potter. Start out by drawing Harry's face, adding in all the details, such as: his hair, eyes, glasses, nose, and mouth. After this, start to draw his upper body wearing his Quidditch robes, and draw his arms. One arm should be reaching in the air for the ball and the other should be to his side to balance him out. After this, start to add colors to the picture. Add in his skin color, then add in his brown hair and gold and red for his sports robes...

How To: Harvest seed for flour in the wilderness

In this video, we learn how to harvest seed for flour in the wilderness. First, gather up some seeds from your yard inside the different plants. After this, let the air dry your seeds so there is no more moisture left inside of them. After this is done, you can take the seeds and grind them up into a fine powder that you can use as flour when you are baking. This is a great way to eat more healthy and use what you have in your garden instead of going out to purchase flour from the store. You ...

How To: Grill salmon on a gas grill

In this video, we learn how to grill salmon on a gas grill. First, place the salmon onto the grill with the meat side down. Make sure before you do this you spray your grill with non-stick spray and coat your fish with olive oil and seasoning. Grill the fish on both sides until it's cook to just the way you like it. When finished, you will be able to serve with your favorite side dishes for a healthy and delicious meal. Don't be afraid to put the fish on the grill, it gives them a great taste...

How To: Make avocado chicken salad

In this tutorial, we learn how to make avocado chicken salad. First, pour in your tuna in the mixing bowl, then add in avocado, celery, onion, Greek yogurt, and your chicken. After you have mixed all of this together and it's well combined, place into the fridge to cool off. When this is finished cooling off, you can use this in a number of different recipes. You can place it on lettuce for a salad, or you can also use it on whole grain bread. Another popular way to use this is a dip wit whol...

How To: Check your engine health with a PICO scope

In this video, we learn how to check your engine health with a PICO scope. First, you will want to attach your computer to the PICO scope that is connected to your vehicle's "brain". After this, you will run through the different sections of the car to see how each of the different functions are running. Compare the results you are getting to a chart that shows what the healthy charts should look like. As you go through these, record the results you get, then print them out if you need to. Wh...

How To: Enhance the color of your lips & eyes with GIMP

In this tutorial, we learn how to enhance the color of your lips and eyes with GIMP. To change the eyes, use the ellipse tool to highlight each individual eye, then change the contrast of the eye as well as the color and highlights. Do this for both eyes, then save. To change the lips, use the lasso tool to highlight the outside and inside of the lips, then go to "select", "from path", and then change the color balance as you did on the eyes. Change it until it's the desired color you want, t...

How To: Make pan seared salmon with shrimp and asparagus

In this tutorial, we learn how to make seared salmon with shrimp and asparagus. First, heat a skillet up and melt butter and garlic inside of it. After this, let the salmon sear on both sides, then place it in an oven dish and bake in the oven until it's cooked thoroughly. While this is cooking, add some more butter to your skillet and then add in the shrimp. Cook the shrimp until they are pink all the way through, and add in garlic and salt for flavor. When finished, serve with the salmon an...

How To: Prune roses in the spring

In this video, we learn how to prune roses in the spring. When you prune the roses, you want to cut the branches with shears at the bottom of the plant. Cut any of the dead parts that you see before the flowers start to grow back. If you see any short stubs that haven't and won't grow out, trim those off as well. Leave any healthy branches to keep growing, but trim the tops of them. When you finish, you should end with just a few branches left that are ready for the new growing season. Remove...

How To: Remove red lipstick

In this tutorial, we learn how to remove red lipstick. First, make sure you have makeup remover for eyes and lips. First, grab the makeup remover and dab it onto a cotton pad. Next, start rubbing the cotton pad on your lips. Use several different cotton pads and keep rubbing until all of the lipstick is gone. Next, you will be able to add powder onto your lips to keep them healthy and moisturized. If there is a little bit of stain on your lips, don't worry because the stain will keep a light ...

How To: Improve your cinematography lighting

In this tutorial, we learn how to improve cinematography lighting. The first style is used in music videos and some film. The second is a very naturalistic lighting that is showing real world lighting. The last type is minimal, where you are using natural light only. Turning on lights can make a big difference between using normal lights that are inside. Play with the exposure of the shot to try to get the right balance. Move the light around to find the best angle, then you will be able to f...

How To: Drift using the handbrake

In this tutorial, we learn how to drift using the handbrake. First start off by driving and then pull the emergency brake and use the steering wheel to guide your car and drift. There is a sequence to using the gas and brake petal while you are doing this, to keep an even balance while you are drifting and you won't lose control of your vehicle. Start to do this when you get up to around 80 miles an hour. Practice doing this with a professional on a closed course. This is extremely dangerous ...

How To: Prevent cakes from sticking to the baking tin

In this video, we learn tips on how to prevent cakes from sticking to a baking tin. The best way to do this is to butter up a piece of bread and rub it onto the entire baking tin. Make sure you get both the sides and the bottom of it. If you want to be healthy, use margarine instead of butter so you won't get the extra calories. This is a great way to grease your baking tin and won't lead to cakes that stick on them and won't come off. This avoids messes and makes for terrific cakes that are ...

How To: Begin meditating

In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...

How To: Perform open and closed chain sequences in Pilates

This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...

How To: Combine roll ups & bridging on a Pilates EXO chair

In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...

How To: Perform the "Turtle" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...

How To: Do a Pilates routine to treat Upper Cross Syndrome

This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...