How To: Renovate your home to be eco-friendly
Get tips on how to make your home more eco-friendly, especially if you plan to renovate it.
Healthy Balanced Search Results
How To: Build a stone patio
Stone patios offer you that perfect balance of beauty and function. They're super sturdy, strong, and can take quite the beating from rain, snow, and everyday wear and tear without getting marred. So if you're considering installing a stone patio in your front yard, save some money by doing it yourself.
How To: Set up the tone arm of a record player
In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...
How To: Fully understand and use organic fertilizers properly
Organic fertilizer is based of natural occurring compounds instead of chemical based compounds. With healthy, natural soil, learn how your plants and the environment can thrive in this free gardening video series about how to use organic fertilizers on plants. The following clips illustrate:
How To: Change Online, In-Store, Google Pay, Samsung Pay & PayPal Cash Card Payment Preferences for PayPal
Making a purchase through PayPal is great because you have the option to pay using your account balance, a bank account, debit card, credit card, rewards balance, or even PayPal's own credit product. You need to pick one to be your preferred payment method for each in-stores and online but, unfortunately, changing these preferences can get a bit tricky on your iPhone or Android phone.
The Good Stuff: Breastfeeding Delivers Beneficial Bacteria to Baby
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
News: This Modified Common Cold Virus Specifically Targets & Kills Cancer (& Leaves Healthy Cells Alone)
The search for a cancer treatment that selectively finds and kills only the cancerous cells has just made a giant leap forward.
How To: 5 Amazing Ways to Bake with Coconut Oil
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.
Turn Veggies into Noodles: Which Spiralizer Is Right for You?
One of the hottest trends in the food world right now is "spiralized" vegetables. I will confess that I am a bit suspicious of any diet or food fad that eliminates an entire food group for anything other than physician-ordered health reasons, but something really good has followed in the wake of the Atkins/paleo/gluten-free movements.
How To: Lose Weight with Smoothies & Shakes
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Expert Advice: Four Ways Nutritionists Maintain a Healthy Diet
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
News: Cavandoli Macrame / Ornamental Decoration / De Macramé Cavandoli
Cavandoli Macrame (also called Tapestry Knotting) is an intricate form of knotting used to create geometric patterns. The Cavandoli style is done mainly in a single knot, the double half-hitch knot. Reverse half hitches are sometimes used to maintain balance when working left and right halves of a balanced piece.
How To: No Smartphone Stand? Just Use Your Wallet
My wallet is useful for pretty much two things. The first, holding my credit cards, lottery tickets, and money (or lack thereof). Second, making my ass number whenever I'm driving.
How To: Teach your kid to ride a bike
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
How To: Sculpt your abs with knee tuck floor crunches
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-dumbbell front lunge and power row at bottom
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
How To: Make an easy Southern-style potato salad
Enjoy the taste of a summertime potato salad? Then you can't pass up this masterpiece of Southern glory. This video recipe will show you the perfect way to make a delicious, soul food potato salad. This potato salad is creamy with the perfect balance of ingredients and seasoning. It's easy, simple and a real crowd-pleaser. It can easily be customized to suit your liking.
How To: 50-50 grind with a skateboard
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
How To: Cook Indian sprouted mung curry
Sprouted mung curry is such a simple and easy to make recipe with a wonderful, unique coconut flavor. This Konkani (region in India) dish is one that you will remember for a long time. Watch this how to video and learn how to make sprouted mung curry Indian style.
How To: Make a chocolate biscuit cake
Here is a cake type of chocolate cake, it uses biscuit cookies. You will probably have to fight the kids off just because you want it all to yourself. The best part is that there is no baking required and it is very simple to make. The only thing you need is patience - just enough to make it and allow it to chill before you dig into it. Watch this how to video to learn a quick recipe for a chocolate biscuit cake recipe.
How To: Tone your legs with squats and plyometric jump squats
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do balance exercises on a bosu ball
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.
How To: Send & Receive Apple Pay Cash via Messages on Your iPhone
You can send and receive money from your iPhone using Venmo, Square Cash, Facebook Messenger, and even Snapchat. There's also Zelle, which offers quick-pay solutions in major banking apps such as Bank of America, Chase, and Wells Fargo. However, Apple has a built-in system to transfer money, with person-to-person payments being available in the Messages app ever since iOS 11.2.
How To: 8 Useful Ways to Take Advantage of Your Android Phone's NFC Chip
Near Field Communication, or NFC for short, is a feature that allows our smartphones to wirelessly communicate with other devices over a short distance while using almost no power at all. Think of it like a slimmed-down version of Wi-Fi or Bluetooth that can send a small burst of data two inches away without having any measurable impact on your battery life.
How To: Balance hormones with acupuncture
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with hormone balance from a Chinese medicine expert in these free video clips.
How To: Exercise on a balance board
In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.
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How To: Master audio in Logic Pro for loud sounding, pronounced tracks
This four-part video will help introduce you to mastering in Logic Pro. The first video talks about loudness and why it's important in getting your music heard throughout the world. But you also need to know the mastering direction! In the other videos, you'll learn some tips about making your music louder, creating a balanced track, solving masking, and how not to ruin your bass track. Mastering audio is an art form, especially in Logic Pro, so make sure you know the keys to success!
How To: Make raw, vegan and guilt-free jungle peanut butter cups
Forget Reese's Peanut Butter Cups! This recipe will keep you out of the candy aisles and in the comfort of your kitchen. Megan shows you how to make her wonderful, raw and vegan-style jungle peanut butter cups. The best in the world! You'll be using raw and organic ingredients, making this a healthy and guilt-free treat that hits the spot— every time! You can substitute the jungle peanut butter for almond butter or cashew butter or anything you have laying around. Make sure you watch the raw ...
How To: Get rid of your cold sores
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
How To: Create a natural soft and smooth blowout with a hairdryer
Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.
How To: Make Daal Chawal (lentils and rice)
Daal Chawal is an Indian dish that originates from Gujarat. This Daal Chawal is made of lentils and rice and is usually served with broth because it is so thick. This traditional Indian dish, which is both healthy and delicious, also happens to be easy to make.
How To: Improve your FICO credit score
In this tutorial, we learn how to improve your FICO credit score. Everyone will want to use your credit score to decide what kind of person you are. The FICO is the most commonly used credit score used today. To improve your credit score you will want to make all payments on time. Catch up on past due accounts and utilize 50% and less of your credit limit. Your balance should be under half of what your limit is. Don't close your account, because this can drop your credit score as well. Revolv...
How To: Cook Mediterranean Mujaddara (or whole brown lentil and bulgar wheat pilaf)
If you love lentils, you have to try this Mediterranean meal out! It's called Mujaddara, and has many different spelling variations (e.g. moujadara, majadra, mudardara, megadarra). It's a healthy Mediterranean recipe that's really popular is the Middle East. This Mujaddara usually consists of cooked lentils and bulgar wheat.
How To: Increase shoulder mobility with a Pilates routine
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
How To: Perform a "Side Split" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
How To: Perform a quad lunge routine on a CoreAlign machine
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
How To: Do a "Double Hoof" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
How To: Perform C stretches on a CoreAlign Pilates machine
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.