Healthy Balanced Search Results

How To: Rollerblade in 4 steps

In this video, a young boy explains some beginners tips for learning to rollerblade. First start by standing still on the rollerblades. Then try lifting your feet up and down in place, to get a feel for the balance. To move forward, lean forward a little bit and move the skates by pushing them from side to side, back and forth. To jump on rollerblades, skate forward quickly in a straight line and jump with two feet. To twirl on rollerblades, skate forward and point both toes outward, which wi...

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.

How To: Dry your hair properly when styling

Renato shows some tips on how to dry your hair properly in order to style it. After washing your hair with water, it is important that you are very gentle with your hair and to keep it as straight as possible. While your hair is a bit wet, use mousse on your hair and run it evenly using a comb in order to add more volume into your hair. After that, slowly blow dry your hair by section, separating sections using clips and a large circular brush to run through your hair as you dry it. By follow...

How To: Attack in volleyball

The volleyball attack can excite the crowd and devastate the opposing team. The approach, jump and landing are the basic aspects of a successful volleyball attack. Learn how to attack in this volleyball video tutorial.

How To: Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.

How To: Prune climbing roses

We prune roses for several reasons. Regular pruning helps to keep their size under control, though we must remember that all roses have a predetermined 'ideal' size. We also prune to shape the plant. We take out dead stems to prevent the dead area spreading back into healthy stems. But the main reason we prune is to make the rose more vigorous. This tutorial teaches you how to prune climbing roses for the best results.

How To: Make a light box for growing seedlings indoors

The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...

How To: Dance the Soukous

In this 5 part tutorial video, you will learn how to dance the Soukous. Soukous is a vernacular dance which is one of many roots of swing dance. Originating in the Democratic Republic of Congo, this form of dance has been modernized, much like today's swing is a descendant of the cakewalk and Texas Tommy.

How To: Drill a live rock for a saltwater reef tank

This is a video showing the drilling of live rock from a saltwater reef tank. The 1/2" holes are used for mounting pegs made from acrylic rods or other types of pegs or frag plugs. The live coral are attached to the end of the peg and can easily be positioned in the tank. This process also facilitates moving the coral to another location at a later time, they can be removed from the holes somewhat easily. It also prevents coral from falling as once its pegged well, its pretty much going to st...

How To: Calibrate the Colors of Your Pixel 2's Display with ElementalX

No matter how good a display is, the idea of perfect color calibration is subjective — some prefer warmer more saturated colors, while others prefer the calmer cooler side of the color spectrum. It is almost impossible to create a single color calibration that everyone can agree on out of the box. The display on the Pixel 2 XL was specifically calibrated with a more realistic color profile in mind.

How To: Strengthen your lawn

No matter how long you spend mowing, scarifying & aerating your lawn, the chances are that parts become waterlogged after every shower of rain. In this how to video, Martin Fish demonstrates a quick and easy remedy for soggy lawns. With the tip from this tutorial you will be able to keep your lawn green and healthy.

How To: Repot Canna lilies

Learn how and why you should repot Canna lilies before the winter with this gardening tutorial. This is a quick and easy process of digging up the lily, potting it and bringing inside the home or greenhouse, and it has many benefits. Find out how to keep your Canna lilies healthy over the winter with this how to video.

Spice Rack Explosives: How to Make Gunpowder with Salt & Sugar

The best chemistry experiments are those you can perform with items already laying around your house. With only some sugar, salt substitute and an instant cold pack, you can make your very own gunpowder! Being able to make homemade gunpowder without a trip to the store can be a lifesaver, no matter if it's just for testing out a Civil War-era musket, blowing up stubborn tree stumps, or preparing for battle when imperialists overrun your country.

How To: Cook Chinese soba noodles

Soba noodles and vegetables are a great healthy and satisfying meal and it's good for your heart! In this video series Jane Murphy shows you how to take a traditional lo mein or chow mein type Chinese dish, and make it heart healthy by making it with soba noodles and lots of veggies.

How To: 8 Ways Your Samsung Galaxy Phone Can Help You Be Productive When Working from Home

For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.

How To: Can't Find the Accessibility Menu & Its Options in iOS 13? It Got a Huge Update Worth Checking Out

The iPhone's "Accessibility" menu is one of those options that's very easy to overlook but incredibly handy in certain situations. You can set AssistiveTouch to help navigate your device, use a Bluetooth mouse when your screen is acting up, and enable the red screen filter for nighttime escapades. For as long as the menu has been available, it's been in the "General" settings, but not in iOS 13.

How To: The Best Video Recording Apps for Your iPhone

If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra help. That's where these video recording apps come into play, to ensure the footage you capture is as good as can be.

How To: Save Time on Quick Adjustment Edits with Filter 'Looks' in Photoshop Express

Just like Instagram, Photoshop Express for Android and iOS has its own set of filters you can quickly apply to any photo. It's simple, fast, and more customizable than using Instagram's pre-made filters. The options in Photoshop Express allow you to edit and change your filters to be exactly to your liking. Then, you can even save those edits as your own custom filters.

How To: Make Your Selfies Look Professional with This Simple Lighting Adjustment Trick in Photoshop Express

Picture this: You finally get that awesome angle, the perfect selfie. You can't wait to post it on your Instagram, except there's one problem — it looks a little flat and the colors just seem off. Maybe it's the lights? Or maybe your new smartphone camera isn't as good as you thought? How are your friends getting those beautiful photos they've been posting on social media?