Healthy Balanced Search Results

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

News: Why Nikola Tesla's Wireless Power Was Fated to Fail Due to Exploding Airships

Nikola Tesla is one of the most tragic figures in the history of science, a history that is practically filled to the brim with tragic figures. Francis Bacon, a 16th century philosopher and scientist, caught pneumonia and died because he was trying to stuff snow into a dead chicken. Marie Curie died as a result of her long-term exposure to radioactivity, and her papers from the 1890s are too radioactive to touch without protective gear to this day.

How To: Watch the 2013 Super Bowl XLVII Commercials Live Online

It's almost here. Another year has come and gone, and it's time to watch the Baltimore Ravens and the San Francisco 49ers battle it out in New Orleans for Super Bowl XLVII. For the truly football-obsessed, this Sunday is a day almost as exciting as Christmas. Personally, I just use it as an excuse to cook food that's way less healthy than usual since I never quite became a football fan (sorry, Dad).

How To: Watch the Hobbit

Many people that I know who have gone to see the Hobbit have come back unimpressed or annoyed with the film. I LOVED it. When those non-specific people, cough Loziers cough, gave me their reasons for not liking the movie, I was very annoyed... I considered the demands that they were placing on Peter Jackson and his team to be very high and unreasonable. So, as a method of venting my anger, here is how to watch the Hobbit. If you’ve read Lord of the Rings and the Hobbit, please, go back, and R...

How To: Get rid of yellow nails

If your nails aren't looking nice and healthy, either are your fingers or your hands. You can't have one without the other, and yellow nails is a horrible sign of unhealthy hands, especially if you're a smoker. But you can get rid of that yellow tint. Scrub your yellowed nails with whitening toothpaste. The same principles apply to your nails as your teeth, so toothpaste is the perfect solution… Nailed it!

How To: Detect and treat ticks on dogs

Ticks on dogs not only cause discomfort to your dog, but may also cause diseases to dogs as well as humans. Ticks appear as tiny, dark insect or a fat skin-colored bump and may be found on their legs and especially on the pads of the feet. If ticks are found, put on latex gloves and use tick spray to get the tick to back out of the skin and grab it with tweezers. Apply disinfectant to your pet's skin afterwards and your dog will soon be healthy and tick-free once again.

How To: Fold a Nakamura Knot paper airplane

This paper airplane has got to be one of the best airplanes of all time. It's called the Nakamura Knot for theknot in the center of the plane that keeps the airplane well-balanced. However, these airplanes take a couple good trials to get right. Once you've constructed it correctly, it should be a straight, even-flying plane. With trial and error, some of your airplanes might do flips, fly in circles, or come back and poke you in the eye, but luckily this airplane doesn't have a sharp tip. Wa...

How To: Spin a book on your finger

If you want a challenge, try this at home or anywhere. Learn to spin a book on your finger. This will make you enjoy more of your vacant time. It also helps your balancing skill developed. 1. Get a book. 2. Get your finger to the center of the gravity of the book. 3. Spin the book on your finger. 4. As the book spins, your finger gets outside of the center. 5. Try to get your finger back to the center and you can do that by moving your hand in a linear circular manner. 6. Keep practicing by s...

How To: Keep deer out of your yard

Deer can wreck havoc on your plants and yard. No need to go to war with the deer, when with a few tricks of the trade, deer can be discouraged from feeding on your yard. The neighbor‘s yard, on the other hand, might seem that much more appealing.

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.

How To: Walk in high heels

In this video series, our expert will demonstrate how to walk in high heels. You will learn about how to position your foot in high heels, and how to balance in heels. You will also get tips and advice on a variety of heels, including the one inch heel, the classic pump and the wedge heels.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Make healthy compost with five key ingredients

Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Make grilled pork chops

Marinate your pork chops before grilling to really make them tender and flavorful. Your family won’t be disappointed when they sit down to a dinner of hot chops just off the grill, so fire up the grill and get started.