This video will show you how to build your own balance board, including all the dimensions. Balance boards have been known in the circus for a long time as rola-bolas, but they are now appearing on the market as indoboards or voodoo boards. They are used as balance training aids for various board sports, mainly surfing, skating and snowboarding. I will show you how to make your own at a fraction of the cost. They are also great fun to play with and, with a bit of practice, tricks such as walk...
Watch this video from This Old House to learn how to replace sash weights with spring balances. This requires some skill to remove the sash and to modify the side jams. Replace sash weights with spring balances.
A restaurant/bar trick in which you balance a glass on the edge of a plate. Balance a glass on a plate.
Balance an egg on a light bulb and amaze even your most cynical friends. All you need is some salt and a little spittle. Balance an egg on a light bulb.
A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre. Perform the Parkour cat balance.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.
Tasty, good for you and completely authentic! For this recipe, you will need: canola oil, 2-3 diced onions, 2 celery stalks, 1 green bell pepper, 2 minced cloves of garlic, 4 ounces chicken, 28 ounces diced tomatoes, 4 cups water, 1 cup barley, 1/2 teaspoon cayenne pepper, 1 teaspoon ground black pepper, 1 1/2 teaspoon oregano and a pinch of salt. Make a heart healthy and diabetic friendly jambalaya.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to find intervals with a TI-83 graphing calculator.
This is a simple trick of perfect balance. Seventeen dominoes balance on a single chip. The strategy implores you to be as patient and steady handed as a neurosurgeon.
For a low-fat snack in a jiffy, try this healthy alternative to chips. Tortilla wedges are seasoned to your liking then baked to crispy perfection. Baked Tortilla Chips Recipe - How to Make Low-Fat Baked Tortilla Chips Video.
Learn these fancy footwork soccer tricks made easy with step by step instruction. This video focuses on balancing a soccer ball on your forehead after juggling. Balance a soccer ball on your forehead.
This video shows you just how simple it is to correct white balance on images in Picasa. Correct white balance in Picasa.
If you decide to grow apples, you should be prepared to combat the insects and diseases that can prey on or otherwise afflict apple trees. Join Bill Tietjen as he describes some common apple diseases and insect problems in this horticultural how-to. Grow healthy, disease and insect-free apple trees.
Learn how to protect yourself in the jungle. This video shows you techniques and measures to take to protect against illness. Such illnesses include trench foot or jungle rot from walking in wet climates. Myke also use plants as herbs and medicinal substitutes. Stay healthy in the jungle.
A wobbly ceiling fan can be annoying and even potentially dangerous. Follow Brent Holland as he shows you the step-by-step process to repairing and balancing your ceiling fan.
Don't let the word "healthy" in the title turn you off - in fact, sweet potato fries are one of the rare foods that both taste like an explosion of perfection in your mouth and also do your body good.
In this video tutorial, viewers learn how to poach eggs. Making poached eggs is easy and requires no fat to cook in. Begin by heating 1 1/2 inches of water in a skillet for boiling. For additional flavor, you can add broth, tomato juice, dry res wine or milk. Then reduce the heat so that the water gently simmers. For the best shaped poached egg, use cold fresh eggs. Brake the eggs one at a time into a cup. Hold the cup under the surface of the water for a second while the egg sets out, and th...
Although you could do this with practically any fish you desire, tilapia is best when it comes to adding a little fruity taste. The great taste of apples, mangos, and pineapples goes great with this grilled wonder. Tilapia is a delicately-flavored, fresh water fish that is flaky, but just firm enough for grilling. Brenton Blanchard shows a simple preparation of a delicious and healthy grilled dish. Fresh fruit salsa provides a balance of sweetness, acidity and heat to brighten the flavor of t...
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
Get ready to defy the laws of gravity with this really cool magic trick. Just make sure your glass is empty when you perform this one!
Leaving you with this little link on the goodness of honey. I figure it is a good way to start this all off on the right foot because honey is amazing and just tastes so great.
Instructables user XenonJon has posted detailed instructions for his skateboard/segway style balancing platform he showcased at Makerfaire in Newcastle, this past March. Not an easy/beginner build, but the process is extremely well documented. Video below.
Learn these fancy footwork soccer tricks made easy with step by step instruction. Balance a soccer ball on your neck.
Just one of these muffins is a great breakfast - make a bunch in advance, and grab one in the morning! You will need: 1/2 cup whole wheat flour, 1/2 cup oat flour, 1/3 cup brown sugar, 1 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, 1/2 teaspoon baking soda, 1 teaspoon baking powder, 1/4 teaspoon salt, 1 shredded apple, 1 cup shredded carrot, 1/4 cup shredded coconut, 1/4 cup raisins, 1/4 cup chopped pecans or walnuts, 1/2 cup milk, 1 egg, 1/2 teaspoon vanilla and 2 tablespoo...
Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...
In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
How important is it to have healthy and strong nails? Strong nails are better for manicures and are also more pleasing to present in public. Regular nail growth is also an overall indicator of good health, while discolorations and indentations on your nail beds, or even just slow nail growth, can be a sign of underlying health problems.
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden.
This is a super nifty magic trick you'll want to show to your friends. All you need is a plastic drinking straw and a plastic bottle cap to balance it on using static electric charge from the paper cover's removal. Do a magic trick with a straw and bottle cap.
This video shows us how to make tortilla crisps for a delicious snack. You will need some tortillas, cooking spray, Italian seasoning, garlic powder and onion powder.
Follow Mark Amey's step by step guide to looking after Terrapins. Terrapins, or turtles as they are known outside the UK, are interesting pets but need committed owners as they can live for over 30 years. It is vital that terrapins are kept in the correct environment to prevent health problems. Healthy terrapins are alert and bright-eyed, and don't have discharge around the mouth and nose. Their shells should be hard without any discoloration or damage such as bumps or cracks. Keep your exoti...
The video gives a step by step tutorial on how to replace the water pump, all belts and the shaft seals on a Porsche 944 S2.
In this video tutorial, viewers learn how to prune conifers. When pruning, use the cutters and reach for the healthy part of the plant at the back. Take off the dead material by cutting as close to the base as possible. Pruning will improves the conifers overall appearance and health. If users do not cut off the dead material, the conifer will not grow any more branches. To control the conifer's size, do heading back cuts to decrease the size and increase the fullness. This video will benefit...
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
From Major Nelson, Xbox 360's spokeperson: Kinect Pricing: Existing Xbox 360 owners can purchase Kinect and Kinect Adventures for $149.99 (U.S. ERP). Remember, Kinect will work with every Xbox 360 ever made.
