Bob DeMaria shows us how to cook up some easy and delicious Brussels sprouts. Start by browning some onions chopped into large chunks and some halved mushrooms in a skillet. This can be done on your grill. Add the Brussels sprouts whole and steam them in the skillet for about 20 minutes. Then put them on the grill and brown them further. Brussels sprouts are a healthy cruciferous vegetables that contain lots of sulfur and also helps to eliminate extra estrogen from the body. If you experience...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video, Betty will show you how to make a colorful and healthy springtime fruit salad using strawberries, blueberries, and pineapple. In order to do that you need these ingredients: 2 cups of fresh strawberries, (washed & dried with paper towel) quartered. 2 cups of fresh blueberries, washed and dried. 2 cups of fresh pineapple pieces. Should be the same size as strawberry slices. 3 tablespoons Splenda (or sugar or other artificial sweetener) 1 carton strawberry glaze and
This is a great instructional video then how to make a delicious food or very good food. The ingredients:
Dr. Clay demonstrates how to cook quinoa (pronounced kin-wa or keen-wa). Quinoa is a whole grain that contains lots of vitamins and minerals and has a low glycemic index. It is a delicious and healthy complex carbohydrate.
For many women, pregnancy is a very vulnerable time, especially when it comes to the health of their child. Your body is changing on a constant basis and it can be hard to find confidence in the fact things will go well. You can learn through this video that you can be proactive in the process of ensuring a healthy pregnancy. Having a diet that is full of healthful foods is key to making sure your pregnancy is on the track to good health. Exercise and reducing stress are also touted as good s...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...
This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
This video will show you how to prepare healthy scallops in a garlic sauce. To cook scallops in a garlic sauce you will need the following ingredients: 1 1/2 pound scallops, 1/4 cup vino seco or dry white wine, 1 tablespoon butter, juice of 1 lime, 1/4 cup olive oil, 4 tablespoons garlic, minced, 1/4 teaspoon oregano, pinch of cumin, salt to taste, dash of hot sauce, 1/4 cup parsley, finely chopped. Add all the ingredients to a hot pan, except for the scallops, and let it simmer. Now lay the ...
This is a quick and easy way to prepare healthy broccoli. On your chopping board, lay broccoli crowns upside down. Cut around the broccoli in its flower heads using a knife holding up the stem/stalk. (Set aside flower heads). Cut out the stem to get the edible white part of the stalk. (It's your option to include this with the flower heads.) Use this on your favorite dish.
Jermain Pulley shows you how to cook broiled shrimp scampi with a side of asparagus. To make broiled shrimp scampi you will need: 1lb of raw shrimp, peeled and deveined, 1/4 cup olive oil, 2 tsp minced garlic, 2 tsp lemon juice, 1/4 tsp table salt, 1/4 teaspoon ground black pepper, 2 tbs Parmesan cheese, 1lb fresh asparagus. Mix your marinade in a small bowl and add the shrimp. Coat the shrimp well. Steam the asparagus. Place the shrimp on a baking sheet and place in oven for about 6-8 minute...
Need a new recipe for a crispy batter for fried fish? The Original Naked Chef uses a simple seasoned flour and water base with an extra twist. He adds a healthy dose of Guinness beer to the mix. This affords a rich and fragrant batter. Chef believes that the perfect surface for cooking fish is in a shallow skillet with very hot oil. Simply dipping the fillets in the batter and allowing them to fry several minutes per side yields a mouth-watering main course. Serve with chips and Guinness beer...
Add some spice to dinner tonight by cooking up some exciting Indian fare! Cook up a delicious stew with ground beef, common spices found in most kitchens, and some versatile, delicious spices commonly associated with Indian cooking. You might not coriander or turmeric in your kitchen right now, but this is the perfect opportunity to add them to your culinary ventures. This dish is healthy and savory and is sure to bring some exciting new flavors to your kitchen and dining room table!
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...
This video describes how to plant a tree which is useful for home owners looking to improve their lawn or backyard and for those interested in landscape. In this video one will learn how to plant trees properly, insure a healthy start and maintain the trees. For example when considering a tree to plant one must consider location and overall weather conditions in order to match a tree that can survive in the intended location. Overall this video is detailed and useful for anyone who would like...
This video teaches how to make vegan tarka daal, an Indian dish using pulses. Cook the beans thoroughly and mash them (this is the daal), then add some fried onions and spices (this is the tarka). Cook daal, wash and chop an onion, and wash and chop a tomato. Collect spices like cumin, coriander, paprika powder, and curry masala. Fry the onions in oil, then add the chopped tomato and fry for a couple minutes. Then add the spices and keep frying for a couple more minutes. Next, add the mixture...
JohnnyRawAppleseed demonstrates a delicious dish of raw vegan tuna pate. This is healthy and delicious. You will need some sunflower seeds, lemon, dill, oil, salt, parsley, onion, celery and pickles. Chop all of these up, throw them into a blender, add roughly one to three tablespoons of raw tuna, and you will then blend to a fine mushy substance. This is ideal for spreading or using as a topping, even throwing onto a sandwich or a salad. Crackers, toast and various chips can also be used. So...
Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat.
Fruit is a must-have in any healthy diet. Not only is fruit a great source of fiber, but is great for your skin and is a natural diuretic... that will flush you of toxins stored in your body. Learn how to say "fruit" in Polish with help from this video.
Girl With No Name presents a video on how to easily peel, seed, and eat a pomegranate. Pomegranates are a very tasty and healthy fruit, full of beneficial antioxidants. However, peeling them can be a very difficult task, and can turn many people off to eating the fruit itself. This video explains the secret to peeling a pomegranate without staining your clothes or getting the juice everywhere. By following the video's instructions, you'll be able to eat a pomegranate without worrying about wh...
Looking to pick up some healthy snacks while in Poland? In this video, learn how to tell a grocer, "I'd like two kilo of oranges, please."
Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.
Chef Julie Hasson shows how you can save a ton of calories and make a healthy baked vegan corndog! Vegan dishes do not contain any animal by-products including dairy and meat. This particular recipe uses homemade vegan sausage as the main ingredient, but you can always use vegan hotdogs from your local grocery store. These are even fun to make with your kids and you can cut the meat in half and make bite size corndogs great for little hands.
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
How far can I go without having permanent scarring and damaging to my ear lobes? This simple video shows you the proper technique to work your way up to a 0 gauge.
Acne is a problem for many individuals and by following these 5 simple steps, you can be on your way to nice, acne-free skin. First, cleanse your face gently and not more than twice a day. Do not pop your pimples, which could spread the bacteria and allow them to get deeper into your skin. Avoid using too much acne medication, which could cause your skin to become too dry and irritated. Also make sure that you use noncomedogenic products. Finally, a healthy diet that has the correct blend of ...
Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.
Rust can form anywhere and happens on all types of metal objects, no matter how old they are. You can get rust quickly if something metallic gets into contact with water. If some of your beloved tools have gotten rusty, check out this tutorial and learn how to remove some of that dredded reddish layer. This video will show you how to remove the rust naturally, without caustic chemicals and keep your home healthy and earth-friendly while remaining rust-free!
Learn how to make an easy drink that can be supplemented as a workout drink with this tutorial! 1. Buy some carbonated water from any convenience store,such as seltzer water or make your own from carbonated water capsules.
Chef Suvir Saran shares his recipe for curried summer squash. - Combine canola oil, 1 tablespoon of mustard seeds, 3 red chilies, 1 teaspoon of cumin seeds, and 12 curry leaves in a pan and stir fry the ingredients.
One of the best dishes out there is a potato and pomegranate salad. First, mix cubed potatoes with pomegranate seeds, which will add a real kick to the dish. Next, cut up some tomatoes into small pieces, similar to the cubed potatoes. Then add some chopped chilies to add some spice to the salad. Add a pinch of salt and spring onions, and mix in some honey, roasted sesame seeds, and lime juice. Transfer to a plate. It's a tasty salad that is healthy and good for you, without fat or other nasty...
In this video, this woman is describing how to eliminate pimples in a clean, healthy and effective way.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Watch this cooking video tutorial on how to make Polish coffee cakes - kids can cook! You will get all the necessary information to make this Polish coffee cakes recipe, including a list of all the ingredients needed, all right in the video.
Tamra volunteers at Skyler's school to do a cooking class. She shows you how you can do it too by simply dividing the class into small groups and breaking the recipe down into 4 parts. They make her delicious recipe for Orange and Green Muffins, which are actually zucchini and carrot muffins. A recipe perfect for introducing some spring time vegetables into your child's diet.
Tamra Davis (who happens to be a friend of one of our founders) on tour with her husband Mike D & the Beastie Boys. In Copenhagen, Tamra makes the kids peanut butter noodles in the backstage area.
