When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet.
The Tree of Life Rejuvenation Center has created this instructional video on how to make a diabetic friendly millet breakfast cereal. You will need almonds, cinnamon, shredded coconut, and hemp seed. You can make your own milk out of the almonds, coconut, or hemp or you can purchase almond milk. Place one cup of millet of two cups of water in a pot and heat it up on the stove. It will take about 15 minutes for the millet to cook. To make the almond milk, soak the almonds for 24 hours prior. P...
Granola is an excellent anytime food. It's a healthy breakfast, an easy snack, and a delicious dessert. Unfortunately, it can be expensive to buy, and it can take a long time to make. If you're anything like me, you always run out of granola when you need it most.
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies ...
Many of us are guilty of sacrificing a delicious breakfast for a few extra minutes of sleep in the morning during the busy work week. Grab-and-go breakfasts are definitely timesavers, but granola bars and other packaged items often lack the fresh breakfast feel that makes the first meal of the day so great.
We've never met scrambled eggs we haven't liked, and there's nothing better to pair with a nice hot breakfast of bacon and sausage than these fluffy, melt-in-your-mouth goodies.
With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.
In this video, we learn how to make bacon, egg, and cheese flavored coffee. This is great if you don't have time for breakfast, because it combines your food with your coffee. You will need: grated cheese, bacon bits, and powdered eggs. First, pour instant coffee into a bowl and add in the eggs, bacon, and cheese in with the coffee and mix it together. Now pour the mixture into a French roast maker and add in hot water with it and let it sit for a few minutes. Once done, pour the coffee into ...
In this video, we learn how to make pina colada pancakes for breakfast! You will need: 1 1/3 c pancake mix, 1/2 c coconut milk, 1/3 c syrup from can of pineapple chunks, 1 c canned chunk pineapple. To make the syrup you will need: 1 tbsp butter, 1 tbsp rum, 1/3 c maple syrup and sweetened coconut flakes. To make the batter, mix all of your ingredients for batter together except for the pineapple. Now, throw the batter onto a hot surface and place the pineapple in while it's cooking. To make t...
Joni Marie Newman shows how to make a vegan style bacon and egg breakfast burger. Crumble some extra firm tofu in a bowl, and flavor it with mustard, salt, turmeric, garlic powder, onion powder, and some fake bacon bits. Mix all the ingredients together, then add flour until it reaches a sticky consistency so it will stick together when you form the patties.
In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of cinammon, 1/4 teaspoon of nutmeg and a 1/4 teaspoon of salt.
Wouldn't it be great it you could start every day a la mode, with a scoop of ice cream on top? Well, now you can, with this simple, and good, morning treat. Watch this cooking tutorial to learn how to make breakfast pop tarts a la mode.
Great anytime, this pork tenderloin has a delightful peppercorn crust. Follow along and learn how simple this recipe is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and st...
Granola bars are the perfect snack to have around: they're tasty, not messy, have nutritional value, are filling, and don't go stale quickly.
Learn how to make healthy homemade fudge with expert dessert tips in this free recipe video series for delicious and healthy fudge the whole family will love.
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
Eating fruit doesn't have to be a chore! Make fruit exciting (and, well, taste better) by adding chocolate to the mix! We all love our fondue, but the recipe presented in this video by Seventeen Magazine makes a few swatches to make the chocolate-dipped fruits more healthy.
When you adopt a new cat, it is important to make sure you know what is best for their health and happiness. In this tutorial, learn how to get the right food for your pet and feed them properly so they live a long and healthy life.
Bacon is the cornerstone of many comfort food combinations: Baked potatoes topped with bacon bits, bacon served alongside a biscuit and eggs for breakfast, bacon burgers.
Chef John with Food Wishes demonstrates how to prepare a traditional French toast breakfast. First, add two eggs, a half a cup of milk, vanilla to taste, salt, cinnamon and all spice to a bowl. Whisk the ingredients together. Then, slice bread about an inch thick and soak it in the batter. Use day old bread. Make sure the bread is completely saturated with the mixture. Then, preheat your oven to 400 degrees. Add a couple of tablespoons of butter to a skillet and brown the French toast. Then, ...
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
This video teaches you how to make an authentic healthy Indian salad, sweet potato chaat. Quick and easy to make on any budget, for a delicious end result. Healthy, yet full of flavor, this tutorial takes you step by step, as well every ingredient you'll need to wow your guest.
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
Looking for a hearty and healthy weekend breakfast idea? Look no further, we have a great egg recipe for you. This wonderful Indian recipe for masala egg paratha is perfect. Watch this how to video and learn how make this egg paratha for your breakfast.
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
In this clip, learn how to make perfect scrambled eggs. How many times have you been served over or undercooked eggs? Too many, right? In this clip, learn how to make your own and never get that dried up sawdust tasting egg dish again. So yummy that you can eat them for any meal - not just breakfast. Enjoy!
In this clip from Food Mob, learn how to poach a perfect egg. This egg is prepared just like the Brits do it as a part of their classic English Breakfast. No longer have exploding, ruined or raw eggs.. follow along and do it the right way. Enjoy!
Make a healthy food enjoyable this Thanksgiving or Christmas by mixing yourself a POMtini. Made of POM juice and several different liqueurs, the POMtini is the brainchild of POM founder Lynda Resnick.
A sweet yet tart accompaniment for early morning tea, blueberry pancakes are a lovely alternative to your standard dough and maple syrup pancakes. Served up with your favorite syrup, a fresh bowl of strawberries, and some Earl Grey, these pancakes will pique your appetite and set a wonderful tone for the rest of the day.
How to keep your pansies healthy year round
This two part video features how to make soda and what you need to do before making any lacto-fermented soda recipes. Watch and learn how to make your own soda and lacto fermented food.
School lunches are either super oily and disgusting (pizzas with a thick layer of oil on top or double cheeseburgers) or far too healthy for any kid to want to eat (lackluster salads with iceburg lettuce, tomatoes, and ranch). This causes a dilemma for kids who want to eat healthy without sacrificing taste.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Egg McMuffins are the bread and butter of the McDonald's breakfast menu. They're simple yet so satisfying: Just a flaky bun, oily beef, and cheese. But what if you're vegan and still crave the delicious breakfast sandwich?
In this tutorial, we learn how to make a broccoli quiche for breakfast. You will need: 12 oz chopped broccoli, 2 tsp oil, 8 large eggs, 1/2 c shredded cheese, chopped green chilies, 1/2 c cottage cheese, salt, pepper, and 1 chopped green onion. First, pre-heat the oven to 30 degrees, then add oil to pan on medium heat. Then, add in onions and coat a pie dish with oil. Next, add in green chilies, spring onions, and broccoli to the pan. Cook for 3 minutes, then place into pie dish. Add the salt...
From Betty's Kitchen, Betty shows how to make bacon in the oven! A serving of bacon is then placed beside perfect scrambled eggs, thick-sliced raisin toast, citrus slices and hot chocolate to make for the perfect breakfast! Start your day off right with this delicious breakfast that is sure to make you and guests smile! To complete this meal, you will need the following ingredients:
This video will demonstrate exactly how to apply a healthy glow makeup look. This look is great during those times when the weather is getting the best of your skin. This look highlights all the areas you will need to achive a glowing, fresh, and healthy skin look and can be pulled off in less than 10 minutes. To achieve this look, you will need to have:
