How To: Get more energy with vitamin B1
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
You've heard of matchs green tea making a great beverage, but how about it making a delicious breakfast item. In this cooking how to video our Japanese host demonstrates how to prepare and cook matcha French toast. You can even brew a cup of match teach to go with your French toast.
Tired of frying, boiling, scrambling and deviling eggs? Smoke them on a BBQ grill. Johnny O shows how to smoke eggs in the shell, and make smoked caramelized bacon to go with them. Watch this video cooking tutorial and learn how to smoke eggs and carmelize bacon for a barbecued breakfast.
In this tutorial video, you will learn to make your very own delicious asparagus and herb omelette. This is a great breakfast treat.
If you are always too busy for making breakfast in the mornings, then you might think twice after this how to video. Watch and learn how easy and quick it is to cook an egg in the microwave. All you need is two eggs, chives, and margarine. Mix it all up and cook in the microwave for 55 seconds.
You've cooked hard boiled eggs and made scrambled eggs in a pan. Now try making a scrambled egg omelet in a wok. Watch this how-to video as our host shows you how to heat up a wok and scramble two eggs with fish sauce for a perfect breakfast omelet.
Make a puffy omelet with mushrooms and yellow pepper and cheese, maybe it will satisfy your appetite (even if it's not breakfast time, you can enjoy a pretty yellow and white omelet).
A beautiful lawn is a great accent for your home. This how to video teaches some greatt lawn care tips. Keep your lawn green and healthy with this great tutorial.
Recipes for the frittata can be quite simple, you can use any combination of ingredients you have around the kitchen. And the result are excellent for breakfast , brunches or lunch. In this how to video we show you step by step how to make a fritata with a few ingredients typical of Indian food and of course eggs.
Luci Lock shows you how to prepare a quick, simple and healthy alternative to bottled fruit flavored water.
Watch this video to learn how to make home fries, breakfast potatoes or hash browns.
A unique and time forgotten breakfast treat, spice it up a little by adding sausage. Make fried mush with sausage for the whole family to enjoy.
The classic British dish Marmite soldiers is served up here before your eyes. You just need an egg, toast, and, of course, Marmite for a simple tasty breakfast.
This is a version of a popular fiddle tune that I worked up to play with our fiddle player. Since we were playing it in unison, I wanted a version as close to the standard melody as possible.
A unique breakfast food from India, Vada Pav is a quick and easy meal. Made with fresh chanti and then seasoned with fresh chili, curry leaves, mustard oil and gram flour this is served on a fresh bun. Vada Pav is also a kid friendly meal and vegetarian delight.
Learn how to make this Spanish style breakfast omelette. All you need are eggs, onions, potatoes, olive oil, and salt.
Whether you're planning a special breakfast or are craving a buttery treat, these croissants are quick and easy to whip up. You will need water, evaporated milk, butter, eggs, salt, sugar, bread flour and active dried yeast. When finished serve with butter, jam or jelly.
Bagels are a great addition to any breakfast or lunch table. Learn how to make your own kosher bagels from scratch. Ingredients needed are active dry yeast, water, sugar, salt, all-purpose flour.
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
Apple chai-der is a delicious blend of the two most delicious fall beverages, apple cider and chai tea. The drink starts off with regular apple cider, then kicks things up a notch with warm spices like nutmeg, cinnamon, and clove.
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
Veggie burger patties, or burger patties made of soy products and ground beans, are such a healthy alternative to your typical beef paties. But there's one big snatch: They taste like cardboard. If the taste factor is the one thing that's preventing you from eating these heart-healthy patties, then fret no longer.
The classic Indian dish chicken tikka masala is a great dish to make for your family tonight if you're looking for a healthy and delicious entree to serve. If you've never heard of it before, chicken tikka masala is a curry dish made with chicken chunks (tikka) and a creamy orange-red colored sauce.
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.
Who doesn't want to enjoy a nice big bowl of freshly fried crab cakes on a warm summer's day? These bite-sized shellfish goodies are delicious, sure, but they definitely not as charming on your waistline. If you still want to fit into your bikini without giving up crab cakes entirely, then this is the perfect crab cake recipe for you to make.
It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
By now, the phrase "Taco Tuesdays" has acquired a sort of all-American, mass produced, and "lazy mother" sort of connotation, as many types of frozen tacos can be easily acquired at the grocery store and then simply heated for a meal.
In this clip, learn how to make a tasty salad that is great for your diet! This filling and healthy dish works for anyone and will please young, old, vegetarians, meat eaters, dieters and hungry folks alike. Let Betty show you her favorite summer creation with this tutorial.
Ice cream is one of the most recognizable and tastiest desserts in the history of man. Not only can it combine some of the best fruits out there, but it's an awesome treat to have on a hot summer day. But nowadays, ice cream tends to be a little pricey.
Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
In this tutorial, we learn how to make homemade healthy broccoli stir fry. First, turn on your wok to medium heat and then add in 3 cups of blanched broccoli florets. Now add in olive oil with the broccoli, as well as shallots, ginger, and garlic. Next, add a pinch of salt and black pepper and mix until well combined. Your wok should now be turned to high heat, then add in 1 tablespoon of sesame oil and 2 tablespoon of low sodium soy sauce. Once everything is hot, scoop onto a serving dish an...
An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and runs a kid's cooking school called Batter Up Kids] in Austin, Texas.
Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...
Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.
This is a video that demonstrates how to cut up a pineapple for a healthy snack. She places the pineapple on it's side and then cuts one end off and then the other. She then stands the pineapple up and cuts around until all the outer part of the pineapple is gone. She slices down the side of the pineapple in strips, turning it after each strip is removed. She then cuts the pineapple in half. She then cuts it again and removes the core, doing that to both of the larger pieces of pineapple. She...