The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
Sometimes, it helps to be prepared before jumping into a new relationship; look before you leap! To have a healthy relationship with someone who has an STI, it is advisable that you enter the relationship knowledgeable about sexually transmitted infections and what your risks might be.
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
These are so good - they are a delicious snack, but you can serve them as a dessert as well. You will need: honey, peanut butter (crunchy or creamy as you wish), graham cracker crumbs, milk (dry or wet) and shredded coconut.
The most important meal of the day, but sometimes you just don't have the energy in the morning to make something healthy. This video shows you a quick and easy recipe for a hot and delicious power breakfast using grape nuts, banana, pecans, honey and milk.
In our opinion, breakfast should simultaneously be the most delicious and most nutritious meal of the day. Healthy and delicious usually don't come in one wollop, but in this French egg dish they certainly do.
The great thing about using spices like cinnamon and nutmeg in cooking is that they're choc-full of antixoidants. As such, they're one of the few healthy foods you can eat that are also super delicious.
Scallops are one of the few foods you can eat that are both healthy and enormously delicious. While summer has come to an end and there will be no more barbacues on the beach for a while, you can still get your fill of fresh seafood right on your own kitchen stove.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
If you think that salads are you only option you have to eat as a vegetarian, then you've seriously been depriving yourself of some delicious food. If you want to tempt your taste buds and really make yourself an unforgettable, healthy meal, then check out this food video.
Going out and eating at those Chinese fast food places are the best! And a staple of all of them are the orange chicken! But instead of getting take out, you can make it at home for much cheaper, and healthier! In this video chef Jason Hill takes you through the steps of making his orange chicken recipe as a sautee' instead of a fry.
Brussels sprouts are loaded with antioxidants and vitamins, making them a healthy addition to any meal. You can cook this recipe with just the sprouts, some olive oil and a vegetable steamer. These sprouts make a side dish that pairs well with beef, sharp cheeses and heavily seasoned entrees.
Though rodents may have a bad reputation, a rat can make a great pet for kids. Rats need a good sized cage, lots of toys and regular trips to the vet to maintain their teeth and make sure they don't get sick. Follow these tips to keep your new pet happy and healthy!
In this video, you'll be shown how to train your pet dog to respond to a clicker. Instead of having your dog respond to treats, have your dog respond to the clicker. It'll cut down on food costs for you as the owner and help keep your pet healthy and sane. Just follow along with the video to learn how to do this training.
Had enough of microwavable popcorn? Make your own! It's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about three minutes. For more information, including the full recipe, and to get started making your own homemade popcorn, watch this video guide.
In this tutorial, learn all about the difference between breads at supposedly healthy sandwich shop, Subway. Did you know that the new 9 grain bread actually has the same nutritional value as the plain white bread they offer? Find out what scary chemicals are hiding inside your lunch with this clip from Food Facts TV.
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
In this tutorial, everyone's favorite ladies from Show Me the Curry show you how to make a classic dish, Malabar Chicken. This inspired recipe is healthy and delicious and a lot easier to make than you might imagine. Enjoy!
You may or may not have known, but mowing your lawn can actually help keep it healthy and promotes root growth. It also makes your yard look great and helps it stand out from any other bad looking yards on your block.
If you're looking for a healthy, lean chicken dish to make for dinner, then you've gone to the wrong place. But if you're looking for a succulent, crunchy, pan-fried bowl of chicken bliss, then you've just hit the spot.
Did you know that the FTC is coming down hard on Kelloggs for making false health claims on popular cereal, Rice Krispies? Check out this tutorial and know what to look for on your box and who to believe. Make sure your kids start out the day on the right foot with a healthy, honest breakfast by following the tips presented in this clip.
No matter how healthy you eat the rest of the year, you can't help but indulge in the serious carb goodness that is Thanksgiving dinner fare. After all, when everything's dripping with thick gravy and mashed potatoes are creamed with butter and chives, your caesar salad starts to look less and less appealing.
Parakeets are small, colorful, friendly and chatty and all of these reasons make them great pets for kids. In this clip, learn how to select and care for your little feathered friends with pet expert, Marc Morrone. You will get the 411 on these colorful critters and learn how to keep them happy, healthy and singing all day long.
Hair matts are common in all types of pets. Especially those with a full coat. Pets with long hair often get matted fur. These patches of hair can cause skin irritation in our pets. Dr. Lauren teaches you a safe way to remove these matts and keep your cat or dog happy and healthy.
A lot of commonly used household items are actually poison for your furry friends. In this clip, learn all about which items can pose a danger for your dog or cat. It's not only chemicals that are bad for your pets, innocent seeming items like fruit, veggies, chicken bones, chocolate, human medications and many other hidden dangers exist as well.
Does your kitty cat have diabetes? If this is unfortunately the case, check out this tutorial. This video is very informative and will walk you through the entire process so you can help your scared kitty feel calm and relaxed when you administer the needles. Make sure your cat lives a long and healthy life despite her disease with these tips.
Testing the pH level of your garden soil can tell you a lot about your garden. Depending on the results of your test you can see what the acid/neutral/alkaline levels are and you can even change the levels by adding different kinds of elements so that you can grow just about anything you want and keep your garden healthy. You can purchase a SoilStick test at Plumstone to see what type of garden you've been working with.
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
In this video, Hetal and Anjua are at it again teaching you how to make delicious and healthy back sweet potato fries. An easy to make recipe, step by step you'll learn exactly how to create this delicious treat for the whole family.
How to use a can opener with one hand or without a prosthesis. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. This trick is important to ensure healthy living and daily tasks like opening food in the kitchen. Live without limits!
