How To: Order Chinese food without blowing your diet
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Healthy Diet Search Results
How To: Lose baby weight like a celebrity
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
How To: Prepare a springtime fava bean salad
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
How To: Cook with fresh herbs
Chris Smith discusses the how to on use fresh herbs through out your recipes for a healthy diet. Herbs can be stored in plastic bags for freshness, and can be used to liven up a diabetics diet.
How To: Work out your chest for perfect pecs
Believe it: Your perfect pecs are a soup can away!
How To: Grasp and understand partial seizures
Partial seizures begin in a limited area of the brain, but each is profoundly different.
How To: Interact with the elderly and disabled
Follow these top seven tips to effectively engage the elderly or disabled!
How To: Communicate with the elderly and disabled
Discover the top ten tips for communicating effectively with the elderly and disabled.
How To: Operate a wheelchair
This video will help you learn the basics of safe and considerate wheelchair operation.
How To: Improve your butt with squats
Get ready to get "back" with a simple at-home squat.
How To: Get more energy with vitamin B1
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
How To: Make coconut water kefir & coconut yogurt
In this two-part tutorial, join Natasha on her raw food weight loss journey. In this episode learn how to open a coconut, make coconut water kefir & coconut yogurt... perfect for your raw food diet or just a healthy treat!
How To: Find your happy weight
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
How To: Outsmart depression with natural remedies
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
How To: Outsmart insomnia with natural remedies
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
How To: Make a Mediterranean salad with tahini dressing
Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
How To: Lose weight with the Japanese morning banana diet
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
How To: Make your hair grow longer faster
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
How To: Make healthy carrot halwa aka gajjar ka halwa
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
How To: Make healthy black eyed pea salad with Betty
In this clip, learn how to make a tasty salad that is great for your diet! This filling and healthy dish works for anyone and will please young, old, vegetarians, meat eaters, dieters and hungry folks alike. Let Betty show you her favorite summer creation with this tutorial.
How To: Eat healthy when traveling and staying at hotels
Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
How To: Make healthy corndogs
Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.
How To: Cook salmon tacos with a chipotle sauce
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
How To: Make homemade tofu with soy beans
Incorporating tofu into your diet is a great way to start eating healthy. Tofu is delicious and it can be made at home from scratch. Just watch this cooking how to video to learn how.
How To: Eat to prevent cancer
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
How To: Make chunky carrot cake cookies with less than 100 calories
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.
How To: Make a delicious Italian ricotta cannelloni with butternut pumpkin
Whoever said that eating healthy was not equivalent to eating good-tasting foods has probably gone on a diet before. But really, had this person tried this delicious Italian ricotta cheese cannelloni recipe, his view on healthy AND tasty food would have altered dramatically.
How To: Make healthy lamb kebabs with hummus
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
How To: Make high protein, low fat ice-cream
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
How To: Lower cholesterol naturally
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
How To: How Diet Soda Actually Makes Some People Gain Weight (And How to Prevent It)
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
How To: Have a PH balanced diet
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
How To: Successfully remove refined sugar from your diet
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
How To: Diet to help manage Irritable Bowl Syndrome
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
How To: Make healthy creamy pesto with Greek yogurt
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
How To: Get bigger hips and buttocks
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
How To: Make a raw kale & avocado salad
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
How To: Make heart healthy cumin crusted fish
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
How To: Sprout nuts and seeds
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
How To: Make honey roasted sweet potatoes
Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...