Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.
Prepare a healthy snack or side dish at home by steaming vegetables. Using gentle heat keeps veggies crisp and nutritious. Prepare delicious steamed vegetables with help from this how-to video.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them.
Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
In this Household Hacker experiment, we'll demonstrate how to completely remove scratches from your CD or DVD media.
Want to get rid of neck pain? Then try using massage as a pain reliever. Follow along with this diet and health how-to video to learn how to massage pain in the neck. When massaging the neck it is important to focus on all sections of the neck like the lateral and anterior sides. With a few thirty minutes massage sessions you notice the pain in your neck start to go away.
Watch this how-to video from the Dog Channel and learn how to make healthy and tasty anti-flea biscuits for your dog. These anti-flea biscuits are sure to be a hit with your dog. Not only are they healthy but they have the added benefit of flea control.
Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Learn how to mix this delicious Notre Dame PIck-Me-Up, sure to brighten up your evening! Ingredients:
Not sure what to make for dinner tonight? Try making a heart healthy penne with beef strips dish using canola oil. Watch this cooking how to video tutorial to learn how.
To keep your young tree healthy through the winter there are several maintenance tips to keep in mind. You need to protect them from mice and voles gnawing around the base of the tree because they can easily girdle the bark and cause a tree to die. A simple way to prevent this is to use a plastic wrap. Simply put it around the base of the tree about an inch or so below the soil line and wrap it around the tree all the way up. This will prevent the little mice teeth from gnawing on the bark. A...
Kiwi is quite the ironic fruit. It's to-die-for exotic sweetness is countered by it's very difficult exterior, which is rough and soemtimes hard to scrape off. Luckily, this food tutorial will run you through several ways to choose, peel, and slice kiwis.
Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.
Yes, it takes a lot of work to be a girl. Before a big event like prom or a wedding, it's almost unheard of to step foot outside your door without a beautiful head of curls pinned up into a low bun, rouge dusted on lightly so as to impart a healthy sheen rather than a ruddy, feverish red, your nail manicured into sparkly, glossy perfection, and a delightful dress with matching heels you spent hours shopping for.
You know how sometimes you'll look up a recipe from a famous chef, and then when you take a gander at the ingredients list it looks longer than the last "Harry Potter" book? Complex, "high art" dishes sometimes do requires what seems like a million ingredients - and precise stirring and heating times - to accomplish.
Seitan is known as gluten meat, or wheat meat. Basically, it's a vegetarian and vegan substitute for regular meat. Since National Vegan Day was November 1st, commemorate the holiday by making this delicious vegan seitan, kale, and squash dish.
Camp Searchlight may be an infested ghoul town, once owned by the NCR, that's completely engulfed by radiation, but popping a few Rax-X's and a healthy supply of RadAway should do the trick! If you can last long enough and find Logan you'll be able to get the key to the Fire House there in town. Inside of the Fire House lies a unique weapon called Knock Knock, a powerful Fire Axe that looks similar to the ones used by the Pyro in Team Fortress 2! To learn the location and get the axe yourself...
Gwyneth Paltrow is well known as an Oscar-winning actress and mother of two kids, Apple and Moses. But the film industry isn't the only one in which she excels. Paltrow started a healthy living and eating website called Goop a few years back, and she's a very talented chef.
We know the easy thing to do when you desire a fruit topping for your ice cream or dessert is to run to the store and purchase that squeeze bottle of strawberry "jam." But with all the gnarly chemicals and high fructose corn syrup that composes most of these toppings, you're probably getting more artificial gunk than actual strawberries.
Salmon is hands-down one of the best foods you can eat, period. Wild Alaskan salmon is the best fish to consume, with loads of heart-healthy Omega-3 fatty acids and enough protein to keep you full and satisfied until your next meal.
Curling your hair without either a curling iron or a flat iron? It sounds preposterous, but it can be done - and to great effect - after you watch this video. Sure, curling irons are great and quick ways to add bounce and volume to your locks, but they eat up electricity and damage your beautiful strands.
