Healthy Diet Search Results

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.

How To: Plate Food Like a Pro

We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?

How To: 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.

Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: Keep deer out of your yard

Deer can wreck havoc on your plants and yard. No need to go to war with the deer, when with a few tricks of the trade, deer can be discouraged from feeding on your yard. The neighbor‘s yard, on the other hand, might seem that much more appealing.

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.

How To: Make healthy compost with five key ingredients

Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...

How To: Make grilled pork chops

Marinate your pork chops before grilling to really make them tender and flavorful. Your family won’t be disappointed when they sit down to a dinner of hot chops just off the grill, so fire up the grill and get started.

How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.

How To: Raise Black Throat monitors

In this video series, watch as reptile expert Shawn Fay teaches all about the Black Throat Monitor. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Care for Tegu lizards

In this video series, watch as reptile expert Shawn Fay teaches all about the Tegu Lizard. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Care for Russian tortoises

In this video series, watch as reptile expert Shawn Fay teaches all about the Russian Tortoises. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.

How To: Roller skate

In this video series our expert will teach you how to roller skate. This fun and healthy activity can be enjoyable for anyone once you learn the basics. Our expert will show you how to pick out the best roller skates and how to use roller skating safety equipment.

How To: Bake Kamut bread

Jane Murphy shows you how to make this great heart healthy recipe for Kamut bread. The trick is to replace the oil with applesauce. Kamut is a grain from Africa and the main ingredient in this bread.

How To: Care for dreadlocks

In this series of free how to video clips you'll learn tips and techniques for dreadlock care. Expert Natalie Manke offers advice to those thinking of “dreading” their hair, including what sorts of styling tools and products you’ll need to start the process and maintain healthy dreads.

How To: Care for gecko lizards

In this video series, our expert will demonstrate how to care for gecko lizards. Dealing specifically with leopard geckos, our expert will show you how to pick out a healthy gecko, how to choose the right cage, and how to handle your gecko lizards.