Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
So the weekend's coming up sooner than you thought and you want to look great for when you go out with your female friends on Friday or Saturday but are really limited time-wise on prep. How do you get pimple-free glowing skin, chip-free nail polish, and expertly applied blush with minimal effort?
Having bugs in your yard can either be a good thing or bad. There are some bugs that can promote healthy growth, while others destroy your beautiful plants and can be a burden on you and your yard. So it's important to know which is which and how to take care of them properly.
In this tutorial, Zephyr Clarke-Dolberg tells us how to handle a stray dog that you find and want to help. Shelters are always a good option for dogs you find on the street, if you cannot keep it. If you decide you can keep your dog, you should make sure to sanitize yourself until you can take it into the vet to get checked out. The vet will also check to see if it has a microchip, so you know if it has an owner. If you can't keep the dog, you can foster it for a couple of weeks, then a human...
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
There are a lot of different fruit smoothie recipes out there. This particularly delicious-looking recipe includes the traditional smoothie fruits strawberries, bananas, and oranges, with a bit of lime and salt to give it a bit of a kick that many of the other recipes out there lack. Cool yourself off and get healthy at the same time with this delicious recipe.
It seems that recently there's been a lot of controversy surrounding beauty pageants (specifically, controversy stemming from what happens once those pretty faces open their mouths), but there's little dispute that all pageant girls know how to rock their locks.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Watch this 3 part video tutorial series to learn from James Rowe, owner of Earth First Lawn Care on how to make your very own compost tea maker. Compost tea will help provide nutrients to your garden, and help it to grow healthy and strong. It also helps the environment because you're recycling organic waste.
Check out this awesome recipe for a healthy, fast and delicious soul food meal! In this tutorial, learn how to make stir fried collard greens that your entire family will appreciate! This video, led by Soul Food Chef Pamela Holmes, will show you everything you need to know to get those greens started.
In this tutorial, you will learn how to make a Valerian root tincture. This recipe is made with Valerian root (Valeriana officinalis) and is a great calming remedy for insomnia. This tincture will also work well for treating anxiety.
This video shows how to grow pineapples at home. First, take a pineapple and slice off the top. Next, cut off all the meat from the top of the plant. Then start to peel all the bottom layer of leaves off the plant. Once the plant is well pruned, place it in water for about 2 weeks. You'll see new roots grow in the water. Once there is a healthy root growth structure the plants are ready to be transplanted. Then you'll put the plants into a pot. The transplanting part of the process will be fo...
Candles are classic. They add atmosphere and style to any space. In this tutorial, learn how to make a healthy, earth friendly candle at home.
In this tutorial, "Inside Park" chef Matthew Weingarten demonstrates how to make the best sauerkraut you've ever tasted. You will learn how to make sauerkraut by fermenting cabbage. This is quite easy to do and makes a delicious addition to any meal. This process is similar to pickling and can be done in a jar at home, in your kitchen.
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
Are you looking for a delicious meal that is healthy too? A curry coconut stir-fry may be just what you need. First prepare the vegetables: the celery first, cut into diagonal slices; the the onions are cut in two different styles to give a mixture of textures in the stir-fry; followed by the red pepper which is cut into thin strips. The chicken is prepared next: cut along the bones and then into small chunks. The wok needs to be extra hot when you add the oil. Depending on your preference yo...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
Friends are people who play an important part of many people's lives. They are there for you when you feel sad or lonely. Share secrets that nobody else would know except both of you. Having friends is also a great way to build healthy lasting relationships. So why not thank them for everything they've done by making a cool friendship bracelet. And not just any friendship bracelet, but a rasta bracelet. They'll sure to love it. Enjoy!
In this video, we learn how to make a raw food mustard sauce with Annmarie and Kevin. You can add this to any type of sprouts you like to make a great and healthy dish. In a mixing bowl, combine 1 tbsp ground up mustard seeds with 2 tbsp apple cider vinegar. If the mixture isn't thick enough, add more mustard seeds to the bowl. If you want this to be a spicy mustard, you can add chopped up ginger and sea salt to the mixture. Add as many seasonings as you'd like to make this mustard uniquely y...
Hi everyone, happy new year. Today we will be repotting a Japanese black pine bonsai tree with Charles M. We will first check the health of the pine tree by checking the fungus cultures. It is a healthy tree if there is a lot of fungus. We will first prune some of the roots to be used in the new soil. We will loosen up some of the roots to be able to repot it. We will make sure not to throw away any fungus cultures to make sure to preserve the tree. Enjoy the video on how to repot a bonsai tree.
There are a lot of advantages of cooking in a wok as they are healthy and less fussy. A wok can be used to stir fry, stew or for any type of cooking. Kikkoman shows in the video how cooking in a wok is done. He demonstrates how to cook stir fry chicken in a wok. First you have to rinse the chicken and slice them into thin strips; two tablespoon of corn flour is mixed with three tablespoon of teriyaki marinade and grated ginger add crushed garlic and sliced onions and mix well, finally add the...
The first thing you have to understand is that the damage that comes to the spruce is mainly from the weather, moths, and caterpillars. The caterpillars and moths dry out the tree slowly, sometimes it is not noticed until the tree is on the verge of dying. One way to make sure this doesn't happen is to look under the spruce branches and the underside of the plant. You will be able to notice when it is getting withered by caterpillar accumulation. If there is a lot of caterpillars of the grayi...
Macherie has an excellent method for conditioning hair. No matter what texture, deep conditioning is essential for healthy hair. Shampoo with hydrating/detangling shampoo. When drying focus on removing the excess moisture from your hair. Conditioner works best and penetrates hair that's not sopping wet. Using her fingers, she separates her hair, as she doesn't use a comb when its in this fragile state. Use approximately a quarter size amount of conditioner starting from the roots to the end. ...
Bok choy is to be properly washed and drained. If the stem is too large it is to be cut off and cooked separate. Cooking Oil is heated in a frying pan within which chopped garlic is placed to fry. The stem is then put in to fry first. The bok choy is added to the stems and is flipped and stirred many times on high heat, with a spatula until softening and cooking begins. Salt is added to this when it is 3/4 cooked to enhance the taste and cooking ends shortly after. Do not add soya sauce as th...
This video shows how to make Sopa de Fideo, a traditional Mexican soup. In the blender put some Roma tomatoes, two cloves of peeled garlic, a small amount of onion, and two tomato and chicken bouillon cubes, and blend together.
Drip irrigation systems in your garden are centered around a long length of pressure compensating drip tubing. The tubing will also need a pressure regulator and a "Y filter" to keep it clear of impurities. When laying the tubing down in your garden, be sure to keep the kinks out of the line. When choosing an emitter for your irrigation system, keep in mind the needs of your particular garden, and choose either a single emitter or one of various multi-emitters. Depending on the size of your g...
Having a hard time to get your kids to eat vegetable? Here's a recipe that will get your kids to munch up healthy carrots with less persuasion. 1. Steam the baby carrots until they are tender. 2. In a frying pan, stir the butter and brown sugar, until they are melted. 3. Add the steamed carrots and shake the pan to completely coat the carrots with the butter and sugar mixture. 4. Set the heat to high and continue shaking the carrots. 5. Reduce the heat and continue cooking for 10-15 minutes o...
Sonya McDaniel of the Food Corner presents this healthy and delicious recipe for sausage stuffed acorn squash.
To repair damaged hair. Cut off the dead ends. When shopping, remember that you get what you pay for in hair care products. Use a shampoo and conditioner that says "Strengthening" or "Repair" to rebuild the bonds in your hair. Use a leave-in conditioner that protects your hair from the heat, and protects from sun and wind. To keep it healthy, do not blow dry your hair. It causes too much damage. When you use a heat iron, use a heat protectant. Don't wash your hair every day. If your hair is f...
This video shows you how to make crispy chicken stir fry with pepper. You will need: boneless chicken breast, tempura flour, black peppercorns, oyster sauce, garlic, frying oil, black soya, green bell peppers, red bell peppers, yellow bell peppers, baby corn, onions, salt to taste, chili oil, and chili powder. Chef Veena Arora of Spice Route shows you how to make an appetizer that can also be served as a main course! Learn how to make a savory and spicy treat that will impress your friends! C...
In this video tutorial you will learn how to make triple creamy vegan potato soup. For the introduction of this video they show where you're learning this recipe from. It’s coming from Loving Hut a vegan restaurant that doesn't cook with any animals. Chef Mike and sunny go through and as a team show you the exact steps to making this delicious and healthy soup. The ingredients include carrots, celery, onions, and three types of potatoes Yukon, redskin, and a sweet potato. And the secret ingre...
Bob DeMaria shows us how to cook up some easy and delicious Brussels sprouts. Start by browning some onions chopped into large chunks and some halved mushrooms in a skillet. This can be done on your grill. Add the Brussels sprouts whole and steam them in the skillet for about 20 minutes. Then put them on the grill and brown them further. Brussels sprouts are a healthy cruciferous vegetables that contain lots of sulfur and also helps to eliminate extra estrogen from the body. If you experience...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video, Betty will show you how to make a colorful and healthy springtime fruit salad using strawberries, blueberries, and pineapple. In order to do that you need these ingredients: 2 cups of fresh strawberries, (washed & dried with paper towel) quartered. 2 cups of fresh blueberries, washed and dried. 2 cups of fresh pineapple pieces. Should be the same size as strawberry slices. 3 tablespoons Splenda (or sugar or other artificial sweetener) 1 carton strawberry glaze and
This is a great instructional video then how to make a delicious food or very good food. The ingredients:
Dr. Clay demonstrates how to cook quinoa (pronounced kin-wa or keen-wa). Quinoa is a whole grain that contains lots of vitamins and minerals and has a low glycemic index. It is a delicious and healthy complex carbohydrate.
For many women, pregnancy is a very vulnerable time, especially when it comes to the health of their child. Your body is changing on a constant basis and it can be hard to find confidence in the fact things will go well. You can learn through this video that you can be proactive in the process of ensuring a healthy pregnancy. Having a diet that is full of healthful foods is key to making sure your pregnancy is on the track to good health. Exercise and reducing stress are also touted as good s...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
