There are certain foods and beverages that can actually brighten your smile or improve your dental health when you chew or sip them. Once you understand their chemical properties or textures, you can look to items you already have in your cupboards or refrigerator to help keep your teeth looking and feeling their best.
We're living through the technological revolution, and while devices like the iPhone 6 or Galaxy S5 have made life easier and more entertaining, it's possible that sometimes our smartphone usage can become uncomfortably excessive. In your own experience, think about how anxious and off you feel when you leave your phone at home—Cell Phone Separation Anxiety or Phantom Phone Vibrations shouldn't be a real thing that we deal with.
Being healthy and active will help you live longer, but finding the strength to work out? That's hard. What does it do for me right now? I mean, here I sit, writing this article, thinking about going for a run, and I feel good just for thinking about running. But will I do it? Nah, I'm too lazy.
I love my cast-iron skillet, but I never seasoned it properly. Instead, I took that sucker out of its packaging, wiped it down with a damp cloth to remove any factory dust, and started cooking with it ASAP. And you know what? It works just fine.
No matter how organized your workspace is, chances are you still wind up with tangled cords dangling off your desk. Sure, there are a lot of ways to keep your cables separate, from strategically placed binder clips to stretchy socks, but none are as fun as using a LEGO minifigure.
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
Bees are the key to pollination and healthy vegetation, and wasps may help by assisting in pest control, but despite their benefits in the world, they're still a real pain in the ass if they're in your face.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
Communication is the key to any healthy relationship, and when I say any, I mean human and non-human. Previously, one of the biggest culprits for not understanding what you meant was Siri, but now it looks like it has some competition with the new Kinect system, which can control practically everything on your Xbox One—if it can understand you.
If you're going out in the evening, your makeup is incomplete without enhancing your eyes. Just because you're not sure of the colors that will suite your brown skin tone doesn't mean you won't beautify those eyes. Follow along with this eye makeup tutorial for beginners to see how to get evening eye makeup for dark skin.
Hey dolls! I have to share the secret of Copper peptides with you all. I don't know why it's taken me so long to jump on this band wagon because the science and studies behind the product are amazing!
Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...
Males fight for dominance in order to gain access to the limited supply of female eggs. This is why male birds expend energy on brightly colored plumage, but female birds do not.
As a kid, I remember hearing the myth that Twinkies could last forever. The rumor was that they were made from chemical ingredients that caused the Twinkies to stay fresh and edible for years and years. Right along with the cockroach, Twinkies were supposed to be the only survivors of the nuclear holocaust that would destroy the entire world. As I got older, I realized the rumor wasn't true. Twinkies actually have a shelf life of just 25 days. And with the news that Hostess is going out of bu...
Even if you're a pro at doing makeup for school and for special events, doing makeup for photos is a whole other ballpark. Whether you're taking photographs with flash or with soft studio lighting, how the camera lens sees your face is very different from how the naked eye sees your face.
In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...
In this video, we learn how to do a toeside pendulum in snowboarding. Start by sideslipping on your toe edge. Take note that tapping on one leg represents increased pressure on that foot. Look and point in the direction that you want to travel, then tap on both legs to get even pressure on both feet. Increase edge angle with even pressure on both feet to slow down and stop moving on the board. Once you get these tips and tricks down you can better understand how to ride the snowboard. Remembe...
In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...
The original pin up girls from the '40s and '50s knew how to work the camera and were clearly drop dead gorgeous. Even when Photoshop hadn't been invented yet, and even without all the fancy studio lighting and airbrushing we have now, they were able to look like handmaids of Aphrodite.
Did you think sewing was complicated? Then don't even get us started on threading a sewing machine. Each sewing machine is slightly different in the way it's constructed, which makes threading a puzzle (read: pain in the butt).
Well this is quite the alternative crochet project. You've probably already knitted a light, hole-y Afghan, and even a long, thick crochet scarf for the winter months, but we can bet you've never even thought of crocheting your own earrings.
You've probably seen old t-shirts being turned into dresses, miniskirts, and if you're a fan of Gianny L, even two-piece bikinis, but you've probably never even thought about it transforming them into underwear. It may seem a bit odd at first, but making these intimate pieces from t-shirts means you can customize the pattern as well as the type of cut (cheeky, granny top, or thong?).
If you look around your home, there are numerous areas that can be worked on to help you save money and energy. From your tv, to your laptop, to even your sink, it's all around you. You can even find it in your basement. Those water pipes that are exposed underground, are perfect areas of where you can easily save money.
Here is another way to win some free drinks or cash at a bar or party. In this tutorial, learn how to bet your friend and win - every time!
Many YouTube users don't even notice that they have a profile picture on their account, and if that's the case, it's a boring unknown shadow avatar— a "blank" person. Are you a blank? Then hurry up and change your profile photo so the world can know who you are.
In this how to video, you will learn how to make the finishing edges on pieces of ribbons. The hardest part is getting the spikes even on both sides. Fold up the ribbon so the two ends meet. If the spike is just a single angle, tape the edges at the top. If the spike has a center to it, bring the ends together and fold it in half. Take a piece of tape and place it around the ribbon ends. This will hold them in place for when you make the cut. If you want to make an angle cut, take your scisso...
Skype is one of those programs that is not only easy and simple to use, but a great way to keep in touch with loved ones from across the globe. You have a couple different options to choose from when contacting someone. You can choose to have a live camera chat or you can even call them on their cell phone even if they're in a city like Paris! This video focuses on how to add contacts to your Skype account. Enjoy!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 576th installment in their series of digital spreadsheet magic tricks, you'll learn how to add a point and a dynamic label to a break-even chart that marks the breakeven point using INDEX and MATCH functions. This point is dynamic and will change if data is changed.
Shelley Lovett from Childcareland demonstrates sand writing as an early childhood learning activity. All you need for this activity is a baking sheet that is approx one inch deep and some sand. Colored sand makes it more fun for the kids. Shelley says the cheapest place she has found colored sand is at Wal-Mart, but it is also available at craft stores and perhaps even at Home Depot or Lowes. You spread a thin layer of the sand onto the baking sheet and try to make it pretty even. For very yo...
OuijaFreak shows viewers how to use a Ouija Board alone! First, you need to gently set the pointer on the board. Next, place your hands very lightly on the pointer. You'll want to be barely touching the pointer. Hold your wrists up and keep your hand off the table. Your hands cannot be heavy on the table - you need to keep everything light. First, you should ask if 'anyone is here' when using the board. A response can take even 20 minutes or even longer. You have to be patient. If you are not...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
The woman explains what heavy woman should wear, in order to look slim. Every woman that feels she is a little over weight tends to hide. You can look 5 or 10 pounds slimmer by only wearing little less clothes, or you don't cover up as much and that your clothes are a little simpler, more fluid. If you want to wear print, make sure that it is long enough, that it is fluid. You don't have to wear just black. Sometimes, even if you wear something bigger, depending on the cut, it can make you lo...
In this Lynda video tutorial, learn how to use FileMaker Pro 10 software to create databases with pre-made templates. FileMaker offers these templates in a package called Starter Solutions. To access these options, click open FileMaker. Then, go to New Database under the File menu. Click the option "Create a database using a Starter Solution." The templates are grouped according to the nature of their use. Some are for the home, while some are for business. All you do is open the template you...
This video shows step by step instructions on how to make a movie poster on Photoshop. The author merges two pictures together beautifully of a newly wedded couple on the beach. It goes very into debt and is easy to follow, even for beginners. This Photoshop tutorial is mostly for Mac users. The language is very simple and not very complicated. The video is not that long, around seven minutes. At the end he even puts in his own finishing touches of color that makes the poster come alive.
Come on, who doesn't love sugary sweet Rice Krispy treats! Super easy to make, even small kids can help. This recipe puts a spin on traditional treats and makes a healthier even better version. You can add peanut butter as a source of protein and energy. You use organic or non brown Rice Krispys because it contains a lot less sugar than the regular stuff. Perfect as an afternoon surprise for when your kids get home from school. Plus, you will not feel bad about serving them.
How to make crunchy vegetable nuggets! This is a quick, inexpensive, delicious recipe which is perfect for kids. This meal is even great for kids that are fussy about eating vegetables. All you need is: some potatoes, frozen vegetables, plain flower, 2 eggs and cornflakes. The nuggets can be fried or baked. The recipe is flexible and can be made with different kinds of vegetables, Tuna or even cheese and bacon. The final product looks absolutely delicious!
Making friendship bracelets are easy and keeps friends in touch even when apart. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the Swirl N Braid friendship bracelet. This is a fun design and basically the Chinese staircase combined with braids.
This video tutorial explains how to strip insulated wire the right way. You'll learn how to adjust your wire strippers to make the process easier. Some people don't even use wire strippers, they use a knife or maybe even their teeth, but this causes nicks in the copper. To get the insulation off with ease and without gouges in the copper wire, use the proper sized wire strippers and adjust them right to fit the gauge of your wire. It's as simple as that. You don't need to go to vocational sch...
VNC stands for Virtual Network Computing. It is remote control software which allows you to view and fully interact with one computer desktop (the "VNC server") using a simple program (the "VNC viewer") on another computer desktop anywhere on the Internet. The two computers don't even have to be the same type, so for example you can use VNC to view a Windows Vista desktop at the office on a Linux or Mac computer at home. For ultimate simplicity, there is even a Java viewer, so that any deskto...
Do you like music? Do you like television? How about the acoustic guitar? How about Friends? How about the Rembrandts? Well, this video tutorial will show you how to play the theme song from the hit TV sitcom Friends. This instructional guitar lesson will teach you a few tips and tricks for playing the song.
