The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Don't know what to do with your Halloween pumpkin guts? Well, make a raw pumpkin pie. This video shows you everything you need, and what you need to do to make this interesting pumpkin pie. This is also a great alternative to store bought pumpkin pie, or those unhealthy recipes. This is a healthy all natural, completely raw pumpkin pie, using all the pumpkin's insides. Of course, you'll need some cinnamon, and nutmeg to spice things up a bit. It's delicious, yummy, healthy, and perfect for an...
Make delicious caponata sandwiches, great for picnics and summertime meals. Caponata sandwiches are so easy to prepare and extra healthy. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect...
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Guacamole is a healthy and delicious appetizer, snack, or spread. Learn to choose and cut avocados, then combine them with a lime-based marinade for a delightful balance of flavor. Guacamole is only as good as the avocado that you buy for it. You really want your avocados soft but not too mushy. So that's how you would shop for an avocado. The next thing that you would do is take the pit out. If you're finding that the pits are really not coming out of the avocado, you have an avocado that is...
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Here is a recipe for heart healthy chewy cinnamon oatmeal cookies made with canola oil. This cookie recipe is a great way to incorporate healthy fats into your family's diet. Watch this cooking how to video to learn how to make these chewy oat and cinnamon cookies.
These are so good - they are a delicious snack, but you can serve them as a dessert as well. You will need: honey, peanut butter (crunchy or creamy as you wish), graham cracker crumbs, milk (dry or wet) and shredded coconut.
The most important meal of the day, but sometimes you just don't have the energy in the morning to make something healthy. This video shows you a quick and easy recipe for a hot and delicious power breakfast using grape nuts, banana, pecans, honey and milk.
In our opinion, breakfast should simultaneously be the most delicious and most nutritious meal of the day. Healthy and delicious usually don't come in one wollop, but in this French egg dish they certainly do.
The great thing about using spices like cinnamon and nutmeg in cooking is that they're choc-full of antixoidants. As such, they're one of the few healthy foods you can eat that are also super delicious.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Scallops are one of the few foods you can eat that are both healthy and enormously delicious. While summer has come to an end and there will be no more barbacues on the beach for a while, you can still get your fill of fresh seafood right on your own kitchen stove.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
If you think that salads are you only option you have to eat as a vegetarian, then you've seriously been depriving yourself of some delicious food. If you want to tempt your taste buds and really make yourself an unforgettable, healthy meal, then check out this food video.
Going out and eating at those Chinese fast food places are the best! And a staple of all of them are the orange chicken! But instead of getting take out, you can make it at home for much cheaper, and healthier! In this video chef Jason Hill takes you through the steps of making his orange chicken recipe as a sautee' instead of a fry.
Brussels sprouts are loaded with antioxidants and vitamins, making them a healthy addition to any meal. You can cook this recipe with just the sprouts, some olive oil and a vegetable steamer. These sprouts make a side dish that pairs well with beef, sharp cheeses and heavily seasoned entrees.
Though rodents may have a bad reputation, a rat can make a great pet for kids. Rats need a good sized cage, lots of toys and regular trips to the vet to maintain their teeth and make sure they don't get sick. Follow these tips to keep your new pet happy and healthy!
In this video, you'll be shown how to train your pet dog to respond to a clicker. Instead of having your dog respond to treats, have your dog respond to the clicker. It'll cut down on food costs for you as the owner and help keep your pet healthy and sane. Just follow along with the video to learn how to do this training.
Had enough of microwavable popcorn? Make your own! It's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about three minutes. For more information, including the full recipe, and to get started making your own homemade popcorn, watch this video guide.
In this tutorial, learn all about the difference between breads at supposedly healthy sandwich shop, Subway. Did you know that the new 9 grain bread actually has the same nutritional value as the plain white bread they offer? Find out what scary chemicals are hiding inside your lunch with this clip from Food Facts TV.
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
In this tutorial, everyone's favorite ladies from Show Me the Curry show you how to make a classic dish, Malabar Chicken. This inspired recipe is healthy and delicious and a lot easier to make than you might imagine. Enjoy!
You may or may not have known, but mowing your lawn can actually help keep it healthy and promotes root growth. It also makes your yard look great and helps it stand out from any other bad looking yards on your block.
If you're looking for a healthy, lean chicken dish to make for dinner, then you've gone to the wrong place. But if you're looking for a succulent, crunchy, pan-fried bowl of chicken bliss, then you've just hit the spot.
Did you know that the FTC is coming down hard on Kelloggs for making false health claims on popular cereal, Rice Krispies? Check out this tutorial and know what to look for on your box and who to believe. Make sure your kids start out the day on the right foot with a healthy, honest breakfast by following the tips presented in this clip.
No matter how healthy you eat the rest of the year, you can't help but indulge in the serious carb goodness that is Thanksgiving dinner fare. After all, when everything's dripping with thick gravy and mashed potatoes are creamed with butter and chives, your caesar salad starts to look less and less appealing.
Parakeets are small, colorful, friendly and chatty and all of these reasons make them great pets for kids. In this clip, learn how to select and care for your little feathered friends with pet expert, Marc Morrone. You will get the 411 on these colorful critters and learn how to keep them happy, healthy and singing all day long.
Hair matts are common in all types of pets. Especially those with a full coat. Pets with long hair often get matted fur. These patches of hair can cause skin irritation in our pets. Dr. Lauren teaches you a safe way to remove these matts and keep your cat or dog happy and healthy.
A lot of commonly used household items are actually poison for your furry friends. In this clip, learn all about which items can pose a danger for your dog or cat. It's not only chemicals that are bad for your pets, innocent seeming items like fruit, veggies, chicken bones, chocolate, human medications and many other hidden dangers exist as well.
