Healthy Fats Search Results

How To: Make pita hummus pockets

If you are looking for a healthy and flavor packed meal to change up a boring lunch routine then your in luck. This video will show you how to make a pita hummus pocket. You can make your hummus from scratch.

How To: Make spinach and feta pie

This video demonstrates a good recipe for food lovers. It shows how to make Spinach and Feta Pie. For this the spinach is first cooked by placing on a strain. The strain is further placed on a bowl of water with some butter in it. The bowl is put on medium heat and the strainer is put on bowl so that the spinach gets cooked with the heat. The cooked spinach is then squeezed and dried. Then it is chopped. In a pan some bacon sticks have to be fried slightly and then feta has to be added. Furth...

How To: Make a seaweed salad

If your looking for a fast, easy, tasty, and super healthy salad then look no further. This seaweed salad is made of thinly sliced vegetables like cucumber, onion, carrot and seaweed. This salad is crunchy and full of color and nutrients.

News: In the Ultimate Irony, Zika Virus May Cure Brain Cancer

A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.

News: A Double Punch of Viruses & Immunotherapy Could Improve Outcomes for Cancer Patients

Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.

How To: The Number One Way to Get Moist, Juicy Chicken Breasts Every Time

Chicken breasts have gotten a bad rap. Dry, flavorless, boring... poor white meat gets no love, and dark meat gets all of the credit for being sinfully flavorful and delicious. But the truth is, even though chicken breasts are lower in fat and calories, they can also be incredibly versatile and full of flavor... if they're prepared correctly. You're probably familiar with poaching, which is a technique that gently cooks more delicate meats such as chicken or fish fully submerged in a liquid b...

How To: The Absolute Laziest Way to Make Homemade Sweet Bread

There are few things that make me smile more than ice cream… or bread! So why not combine them for double the happiness? We've discussed the art of making ice cream bread before, but not everyone has the time (or, let's face it—the patience) to bake bread in the oven, no matter how few ingredients the recipe may take.

How To: 10 Thrifty, Time-Saving Ice Cube Tray Food Hacks

Stop! Do not pour that leftover wine, coffee, or bacon grease down the drain. And those herbs that have been in your fridge so long they've literally turned on you? And what about when that recipe only calls for two tablespoons of heavy cream, a quarter cup of tomato purée, or three cloves of garlic? Unless you plan on using the leftovers again in the next week or so, don't bother refrigerating them because they won't last.

How To: Make General Tso's Chicken

I first became acquainted with this dish when I worked across the street from a Chinese restaurant. After that I ordered it every time! Now that I don't work by there anymore I don't get to eat it but I sure do still crave it! So I researched and tried a couple recipes and this was my favorite. Hopefully this version lives up to your expectations.

How To: Cook a Moist & Delicious Thanksgiving Turkey Without a Baster

A turkey baster is one of those single-use kitchen items that most people only need once or twice a year (although you can use it for a few other things). You never seem to miss having one until the holidays roll around when it's time to cook your Thanksgiving turkey. But do you really need a baster to end up with a moist, delicious bird? The short answer is no.

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Use a sledgehammer to tone your stomach

Believe it or not, a sledgehammer is a great way to workout those abs and those love handles. You can easily (okay, not easily) lose belly fat by swinging that heavy hammer around instead of going to the gym. No gym membership and you can do it right in your own backyard! Watch this video tutorial to help you learn how to use a sledgehammer to tone your stomach.

How To: Cook braised lamb shanks

Lamb shanks are very easy to cook. Take 6 lamb shanks and put them in a bowl. Put some olive oil, salt, pepper, rosemary, and thyme on them. Make sure you coat every shank with the seasoning as you turn the shank in the bowl several times. Put them in the oven for 30 minutes at 450 degrees. While the lamb shanks are cooking. Use a saucepan on medium to medium-high setting and heat 2 tablespoons of butter in it. Put some diced celery, carrots, and onions into the pan and saute them in the butt...

How To: Make delicious vegan-style 'buttermilk' cornbread

In this video, Tam will be teaching us how to make Tam's healthy kitchen Vegan cornbread. The materials you will need to start with is a large bowl to mix the ingredients. First you will start with a bowl of whole wheat pastry flour. Then add a teaspoon of baking soda, with 1 teaspoon of sea salt, and 2 teaspoons of baking powder, then mix it up. Then add 1 and a half cups of organic corn meal and mix that up well also. Then have 2 cups of organic soy milk in the blender ready, also with 2/3 ...

How To: Use old tennis balls

Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.

How To: Get baby smooth skin through proper skin care

MissChievous gives us a tip about skin care. She thinks that a really important process in having a healthy skin consists in exfoliating your face once in a while.Basically, by exfoliating you get rid of all the dead skin cells. In order to eliminate your dead skin cells you must use an exfoliator. MissChievous thinks that the best exfoliator for your skin is the generic, not coded aspirin. Take two tablets of aspirin, put them in the palm of your hand and add a few drops of water. Then just ...

How To: Fight acne with French green clay & an Aspirin mask

Fight your acne with the use of French green clay. In this video, learn how to use French green clay to fight infections and reduce inflammation. This remedy is used to calm down acne, or irritated, red skin and is perfect for sensitive skin. You can purchase French green clay at almost any healthy & beauty store. Also gone over? The rose petal steam method, an oatmeal scrub, and an Aspirin mask. Follow the below instructions to a more beautiful you!

How To: Graft an apple tree

Cityslipper shows you how he uses the cleft grafting method to make a less appealing green apple tree produce better tasting red apples. 10-12 inches long scion wood is collected from the good apple tree while it is dormant. Care is taken not to let the twigs dry out. Selected scions should not have spurs rather they should have leaf buds that lay flat against the twig. A good host twig on a healthy-looking branch should be selected. A clean cut should be made with the fine teeth of a grafing...