Healthy Fats Search Results

How To: Get rid of a runny nose & sore throat

No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.

How To: Open a coconut to drink

There is more than one way to open a coconut, and according to the video there’s a girly and a manly way. First you can see the advanced method using a machete to quickly open a coconut reserved for the experienced. The secret trick for all the rest of us is to hammer in a nail or screwdriver to get to the water.

How To: Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

How To: Choose the Right Fertilizer for Your Lawn

To keep your lawn healthy, you'll want to fertilize it twice a year: once in fall and once in spring. But what type of fertilizer should you use? The answer, of course, has to do with the type of lawn you have and the sort of results you want to see. For more information on choosing the right fertilizer for your own lawn, watch this home landscaping tutorial.

How To: Keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.

How To: Fertilize plants

How does one fertilize plants? Well, a fertilizer is a material that supplies the essential elements for plant growth. Most fertilizers are concerned with nitrogen, phosphorous and potassium. It isn't always easy to know which type of fertilizer to use. In this video tutorial, you'll find a guide to selecting the right fertilizer type for your application. Grow strong, healthy plants for a green garden with this how-to.

How To: Repot plants

Potted plants of all kinds, whether in the house, greenhouse or outside, need repotting eventually. There are several reasons, the most obvious being that they simply get larger and top-heavy. Most houseplants don't need repotting that often because, if we give them plenty of liquid fertilizer in the growing season, they won't be short of nutrients and should therefore be healthy.

How To: Make Indian style mint cucumber raita with yogurt

What we absolutely adore about Indian food is that rather than pouring in tons of oil, butter, and Crisco to add flavor to their foods (like most American dishes), they season their food with - gasp! - actually seasonings. Cumin, coriander, red pepper flakes and many more spices give their foodstuffs a sumptuous, rich flavor. And because there's minimal oil, Indian food tends to be rather healthy for you, too.

How To: Peel apples

Though apple skins are healthy, some recipes call for peeled apples. These apple peeling tips will show you how to remove the skin safely and efficiently. The first thing that you will need is a sharp paring knife. Now, before we continue, a quick safety tip: Whenever you are using a sharp knife you always want to cut with the blade facing away from you. If you are cutting with the blade toward yourself and you slip you will increase your chances of an accident.

How To: Make Boston butt pot roast and gravy

In order to prepare this meal you will need you get a large Boston butt pork roast around seven pounds. In a small dish combine, one tablespoon of salt, half a teaspoon of black pepper, half a teaspoon of garlic powder, and a teaspoon of thyme. Mix the seasonings together and sprinkle it over the roast. After each side has an even coat of the seasoning, rub the seasoning into the meat with your hands. Preheat the oven 425 degrees and place the roast onto a roasting pan with the bottom side do...

How To: Install PSP Infcat on Mugen for PSP

Here are some simple and easy to follow, step-by-step instructions for installing PSP Infcat and PSP Mugen on your Sony PSP. Make sure you get 1.50 core/php for your PSP version. The video is for Fat and Slim and has not been tested on PSP 3000 & PSP Go, because one does not exist. Leda will also be needed.

How To: Get flat abs while watching TV

Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.

How To: Get movie star hair

Movie star hair is all about combining healthy hair with haircare products that contain silicone chemicals. Learn about using hair extensions, curling irons and haircare products to get movie star hair in this free video on haircare from an experienced hairdresser.

How To: Make healthy and vegan BBQ ribs and shish kebabs from seitan

Are you a vegan, but can't live without your ribs? Not "your" ribs, we're talking barbecued ribs, those tasty grilling meats that are sloppy, yet oh so yummy. But you're a vegan, so you can't, right? Right, but there is a wonderful replacement for those BBQ ribs, and it's seitan, which is wheat protein. And this recipe will show you how to make BBQ seitan into shish kebabs and ribs, cooked in the oven until crispy on the outside, yummy on the inside.

How To: Make raw sauerkraut with a food processor

In this tutorial, we learn how to make raw sauerkraut. First, peel away the first two or three layers, then cut it up in different size chunks and place into a juicer. When finished, press down leaves onto the bowl to get the water out completely. now, place baby raisins and press on top of the cabbage leaves. Now, place a cloth on top and let sit for 5-7 days in a cool and dry spot. Make sure to keep flies away while this is sitting. When finished, you will have sauerkraut that you made and ...

How To: Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.

How To: Dry your hair properly when styling

Renato shows some tips on how to dry your hair properly in order to style it. After washing your hair with water, it is important that you are very gentle with your hair and to keep it as straight as possible. While your hair is a bit wet, use mousse on your hair and run it evenly using a comb in order to add more volume into your hair. After that, slowly blow dry your hair by section, separating sections using clips and a large circular brush to run through your hair as you dry it. By follow...

How To: Prune climbing roses

We prune roses for several reasons. Regular pruning helps to keep their size under control, though we must remember that all roses have a predetermined 'ideal' size. We also prune to shape the plant. We take out dead stems to prevent the dead area spreading back into healthy stems. But the main reason we prune is to make the rose more vigorous. This tutorial teaches you how to prune climbing roses for the best results.

How To: Make a light box for growing seedlings indoors

The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...

Ingredients 101: Toasting Nuts Is a Necessary Evil & Here's Why

People tend to skip toasting nuts in recipes or before adding them to salads because it seems time-consuming and the margin for error is high. However, skipping this step is a big mistake. Why? Because when you skip toasting your nuts (go ahead, you can laugh, we're all doing it), you sacrifice flavor and texture. And not just a little flavor, but a lot. Alton Brown recommends wok-frying peanuts before making your own nut butter for this very reason.

How To: Strengthen your lawn

No matter how long you spend mowing, scarifying & aerating your lawn, the chances are that parts become waterlogged after every shower of rain. In this how to video, Martin Fish demonstrates a quick and easy remedy for soggy lawns. With the tip from this tutorial you will be able to keep your lawn green and healthy.

How To: Repot Canna lilies

Learn how and why you should repot Canna lilies before the winter with this gardening tutorial. This is a quick and easy process of digging up the lily, potting it and bringing inside the home or greenhouse, and it has many benefits. Find out how to keep your Canna lilies healthy over the winter with this how to video.

How To: A Guide to Downloading Console Games Online

In last week's guide, we covered the best places to purchase digital copies of computer games online. This week we'll cover another type of downloadable content: those available for video game consoles. Every major console out today either has or plans to have a DLC platform, but which one is the best? If you don't like leaving your house and want to play console video games, which console should you get? Below I will break down what the online marketplace offers so you can decide which conso...

How To: Cook Chinese soba noodles

Soba noodles and vegetables are a great healthy and satisfying meal and it's good for your heart! In this video series Jane Murphy shows you how to take a traditional lo mein or chow mein type Chinese dish, and make it heart healthy by making it with soba noodles and lots of veggies.

How To: 8 Ways Your Samsung Galaxy Phone Can Help You Be Productive When Working from Home

For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.