This simple video tutorial from Hand-Washing.co.uk will show you how to wash your hands with a WHO (World Health Organization) approved technique. It demonstrates the individual stages of proper hand washing technique in a slow and easy-to-follow way. To avoid sickness and stay healthy, washing your hands is vastly important.
Make this delicious – and healthy – chickpea puree in a matter of minutes. Learn how to make hummus.
Keep private info from prying eyes and earn some peace of mind when you safeguard your PC or Mac against nosy intruders. You will need several great passwords, virtual desktop software, snoopware blockers, a screen filter, a mirror, a healthy sense of paranoia, WPA encryption, and an understanding IT specialist.
At least with a stomach virus you may drop a few pounds; a virtual virus just screws up your computer. Take these precautions to avoid problems. You will need anti-virus software, spyware, a firewall, and a healthy dose of skepticism. You can find free safety software on the internet.
Celebrity natural foods chef, Bethenny Frankel, shows you how to make a delicious argula salad (The Steve Jobs Salad) guest starring Justine. Healthy and easy, this recipe is perfect as an appetizer, lunch or dinner. Follow along with this cooking how-to video to learn how to prepare this fresh arugula salad. Top of the green salad with cherry tomatoes, pine nuts, and olive oil.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to properly identify enternal feeding equipment. Every nurse should know the basics of keeping their patient healthy, follow along and see how easy it is to identify enternal feeding tubes. These medical tips are sure to help you pass your nursing exam with flying colors.
Nutritious and delicious, this how-to video shows great way to kick start your morning. You will need 1 banana, 1/2 cup frozen berries, 1 cup calcium-fortified vanilla soymilk (or other milk alternative), 2 tbsp maple syrup (optional), and 2 tbsp calcium-fortified orange juice concentrate. Watch this video cooking tutorial and learn how to make a healthy breakfast shake.
It is to nice out side to stay indoors and fry jalapeno poppers. In this cooking how to video Chef Mario shows us how to make a healthy alternative to fried jalapeno poppers on the barbecue. Follow along with this cooking lesson to learn how-to grill jalapeno poppers.
In this cooking how to video Chef Mario teaches us how to make a tasty, healthy salad; Southwestern style. Follow along and learn how to make a grilled corn salad. The ingredients you need for this recipe are corn, red onions, red bell peppers, jalapenos, cilantro and feta cheese.
Have some leftover Chinese take out rice? Make your self some tuna rolls. Watch this cooking how-to video as the 2 Minute Chefs show you how to make tuna rolls with rice paper. Tuna rolls are very healthy and easy to prepare.
Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
In this video tutorial, you'll find instructions on how to build your own barrel as well as learn about the benefits of water of conservation. Rain barrels reduce storm water runoff, provides healthy water for your plants, conserves water and, of course, to the extent that you don't pay for it, will help you to save money. For more, or to get started building your own rain barrel, watch this DIY video guide.
In this cooking how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make eggs Florentine. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Eggs Florentine are quick and easy to prepare in the morning. Follow along in this cooking video lesson and make this eggs Florentine recipe for breakfast.
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
In this cooking how-to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a breakfast wrap. Follow along with this cooking lesson and learn to make fast, easy, fun, and healthy dishes to share and enjoy. This breakfast wrap is very easy to make and great when you are in a hurry. All the ingredients you need for this recipe are: egg, egg whites, salt, chives, olive oil, cheese and flour tortillas.
In this cooking how to video, Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a black eyed pea salad. Follow along with this cooking lesson to learn to make fast, easy, fun, and healthy dishes to share and enjoy. All the ingredients you need for this blackbean salad are: black eyed peas, balsamic vinegar, salad dressing, rep pepper, celery rib, bell pepper, onion, chopped parsley, lettuce leaves, salt and pepper to taste.
Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
Here is a fast and healthy veggie dish for dinner or lunch. Watch this how-to video as our host shows you how to make a squash and zucchini cheese casserole. All the ingredients you need for this casserole recipe are: squash, zucchini, onions, sharp cheddar cheese and bread crumbs.
Humus is healthy and vegetarian and is mostly eaten as an appetizer. This cooking how to video tutorial shows you how to prepare a simple base recipe for hummus. Serve it as a snack, for dinner, with pita bread or other breads.
Incorporating tofu into your diet is a great way to start eating healthy. Tofu is delicious and it can be made at home from scratch. Just watch this cooking how to video to learn how.
Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on a business trip doesn't mean you can't practice a little bit of yoga to keep yourself fit and healthy. Watch this video fitness tutorial and learn how to practice yoga in a hotel room.
Around the World in 80 Dishes takes you to Guangdong, China, with a video demonstration of this tasty, healthy, and easy Cantonese recipe for Steamed Scallion-Ginger Fish Fillets with Bok Choy. You will need light soy suace, sugar, Shaohsing rice wine, five-spice owder, sole fillet, ginger, vegetable oil, and scallions. Watch this video cooking tutorial and learn how to make Cantonese steamed scallion-ginger sole fish fillets with bok choy.
Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.
Rachael Ray has quick and easy ideas for healthy snacks. Use wrap or flat bread. Use smoked mozzarella and a favorite sauce. The thin bread allows the pizza to cook in just a few minutes. Don't forget toppings like ham, arugula and olive oil.
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
Offer this quick and healthy snack when the kids come home from school. Prepare a frozen grape slushy with a bag of pre-frozen fruit. This is an easy treat that kids can make for themselves in a blender. Don't forget to close the lid!
Make a Mediterranean salad with couscous and all the flavors of Sicily. You will need Isreali couscous, garlic, olive oil, chicken broth, lemon, fresh mint and basil, dried cranberries, and toasted almonds. This fresh Italian style salad is both healthy and appetizing.
It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch this how to video and learn how to teach your kids about eating right by using the Food Pyramid Guide for children.
Seventeen Magazine shows you how to shape perfect eyebrows. This instructional video shows you how to set angles for proper eyebrow plucking. Use ice, moisturizer, and gels to sooth your skin and keep your eyebrows neat and healthy.
This instructional video demonstrates how to make dog treats. Lucille Huffman offers up a recipe for home made dog treats for pet owners concerned about the safety of mass produced pet food products. These dog treats are healthy for your dog.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
This instructional cooking video demonstrates how to cook a healthy Chinese vegetable stir fry. Vegetable stir fry is quick and easy to prepare. You can use any of your favorite unsalted nuts, such as peanuts, almonds or cashews. You can make this recipe a little spicier by adding a teaspoon of Chinese hot mustard.
Raw food is super healthy and easy to make. This how to video shows how easy it is to make living breads and crackers in your dehydrator with your choice of organic ingredients. Watch and learn how to mix flax seeds, tomatoes, chives, olive oil, salt and pepper.
Raw food can do wonders for your health. In this how to video our host shows you how to make a healthy raw non-dairy yogurt with almonds and coconut. Make a probiotic rich yogurt, it is very simple to make.
It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. What this how to video to learn how to make a raw breakfast of champions. All you need for this raw breakfast drink is: pear, apple, lemon, ginger root, and kale.
Chinese stir fried vegetables is fun and easy to make and also healthy for vegetarians. For this recipe, you will need mixed vegetables, bell pepper, oyster sauce, soy sauce, vinegar, garlic, sugar, and cooking oil. Watch this video cooking tutorial and learn how to make Chinese-style stir-fried vegetables with Thai chef Kai.
A little imagination in your cooking and you can end up with a healthy, tasty work of art, like this Thai shrimp and vegetable stir fry dish. For this recipe, you will need shrimp, oyster sauce, sugar, rice cooking wine, garlic, pepper, beef broth, mixed vegetables, and cooking oil. Watch this video cooking tutorial and learn how to prepare shrimp and vegetable stir fry with Thai chef Kai.
Here is the famous cold soup of Spain and the solution for that overflow of tomatoes in your garden. Watch this how to video as Chef Jim shows you how to make a healthy chunky gazpacho. Gather some onions, garlic, olive oil, red wine vinegar, tomatoes, bell peppers, cilantro, cucumbers and tomato paste for this delicious gazpacho recipe.
