Oats Dosa is a healthy Indian bread dish that combines oats, oil, and dahl, among other things to create a delicious, almost pancake-like final product. It can be dipped in a variety of sauces, including the coconut chutney that the presenters use at the end of the video.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
House plants deserve TLC just like your garden plants - so don't forget about them! This video gives some tips on keeping your indoor plants healthy.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
You may have been born with good hair (ie. manageable, easy to curl, thick and shiny), but that doesn't mean you don't have to put in maintenance to keep it looking good.
You don't need a lot of money or a lot of time to prepare wholesome, healthy meals for your family. In fact, you can eat very well on canned foods mixed with other ingredients.
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
In this clip, we learn how to prune a tree to keep it healthy and bearing fruit. Learn what to clip and what to avoid while watching a trained arborist prune a backyard fruit tree. For all of the details, take a look.
Water's certainly good for you to drink, but you can get tired of nothing but water very quickly. Here are a few good, healthy ideas for flavorful drinks during your pregnancy. A few good ideas are fruit juice, milk, vegetable juices or even lightly flavored waters.
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
People don't actually glow very often, but when someone has really healthy skin there is certainly a glowing aura about them. Watch this video for tips on improving your skin's health, making you glow like a happy little glowstick.
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.
Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
In this tutorial, we learn how to keep your hair healthy. For your shampoo and conditioner, you can use Aussie Miracle Moist, which will take care of the hair and make it feel moisturized. You can also use Aussie 3 minute miracle color treatment, which will keep your hair color vibrant without damaging it. Trevor Sorbie blow dry spray is very important to use before you blow dry to help protect the hair from heat. Aussie Duel Personality Straightening Spray is great to use before you straight...
In this clip, learn how to make healthy veggie lasagna with every color and flavor of the garden. Paula Deen will show you her favorite vegetarian recipe that you can make easily at home and serve it to everyone at your next big party or holiday gathering.
In this tutorial, learn how to make a nice, creamy soup that is full of healthy veggies. This leek soup is delicious and perfect for a cold night in. This incredibly healthy dish will fill you up for an entire lunch or dinner or serve as a great side dish or snack. Enjoy!
Looking for a tasty lunch for a hot summer day? In this clip, learn to make a yummy summer salad, corn on the cob and an extremely tasty grilled tuna sandwich. This sandwich is healthy and good for your heart and even kids will love it. Give it a try!
There are some people out there who care so much about their yard, they'll do whatever it takes to take care of it. If you're interested in keeping your lawn nice and healthy, this next tutorial covers a method that has worked for many. It's called topdressing. It's something that is easy to do and can result in grass that is great to look at and will stay healthy for a long time.
In this clip, learn all about pet fish from pet expert, Marc Morrone. Marc will walk you through the rows and rows of fish food at your pet store so you know exactly what type is best for your pet fish. Make sure your little buddies live long, healthy and happy lives with the right amount and variety of fish food. Not sure if your fish needs pellets or flakes? Marc is here to help!
Bea Brody shows us how to make a fantastic, great twist on a Bloody Mary cocktail. Make your cocktail as healthy as possible with the freshest ingredients. Use fresh tomato juice, or even squeeze your own tomato juice for this fabulous cocktail. Try out this recipe for yourself, and drink all you want!
There's hardly a celebrity who steps foot on the red carpet without hair her mama didn't give her. Extensions are a natural part of life for Hollywood stars, and no wonder: even a few clip-ins amp up volume and make your hair look healthy and lustrous.
This video demonstrates how to make lip scrub with olive oil and sugar for healthy lips. This scrub promotes healthy lips. The ingredients are sugar and olive oil. You also need a glass and a toothbrush. First, add 1 teaspoon of sugar to a glass. Then add 1/2 teaspoon of olive oil to the glass. Mix the ingredients well. Use the scrub mixture on a toothbrush to scrub your lips with. Scrub well but gently. Then rinse and dry off your lips with a towel. Next apply a lip balm smoothly over your l...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
This video from The 10-Minute Cook demonstrates how to make healthy fried rice with ginger and spring onions. Start with cooked brown rice, 500g of minced turkey, 6 spring onions, 2 cloves of garlic, 2 inches of ginger, a handful of peas and any other vegetables you like. Finely chop the spring onions, garlic and ginger. Use about a tablespoon of sesame oil and heat up a wok. Add the garlic and ginger and cook that. Then add the turkey and cook it for 5-8 minutes until it's white and cooked t...
Even though flower carpet roses aren't as susceptible to disease as are other rose species, you'll still need to care for them to ensure that they stay healthy. In this horticultural how-to, Dave, of Growing Wisdom, will tell you how to see to it that your flower carpet roses have a healthy summer and fall.
People think that chickens are like garbage disposals but chickens don't eat everything: you don't want to feed them meat or dairy products; processed foods aren't good for their digestion.
Are you looking for a delicious yet healthy drink this Valentines? Alia shows us how to make a Moroccan Pomegranate Juice, the ultimate drink for your heart on this special day. Ingredients: 2 1/2 cups of pomegranate juice, 1/4 cup lemon juice, 1/2 tablespoon orange blossom water, 1 cup of sparkling water, 4 tablespoons of sugar. Preparing the juice: If using fresh pomegranate fruit: take the grains, blend and strain. If not, use 100% pomegranate juice available from the supermarket. Mix the ...
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
In this raw cooking HowTo video BD Freeman, of Mad TV & host of "In the Cuts", is today's special guest on Jenna's Healthy Kitchen. BD joins Jenna Norwood in her kitchen at Veggie Magic to learn how to make a healthy collard burrito. Watch and learn how easy it is to prepare raw Mexican food.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
Looking for a healthy dessert? You say pee-cans, I say pe-cahns. Sugar glazed pecans can be served as a holiday dessert, a festive snack, a gift for a friend, or an everyday healthy snack. Four eggs, non-stick spray, ginger ale (for effervescence), salt cinnamon, sugar, and eight cups of pecans. Baking the nuts will help release their natural flavor.
You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or *gasp* candy drawer? Watch this how to video and learn how to stay on track with healthy eating habits.
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make cheesy fish sticks, a kid favorite!
