Healthy Lifestyle Search Results

How To: Get rid of your cold sores

Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...

How To: Create a natural soft and smooth blowout with a hairdryer

Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Prevent Staph Infections in Young Sports Athletes

More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...

How To: Dynamically Warm Up Youth Sport Players with Exercises

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...

How To: Crack open your iPod Nano and access the inside

Apple products can be really expensive for some of us but we can’t live without them, especially the Apple iPods. For those that want to keep their iPods healthy and up to date, it may be a good idea to know the make-up of the interior to get an idea of how you can replace or fix parts when your iPod starts to go bad. This video shows you how to open up your iPod Nano by using a very thin putty knife. To get started, place the putty knife in the gap between the metal base and white case, sl...

How To: Make a raw food alternative to nacho chips

Kevingianni shows you how to make some nacho cheese bites for your parties. These are a healthy alternative to nacho platters. Take cashews, peppers, garlic, nutritional yeast and turmeric for color. Mix your ingredients together and refrigerate. Make nacho bites by adding lettuce to a meatless filling adding some vegetable toppings and garnish. Enjoy at a party with friends for this simple raw cook-less meal. It's a quick recipe but you do need a food processor and a heavy duty blender to bl...

How To: Make raw vegan sandwich bread

It can be difficult to find interesting recipes when you are looking for something that meets the requirements for raw vegan food but here as a great way to make some tasty and wonderfully healthy raw vegan bread using graded apples and ground seed flour. This video will show you clips of the process. If there is wax on your apples you will want to peel them before grading. You will then want to mix your grades olive oil, ground flax seeds, and several other flowers into a food processor. You...

How To: Brush your dog's teeth to preserve canine health

Learn how to care for your pet with help from VetVid. See how to brush your dog's teeth. Brushing your dog's teeth may actually prevent some serious canine health problems. In this video tutorial, learn the proper technique for brushing your dog's teeth, how often you should brush your dog's teeth, and what are some other home care options to keep your dog's teeth healthy.

How To: Stop severe bleeding with first aid techniques

An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.

How To: Make an easy homemade caramel sauce

Is caramel one of your favorite condiments ever? Then you should definitely teach yourself how to prepare a homemade caramel sauce for two reasons: 1. To save money since you eat caramel often, and 2. To eat fresh and healthy, since most stores carry caramel sauce in jars that have been sitting on the stands for who knows how long.

How To: Make Indian bhindi masala (spicy okra)

Got a hankering for Indian food? Then step away from the curry for once and try a different taste of India tonight: This spicy okra dish. Called Indian bhindi masala, this dish combines healthy and crunchy okra with signature Indian spices like cumin seed, tumeric, and red chili powder for a bonanza of a taste explosion.

How To: Keep your teeth healthy

In this how-to video clip series on how to maintain healthy teeth and gums, learn how to practice good dental hygiene, including how to prevent gingivitis, plaque buildup and cavities, how to brush your teeth properly, whether to use an electric toothbrush, how to clean your tongue, how to prevent bad breath, how to floss correctly, and other tips and techniques for a healthy mouth.

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

News: Intestinal Viruses Directly Associated with Development of Type 1 Diabetes

Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.

How To: Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...

How To: Overcome Anxiety with Supplements

There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

CES 2015: Monitor Your Dog's Activity All Day Long with FitBark, a Wearable Health Tracker

Animal lovers, especially dog owners, know that pets are a part of the family, but it's often incredibly frustrating to know if and when something just isn't right with our furry companions. If you're out and about most of the day, your dog will be so happy to see you when you come home that you may have no idea they were tired and listless all day long, which can be a sign of health problems for your pup. This is where FitBark comes in.

How To: Build a Gingerbread Downton Abbey (With Martha Stewart)

Bow down, peasants: your gingerbread house just got owned. By whom? Martha Stewart, of course. The lifestyle guru has constructed elaborate gingerbread buildings in the past, but this year PBS asked her to build a gingerbread reproduction of Downton Abbey, in honor of the show's fifth season coming to PBS starting Jan. 4th, 2015. (PS: For those of you in the UK, the fifth season's Christmas special will be airing on Dec. 25th, 2014.) The materials included 11 batches of gingerbread, 16 cups o...