Healthy Lifestyle Search Results

How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!

As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...

How To: Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi.

How To: Make a carrot cake from scratch with a bread maker

Interested in using a bread maker to make a healthy carrot cake? It's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started making your own carrot cake, watch this culinary guide.

How To: Enjoy pomelos as part of a healthy diet

Pomelos are large yellow grapefruit like fruit that are often found in Chinese markets during the winter and early Spring. If you are wondering what these fruits are and when the best time is to buy one, check out this quick advice from Dr. Savant. The good doctor will tell you all about his favorite fruit.

How To: Cook rice without salt

Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.

How To: Sprout a home terrarium

You can use either an open or a closed container for your terrarium. Because there is no drainage hole in the container it's really important to have a false drainage system. So you can add river gravel or rocks to the bottom of the terrarium as a drainage level. Put about one inch of rocks in the bottom of the terrarium. Add a layer of charcoal on top of the rocks and it will help to keep the whole terrarium fresh. The charcoal will help keep mold and bacteria from growing in the terrarium. ...

How To: Repair bare patches on lawns

Every lawn has at least a couple brown or bare spots. In this how to video, Garden News correspondent Martin Fish demonstrates the best way to repair bare patches on lawns. With the tips from this tutorial you can get a green and healthy lawn.

How To: Teach a dog to play tug of war

Some trainers argue that playing tug of war is not healthy for a dog. It can be a battle of strength between a dog and owner, that the dog might think they control. However, tug of war can be a great way to train a dog a release command that can be useful in day to day situations. Learn how to play tug of war with a dog the right way by watching this video training tutorial.

How To: Make peppermint and lemon flavored spa water

Healthy drink recipes like these can can help you burn carbs, hydrate and make you feel great. Watch this how to video to learn how to make a simple yet flavorful water. It is very similar to the refreshing water offered at a spa. Add a cut up lemon and some refreshing peppermint to feel instantly relaxed.

How To: Make white pizza

This video demonstrates how to make a white pizza. This is a great healthy alternative to a pepperoni pizza. This is easy and cheap to make at home.

News: This Genetic Defect Could Be Why Typhoid Mary Never Got Typhoid Fever

Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...

Put Down the Ointment: Topical Antibacterials Totally Disrupt Your Skin Microbiome

The next time you suffer a cut or abrasion, think twice before you reach for the Neosporin. It's time, and mom, tested — you get a cut, you wash it carefully, then apply some triple-threat antimicrobial ointment. You may or may not slap on a band-aid. We won't cover it here, but so that you know, covering the wound with a sterile dressing or band-aid is a good idea.