Healthy Lifestyle Search Results

How To: 100+ Apps You Can Use 3D Touch on Right Now

3D Touch is a new feature on the iPhone 6S and 6S Plus that's reinventing the way we interact with our smartphones. With just a little bit of added pressure when tapping on the display, you can perform Quick Actions from an app's home screen icon, "Peek" at emails, stories, and photos in-app, as well as perform other app-specific gestures. Since 3D Touch is such a new concept, here are some of the apps that currently support it, along with the shortcuts you can use.

Velveting Meat: The Best-Kept Chinese Restaurant Secret

One of my favorite things about American Chinese food is how easy it is to eat: the pieces are bite-sized, the flavors are addictive, and the meat is always tender and easy to chew. But if you've ever tried to replicate any of your favorite takeout in the kitchen, you've likely noticed that the high heat required for most recipes thoroughly dries out the meat that you're trying to cook.

How To: Organize Your Fridge More Efficiently

The fridge is the heart of the kitchen; take it away, and the whole operation falls apart. Yet, despite this, the fridge is also one of the most overlooked appliances in any kitchen. Most people organize their drawers and shelves for maximum efficiency, while many others buy islands simply to make their culinary playground more space efficient. Heck, I know some people who have passed up on otherwise great apartments because the counter space simply wasn't large enough.

Halloween Food Hacks: Easy Spooktacular Hors D'Oeuvres

It's never too early to start planning for the best holiday of the year, right? We've already shown you how to make chillingly creepy cocktails, shrunken heads out of apples and potatoes, and a slew of DIY costumes, whether you want to go as Groot or an emoji. Now it's time to think about the most important part of any good Halloween party: the food. If you need inspiration for some spookily tasty Halloween hors d'oeuvres, just read on.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Make Your Dirty Blender Clean Itself

Cleaning a blender thoroughly is a pain in the ass, especially when you try and get all the goop out from underneath the sharp blades without nicking your knuckles. Alas, it is a necessary chore, otherwise you end up with disgusting dried gunk that ends up in your next batch of pureed foods. Fortunately, there's an easier way to get your blender sparkling clean besides using easier-to-clean mason jars as you main jar, and the best part is that the appliance literally does all the work for you.

How To: Make Garlic-Infused Olive Oil & Vinegar at Home

Garlic—it stinks so good! It's one of nature's most wondrous foods, being both delicious and incredibly healthy. What's not to love? Well, it is kind of a pain to prep, whether you're peeling a couple of cloves for a sauce or a whole head and trying to mince it finely. One way to get around the whole peeling and mincing issue every time you want garlic in a dish is by buying pre-made garlic-infused olive oil, except that stuff is pretty pricey. Learn to make it at home and you'll get all the ...

How To: Make healthy compost with five key ingredients

Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Make grilled pork chops

Marinate your pork chops before grilling to really make them tender and flavorful. Your family won’t be disappointed when they sit down to a dinner of hot chops just off the grill, so fire up the grill and get started.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.