How To: Sleep better
better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.
Healthy Lifestyle Search Results
How To: Get a coronal teeth polishing
A regular coronal teeth polishing contributes to healthy teeth and gums. Learn more about polishing the crowns of teeth in this free dental health video from a dentistry professional.
How To: Care for Green Iguanas
Our expert, Nichole Bragg, shows you how to care for a pet iguana. Learn how to handle this lizard, and learn the best diet of an iguana. Nichole shows you how to spot a healthy iguana and how to tell the difference between males and females. She also shows you how to build a habitat for your iguana.
How To: Make beef tenderloin medallions
In this dinner ideas video series, learn how to make a pepper steak and pork recipe. Just think—you could have a hearty, healthy, delicious meal in front of you, complete with rice and vegetables, instead of the latest fast food fare.
How To: Make tofu chicken nuggets
In this healthy cooking video series on vegetarian recipes, learn how to make delicious tofu nuggets. No, there is no chicken in these nuggets, but once you make them, you’ll realize they deserve just as much taste acclaim as actual chicken nuggets.
How To: Raise Black Throat monitors
In this video series, watch as reptile expert Shawn Fay teaches all about the Black Throat Monitor. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
How To: Care for Tegu lizards
In this video series, watch as reptile expert Shawn Fay teaches all about the Tegu Lizard. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
How To: Care for Russian tortoises
In this video series, watch as reptile expert Shawn Fay teaches all about the Russian Tortoises. Gain a knowledge of their history, how they breed, what they eat, how to find a cage, how to heat and light a cage, and how to keep the reptile healthy.
How To: Roller skate
In this video series our expert will teach you how to roller skate. This fun and healthy activity can be enjoyable for anyone once you learn the basics. Our expert will show you how to pick out the best roller skates and how to use roller skating safety equipment.
How To: Bake Kamut bread
Jane Murphy shows you how to make this great heart healthy recipe for Kamut bread. The trick is to replace the oil with applesauce. Kamut is a grain from Africa and the main ingredient in this bread.
How To: Care for dreadlocks
In this series of free how to video clips you'll learn tips and techniques for dreadlock care. Expert Natalie Manke offers advice to those thinking of “dreading” their hair, including what sorts of styling tools and products you’ll need to start the process and maintain healthy dreads.
How To: Care for gecko lizards
In this video series, our expert will demonstrate how to care for gecko lizards. Dealing specifically with leopard geckos, our expert will show you how to pick out a healthy gecko, how to choose the right cage, and how to handle your gecko lizards.
How To: 19 Tips for Making the Most of the Health App on Your iPhone
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
How To: Cheat Your Apple Watch Rings
Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this way. You can actually close your Activity rings yourself; it just takes a little know-how.
How To: Grow house plants from tip cuttings
In this series of gardening videos, our expert on plant propagation tells you how to grow new house plants from tip cuttings of existing ones. She demonstrates how to take your trimming in order to get the best results, then explains in detail how to prepare the soil for maximum growth with nutrients and hormones. Learn what tools you need and what type of plants will react best to this type of propagation. And you will have a full and healthy house full of plants in no time at all!
How To: Prepare a low calorie fruit salad
In this video you will learn how to count the calories for this tasty and healthy treat, as well as how to slice a variety of fruit for your salad. You will also get easy to follow step-by-step instructions on how to prepare a gelatin mixture for this fruit salad recipe.
How To: Care for horses
In this video series, our expert will show you how to groom and care for a horse. Learn great tips for buying a healthy horse, grooming the horse's head, body and tail, and care for horse hooves. You will also learn about horse care equipment, what and how to feed a horse, how to ride a horse, and how to exercise horses.
How To: Make stuffed peppers, cabbage and zucchini
In these healthy cooking videos, learn how to make stuffed vegetable dishes, including stuffed peppers and stuffed cabbage. Our expert will walk you the process step-by-step, with an ingredient list, instructions on how to cut and clean the vegetables, how to make sauces, how to stuff the vegetables, cooking tips and more.
How To: Make quick and easy vegetarian meals
In this video series, watch as vegetarian Anne Brashier teaches how to make quick and easy vegetarian meals. Learn how to cook coconut rice how to make a cheescake, crust and filling in under ten minutes, how to make vegetarian stir fry with tofu, and how to make a healthy salad. Being a vegetarian doesn't have to be difficult and time consuming. There are plenty of vegetarian recipes that take under ten minutes to make and with the help of the experts at Expert Village, you can start those m...
How To: Prune and care for trees and shrubs
Trees, shrubs, and hedges in your home garden have not only aesthetic appeal because of their beauty but also are very practical. Trees offer shade from the sun, and hedges provide privacy for your yard. These plants however, must be well taken care of to continue to provide their beauty and function. Tree pruning is an essential part of landscape maintenance that must be done regularly to ensure that your trees continue to look beautiful and grow a large healthy canopy. Similarly, hedge trim...
How To: Prepare spicy cold soba noodles
This heart healthy meal is a great treat for those hot summer nights when you don't want to cook. Watch as Chef Jane Murphy shows you how to prepare spicy cold soba noodles, a great Japanese dish.
News: Apple Adds Pro Features to iPad & Revived iPad Mini, Upgrades Display for Apple Watch Series 7
During its annual autumn keynote address, Apple didn't move heaven and earth. Instead, the company pushed the envelope ever so slightly forward for its marquee consumer devices.
News: 10 Best Apps for Improving & Maintaining Your Mental Health
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
News: 13 Ways a Good Smartwatch Can Enhance Your Workout
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
News: Get the Apple Watch Series 4 for Cheap with All of Series 5's Best Features
While we just called the Apple Watch Series 5 the "best lifestyle assistant and fitness wearable you can get," it doesn't mean that it's the model you should get. Whether you're shopping for yourself or someone else and are on a tight budget, the Series 4 offers the majority of features that the Series 5 does at up to $300 less than the newer comparable models.
News: How Instagrammer @Klinkerbell Grew Her Following Overnight
I don't know about you, but I'm tired of hearing some of the same old jargon from people online who claim that all you need to make it on Instagram is to take good pictures and post consistently. Yes, for sure, but do you really think it's that easy?
News: Tech-Savvy Walsh Community Previewed Through Augmented Reality with Pre-ARKit iOS
Walsh, a new community under construction on 7,200 acres of former ranch land near Fort Worth, Texas, will one day contain 15,000 homes.
News: Bacteria, Viruses, Fungi ... All the Words You Need to Know to Understand Microbes
All fields of study have their own language. For people interested in learning about microbes, the language can sometimes be downright difficult — but it doesn't need to be. From antibiotics to xerophiles, we have you covered in an easy-to-understand glossary.
Trash Talk: 5 Food Scraps You Should Not Be Throwing Away
A few years ago I went hog-wild trying to achieve a zero-waste lifestyle. I didn't succeed, but the experiment taught me that we throw away things we could—and should—be using more.
How To: Train a dog to obey commands
In this video series, expert Jim Leske shows you how to love your dog through training. You will learn simple commands that will help your dog interact with people and get the discipline he or see needs to be healthy and happy.
News: Ease Your Coronavirus Worries with These Meditation Apps
It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.
News: The Mechanics of Panic — Why You Shouldn't Look to Elon Musk & Social Media Experts for Coronavirus Pandemic Advice
MIT artificial intelligence researcher Lex Fridman recently asked SpaceX and Tesla founder Elon Musk possibly the best question he's ever been asked: What would he ask a hypothetical AGI system (an AI system with human-level intelligence and understanding) if he only had one question?
News: Magic Leap Trade Secrets Lawsuit Against China's Nreal on Hold as Mediation Begins & Court Sets Tentative Trial Date
This week, the beginning of an epic legal battle was set to begin between augmented reality players Magic Leap and Nreal, the small China-based startup accused by the former of stealing trade secrets.
How To: 7 Ways to Use Android's Digital Wellbeing Feature to Improve Your Stress Levels
It seems like each day our phones become more integrated into our lives. School, work, shopping — so many tasks either require a phone or heavily benefit from one. But our phones are a double-edged sword that can easily distract us and harm our mental health as well.
News: Black Friday Deals on Smart TVs & Streaming Devices That Work with Apple TV+
If you have an iPhone, iPad, iPod touch, Mac, or Apple TV, then you already have a quick way to subscribe to Apple TV+, Apple's entry into the streaming wars. Some of you might even have a free year of the service. But if you don't have any of those products or you're just looking for a smart TV or streaming device that supports Apple TV+ natively, check out these Black Friday deals.
How To: Find Identifying Information from a Phone Number Using OSINT Tools
Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.
How To: 10 Roblox Settings You Need to Double-Check to Safeguard Your Child's Privacy
Among the younger generation, Roblox rivals major titles like Minecraft as one of the most popular online games out there. In fact, it's common to hear children tell new playmates to "friend me in Roblox!" so they can play together online. There's nothing inherently sinister here, but with all the online interaction, kids' safety becomes a factor.
How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
News: Airlines' Reliance on Group Boarding Could Spread Pandemics
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.
News: Monthly Injection Has Potential to Replace Daily Handfuls of HIV Drugs
People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.