How To: Get Through a Pregnancy
I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy.
Healthy Monounsaturated Search Results
How To: 10 Edible Thanksgiving Decorations That'll Get Your Family Even Fatter
Autumn is a time of year when everything looks, smells, and tastes good. The scents of cinnamon and spices are everywhere you go, and even the dead leaves that fall off the trees are pretty. In particular, the fruits and vegetables of the season are gorgeous.
How To: Cook Chinese soba noodles
Soba noodles and vegetables are a great healthy and satisfying meal and it's good for your heart! In this video series Jane Murphy shows you how to take a traditional lo mein or chow mein type Chinese dish, and make it heart healthy by making it with soba noodles and lots of veggies.
How To: Keep your adrenal glands healthy
Dr. Hyla Cass details what the adrenal glands do, how they're affected by stress and what can happen to your body when the adrenals aren't working correctly.
News: Google's ARCore Updates Bring Scene Viewer for AR on Web & Search, Improvements to Image Recognition & Ambient Lighting
After announcing at Google I/O 2019 that augmented reality content would come to Search, Google revealed how it would make that happen with the latest round of updates to ARCore.
News: How the RED Hydrogen One's 4V 'Holographic' Display Works
RED has apparrantly been blowing minds with the revolutionary technology inside its upcoming Hydrogen One. Like the Razer Phone in late 2017, most of the cool tech lives inside its screen — which, also like the Razer Phone, is unlike any other on the market today. RED, too, is poised to make some major waves in the coming months, as its phone should be arriving in stores this summer.
News: CDC Warns About a Big Spike in Cyclospora Infections — Here's What That Is & How to Avoid It
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
News: How Malnutrition & Gut Infections Feed Off Each Other
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading
As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.
The Giving Plant: Same Asian Plant Used for Arthritis Treatment Gives Us Powerful HIV Drug
Natural remedies used through the ages abound, especially in Asian medicine. The willow-leaved justicia plant, found throughout Southeast Asia, has traditionally been used to treat arthritis, but scientists have just discovered it contains an anti-HIVcompound more potent than AZT. AZT was the first drug approved to treat HIV, and is still used in HIV combination therapy today.
Mystery Solved: Cellular Pumps Help E. Coli Beat Antibiotics
New research reveals how E. coli bacteria construct elaborate and effective tunnels to pump unwanted molecules like antibiotics and other toxins out of cells. The discovery could help us better understand how antibiotic resistance occurs and give us a leg-up to beat them at their own game.
News: How Gut Bacteria Increase Your Risk of Heart Attack and Stroke
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Toxic Shock Syndrome: How Bacterial Toxins Can Turn Our Immune System Against Us
Streptococcus and staphylococcus bacteria produce toxins that can cause toxic shock syndrome.
News: McDonald's Partners with UberEats to Bring Heart Attacks to Your Doorstep
Whoop, there it is. McDonald's makes its food even faster by partnering with UberEats to bring orders to your doorstep in over 1,000 locations around the country.
News: Dogs Could Be Spreading Antibiotic-Resistant Infections to Their Owners
Our canine best friends could spread our bacterial worst nightmare, according to a recent study. The problem with drug-resistant bacteria is well known. Overused, poorly used, and naturally adaptive bacteria clearly have us outnumbered. As science drives hard to find alternative drugs, therapies, and options to treat increasingly resistant infections, humans are treading water, hoping our drugs of last resort work until we figure out better strategies.
News: Neutrophil Fast Squad Are First Responders to Bacterial Lung Invaders
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
News: Early Treatment with Vaccine Could Slow Precancerous HPV
Usually, we think of vaccines as preventative, a shot we get to prevent the flu or some childhood disease like measles or mumps. But there are vaccines for other purposes, such as the ones studied by researchers from the Netherlands.
How To: Install Mini DayZ on Your iPhone & Play It Now Before Its US Release
DayZ is a first-person shooter game for Windows that places you in a vast post-apocalyptic world filled with zombies and other players that are all out to get you. Famous for its realism, DayZ has garnered a cult following and influenced many subsequent games in the genre. But now, Bohemia Interactive, the brains behind DayZ, has developed a mobile-friendly version of the game for iPhone and iPad, aptly named Mini DayZ. Mini DayZ comes with a ton features that will definitely keep you busy. W...
News: New 'Personalized Lotions' Made of Good Skin Bacteria Can Prevent Infections, Including MRSA
Most people know atopic dermatitis by its common name, eczema—that dry, flaky skin that itches incessantly. Along with the scratching comes frequent skin infections, often with Staphylococcus aureus.
How To: Set a Charging Limit on Your Android Device to Avoid Excess Battery Wear
There's a lot of conflicting information out there when it comes to the best habits for charging a smartphone's battery, so let's clear some of that up right off the bat. Lithium ion batteries (the type used in most modern electronics) start to lose their ability to hold a charge over time, and the two biggest factors that contribute to this are excess heat and overcharging.
News: Tiny Food-Based Works of Art to Drool Over
I don't know about you, but visions of pumpkin pie and cornbread stuffing and big, juicy turkeys are constantly dancing through my head right now. I'm sorry, healthy eating habits, but it's Thanksgiving week, and all I can do is think about food.
News: The Latest Pairing for Your Cookies: Cockroach Milk?
In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by the West anytime soon.
How To: French Fry Pizza Crust—Your Drunk Self Will Thank You Later
We've heard of putting French fries on a slice of cheese pizza; after all, two fast-food favorites together are almost always better than one by itself. But French fries used as the crust of a pizza in lieu of traditional dough? That's an entirely different ball game. Don't Miss: 9 Pizza Hacks You Need to Try Before You Die
How To: 6 Ways to Have Your Bowl & Eat It Too
Edible bowls are glorious for plenty of reasons. They create fewer dishes, they're pretty to look at, and, well... you can eat them. There are many different options out there you can choose, like bacon cups, hollowed out apples, and molded hash browns, but these are 6 personal favorites of ours to use as edible food vessels.
How To: 10 Delicious Ways to Eat More Cauliflower
It's no secret that cauliflower is good for you—but not nearly enough people know that the best part about cauliflower is its insane versatility. Because its cooked flavor is so mild, it can be incorporated into a crazy amount of dishes and preparations.
How To: The Ultimate Carb-Conscious Alternative to Sandwich Bread
If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw and un-rendered, and it's hard to layer the toppings and condiments to create your perfect bite.
How To: 5 Reasons to Always Have Coconut Flakes in the Kitchen
For me, shredded coconut is something that is eaten several times a week in a variety of ways—and that includes in savory dishes. It can be added to just about anything, and this is a good thing if you enjoy having some variety in your diet. Because I get tired of eating the same foods all the time, over the last few weeks I've tried some pretty interesting and simple ways to use coconut flakes in order to keep my finicky palate satisfied.
How To: Save All Your Veggie Scraps & You'll Never Buy Stock Again
Stock is a crucial ingredient for so many recipes: soups, gravies, and risottos depend on stock; quinoa and rice are both more flavorful when cooked with it, too. So, chances are that broth is a staple on your weekly shopping list.
How To: 5 Shortcuts to Making Killer Breakfasts in a Hurry
Personally, I think everyone should have the freedom to sit down and enjoy a delicious breakfast each morning... but that isn't always attainable, especially because of the prep work and cook time that tasty meals often require.
How To: The Trick to Making Roast Chicken Perfect Every Time
When roast chicken is concerned, perfection is hard to attain. The reason for this is surprisingly simple: the light meat and the dark meat should be cooked to different temperatures. Ideally, chicken legs should be cooked to at least 170°F, while breasts should be cooked to 150°F. Naturally, this poses a conundrum: how can you cook two parts of the chicken to two different temperatures, without taking the bird apart?
How To: Up Your Latke Game with These Fun Variations for Hanukkah
Unquestionably, one of the best parts of Hanukkah is the prevalence of latkes during the 8-day celebration. But even the most dedicated spud fanatic can get a little "latke'd out" as the week drags on. Here are some alternative preparations for latkes that will give you some variety in your celebratory food choices throughout the Hanukkah season.
How To: 'Hot Chocolate' Balls = Next-Level Instant Cocoa
Winter—or any cold, gray day, for that matter—is the best time for a warm cup of something hot. For me, hot chocolate is my "warm cup" of choice: rich and milky, deliciously sweet, and oh-so-comforting. On super-cold days when I can't feel my face, a nice, large cup of hot chocolate warms my tummy and cheers me up. (And lucky for me, it's pretty healthy for me too!)
How To: The Only Ingredient You Need to Make Boxed Brownie Mix
Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required
How To: 3 Gluten-Free Sandwich Bread Alternatives That Don't Sacrifice Flavor
Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten are either fabricated or hyperbolic.
How To: 3 Brilliant Culinary Uses for Bad-Tasting Vodka
In my opinion, vodka gets a lot of undeserved flak. It seems like most people have a bad experience in college with a plastic bottle of vodka and never go back. I can't blame them; it took me a few years after graduating college to start to enjoy vodka again—but now I adore it.
News: 5 Red, White & Blue Foods That Are Perfect for Fourth of July
Independence Day is right around the corner, and that means three things: fireworks, cold beer, and great food. I always love to cook festive foods for the Fourth of July, and I don't just mean the classics, like grilled chicken and brats. I mean foods that celebrate the Stars and Stripes: foods that are red, white, and blue.
How To: Why You Should Always Save Parmesan Rinds
There are certain ingredients that chefs regularly use to elevate their food beyond the status of what us mere mortals can create. Shallots are one. Good, real Parmesan cheese is another. And the rind of that real Parmesan cheese just so happens to be one of the culinary world's biggest kept secrets.
How To: Homemade Oatmeal Trumps Store-Bought in Every Way (& Here's How to Make It)
Oatmeal isn't the most glamorous breakfast, but it's definitely one of the best. It's healthy, filling, delicious, and easy to personalize. And, if you have instant packets, oatmeal is also a very quick and easy breakfast.
How To: Our 5 Favorite Olive Oil Food Hacks
Other than salt, there's no ingredient that's as big a kitchen staple as olive oil. And just like salt, there are a million little known uses for it.
How To: Create Your Own Free Personal Streaming Radio Service Online
The options for finding random or specific music to listen to are vast. Spotify is excellent for streaming popular music and new releases, while SoundCloud provides a healthy dose of user-generated remixes and originals. And then there's YouTube for everything else.