Healthy Monounsaturated Search Results

How To: Turn Spaghetti into Ramen

Ramen has always been a go-to meal for frugal foodies, college students, and anyone else who loves a soothing, cheap, and easy meal. And while instant ramen is delicious (and can easily be improved), making a simple homemade ramen is even better, and nearly as easy.

How To: Reduce Eye Strain When Using Smartphones

The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...

How To: Science Says You're Taking Too Many Showers (Are You?)

My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.

News: Inspire Your Kids to Cook with a Safe Mini Knife Set

When you have a parent who cooks—and has you act as sous chef—the kitchen automatically becomes a less intimidating place. In other words, kids who know their way around the kitchen will most likely become adults who cook for themselves, which also means that they'll eat more unprocessed whole foods, save money, and maintain a healthy weight.

How To: Ignore the Future to Make Smarter Decisions

The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, the less you think about what life holds in store for you, the better off you'll be.

How To: Fix the One Mistake Most People Make When Cooking with Garlic

Garlic isn't just a food, it's a legend. It's been found in the pyramids of Egypt and is referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance (take that, Lance Armstrong). And, of course, it's famed for its ability to ward off evil, whether it's in the form of vampires, demons, or werewolves.

How To: 9 Pizza Hacks You Need to Try Before You Die

When it comes to pizza, everyone has strong opinions about how they like their pie, whether they prefer deep dish, thin crust, Chicago-style, or gluten-free. However, most people agree that a pizza is composed of some basic parts: a single layer of crust (usually wheat-based), sauce (usually tomato-based, cheese, and toppings. Yet enterprising cooks out there are putting a spin on the classic by turning pizza on its head. Sink your teeth into these pizza hacks before it's too late!

How To: Dry Fruit in Your Oven—No Dehydrator Required

Dried fruit makes a great, healthy snack by itself, and it's a nice addition to both sweet and savory dishes. Most people assume you have to have a dehydrator to make it at home, but you don't really need one unless you plan on drying fruit pretty frequently. Your oven does the job just fine. Drying fruit in an oven is a pretty simple process: just bake it at a low temperature for a long time. It's usually cheaper than buying dried fruit from the grocery store, and a great way to use extra fr...

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

News: Why Nikola Tesla's Wireless Power Was Fated to Fail Due to Exploding Airships

Nikola Tesla is one of the most tragic figures in the history of science, a history that is practically filled to the brim with tragic figures. Francis Bacon, a 16th century philosopher and scientist, caught pneumonia and died because he was trying to stuff snow into a dead chicken. Marie Curie died as a result of her long-term exposure to radioactivity, and her papers from the 1890s are too radioactive to touch without protective gear to this day.

How To: Watch the 2013 Super Bowl XLVII Commercials Live Online

It's almost here. Another year has come and gone, and it's time to watch the Baltimore Ravens and the San Francisco 49ers battle it out in New Orleans for Super Bowl XLVII. For the truly football-obsessed, this Sunday is a day almost as exciting as Christmas. Personally, I just use it as an excuse to cook food that's way less healthy than usual since I never quite became a football fan (sorry, Dad).

How To: Get rid of yellow nails

If your nails aren't looking nice and healthy, either are your fingers or your hands. You can't have one without the other, and yellow nails is a horrible sign of unhealthy hands, especially if you're a smoker. But you can get rid of that yellow tint. Scrub your yellowed nails with whitening toothpaste. The same principles apply to your nails as your teeth, so toothpaste is the perfect solution… Nailed it!

How To: Detect and treat ticks on dogs

Ticks on dogs not only cause discomfort to your dog, but may also cause diseases to dogs as well as humans. Ticks appear as tiny, dark insect or a fat skin-colored bump and may be found on their legs and especially on the pads of the feet. If ticks are found, put on latex gloves and use tick spray to get the tick to back out of the skin and grab it with tweezers. Apply disinfectant to your pet's skin afterwards and your dog will soon be healthy and tick-free once again.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Keep deer out of your yard

Deer can wreck havoc on your plants and yard. No need to go to war with the deer, when with a few tricks of the trade, deer can be discouraged from feeding on your yard. The neighbor‘s yard, on the other hand, might seem that much more appealing.

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.

How To: Make healthy compost with five key ingredients

Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Make grilled pork chops

Marinate your pork chops before grilling to really make them tender and flavorful. Your family won’t be disappointed when they sit down to a dinner of hot chops just off the grill, so fire up the grill and get started.