Healthy Monounsaturated Search Results

How To: No-Stress Thanksgiving Desserts That Don't Require an Oven

Oven space is scarce on that fated fourth Thursday of November. Even if you can find a spare space for pumpkin pie on the bottom shelf, you risk turkey drippings overflowing from above and ruining your beautiful dessert — not to mention a burnt crust from different temperature requirements. The bottom line is: oven real estate is valuable, and it's tough to multitask cooking for Thanksgiving when every dish requires baking or roasting.

How To: 10 Unbelievably Delicious Substitutes for Boring Ol' Croutons

Fall is a time of change. The leaves change color, the weather changes from warm to cool, and we change our clocks to fall back an hour. This last change means that many of us will get home from work in pitch-black darkness; for me, the early onset of night makes me less interested in cooking dinner and more interested in getting in my sweats, throwing leftovers in the microwave, and binge-watching The Affair.

How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: 5 Reasons You Shouldn't Trust TV Doctors

With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.

How To: Use Up Lettuce & Other Greens Before They Go Bad (Without Making Any Salads)

I love me some salad, but I'm also kind of a big baby when it comes to eating them. The greens have to be perfectly crisp and fresh, which is why I'm such a nut about storing them properly, including rethinking how I use my refrigerator, using a paper towel or dry cloth to wrap them, or even puffing a little CO2 into the plastic bag to keep them fresh. I've even developed an arsenal of tricks to restore life to soggy greens.

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

End of the Century: The Fin De Siecle's Role in Steampunk

With the new year right around the corner, it's time to talk about the end of the 19th century, a time which plays an enormous role in Steampunk. If you've done any reading of British books written from about 1890 to 1899, you may have come across the phrase 'fin de siecle' and wondered what it meant. You also may have come across this term in reading about the late Victorian era. No worries, I'll tell you all about it! Image by Giovanni Dicandia

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Train a dog to obey commands

In this video series, expert Jim Leske shows you how to love your dog through training. You will learn simple commands that will help your dog interact with people and get the discipline he or see needs to be healthy and happy.

How To: Sew in a Weave Yourself

Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: The 5 Best Apps for Streaming Movies on Your Phone

There are more than a few subscription-based movie streaming apps available for Android and iPhone, each with different benefits and varying pricing plans. Needless to say, it can get expensive fast if you sign up for multiple services because you can't decide on what's best. Hopefully, we can help you out with choosing the right video-on-demand app to spend your hard-earned dollars on.