How To: Understand menopause
Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video.
Healthy Mood Search Results
How To: Understand symptoms of menopause
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?
How To: Identify menopause
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
How To: Understand menopause and hysterectomies
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
How To: Grasp and understand restless leg syndrome (RLS)
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Treat and avoid pink eye
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Identify a heart attack
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
How To: Identify the skin disease squamous cell carcinoma
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
How To: Identify triggers of migraine headaches
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
How To: Identify different types of heart disease
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
How To: Steam healthy vegetables properly without a steamer
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
How To: Make Beautiful, Insta-Worthy Buddha Bowls
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
How To: Play as a Mage in Terraria
Feel like playing as a Mage? Watch this video first. Learn everything you need to know about playing Terraria as a Mage. This video includes strategy secrets and instructions on keeping a healthy store of mana to keep your Mage powerful.
How To: Talk to the person you have a crush on
Having a hard time expressing your feelings to someone you've got a crush on? Check out this video to get some sound advice on how to carry yourself around your crush so that you can develop a healthy, positive relationship.
How To: Increase your strength, stamina and flexibility through yoga
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
How To: Make your own pancake batter from scratch
Forego the Bisquick! You can make healthy and nutritious pancakes easily from scratch. All you need is some flour, a little bit of sugar, baking powder, and a bit of salt. Then blend with an egg, cooking oil and some milk or buttermilk.
How To: Make a delicious and healthy pasta salad for a potluck or picnic
This dish is easy, and the perfect thing to bring to a potluck or a picnic. Start with small pasta (such as elbow macaroni, shells or penne). After the pasta has been cooked, toss with your favorite fresh vegetables (such as tomatoes, olives, mushrooms or peppers) and some olive oil.
How To: Make popcorn balls out of freshly popped popcorn
Here's a healthy and delicious snack you can make easily. If you know how to make fresh popcorn on your stove (or have an air popper), here's how you can make the coating and then form it together into popcorn balls.
How To: Give your hair a hot oil treatment at home
If your hair is dry and damaged, a hot oil treatment might be exactly what you need to return it's natural, healthy sheen. And it's not very hard to do one at home. This tutorial shows you eight different ways how!
How To: Install a sprinkler valve box
Installing a sprinkler valve box can be made easier by using bricks to support the valve box and using crushed rock in the bottom to make it look a little neater.
How To: Prune a cucumber plant as it grows
If you grow your cucumber plants vertically, it's important that you know how to prune it properly to promote healthy growth. This gardener's guide from the folks at Growing Wisdom will walk you through the process from start to finish.
How To: Grow pawpaws in your home garden
Pawpaws are a little-known American fruit. With their unusual texture and tropical flavor, pawpaws make a great addition to a lot of recipes. They're easy to grow at home, too, in almost any climate! Here is everything you need to know about growing pawpaws, plus a recipe for a delicious and healthy smoothie!
How To: Cook made from scratch venison ravioli
Venison meat is not only healthy but it can also spice up an old recipe. If you have some time, try this made from scratch venison ravioli. This ravioli recipe turns an old Italian dish into a new one with venison. Try making the morel mushroom sauce.
How To: Make a classic Italian-style spaghetti with heirloom tomato sauce
Can't seem to perfect your authentic Italian spaghetti recipe? Well, this video shows you an Italian-style spaghetti recipe with delicious heirloom tomato sauce on capellini pasta, garnished with fresh basil. This paste recipe cooks in minutes! Side with a nice healthy salad and you have the perfect Italian dinner.
How To: Make a vegan-style Italian pesto sauce
Pesto is a great sauce for things like pasta, pita bread or spinach salad, making it a healthy addition for any lunch or dinner meal. In this video, you'll learn a recipe for an Italian pesto sauce, vegan-style. It's made from fresh basil, pine nuts, olive oil, garlic and cilantro, and is best served fresh. It's delicious and easy to make.
How To: Protect your garden from cold and frost
During the winter and freak weather events in spring and fall your garden can take a beating from frost and excess cold. Watch this video to learn how you can protect your plants and flowers during the cold so they are healthy and ready to grow when the weather improves.