Healthy Mood Search Results

How To: Exercise in your 80's

Remain active and healthy in your 80s. Learn exercises and fitness tips for your 80s in this exercise and fitness video. To exercise in your 80's you should exercise at home, use cans as weights and do easy, light exercises. With this how to video you can safely and effectively exercise well into your 80's.

How To: Exercise in your 30's

Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.

How To: Build your own rain barrel

In this video tutorial, you'll find instructions on how to build your own barrel as well as learn about the benefits of water of conservation. Rain barrels reduce storm water runoff, provides healthy water for your plants, conserves water and, of course, to the extent that you don't pay for it, will help you to save money. For more, or to get started building your own rain barrel, watch this DIY video guide.

How To: Cook eggs Florentine for breakfast

In this cooking how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make eggs Florentine. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Eggs Florentine are quick and easy to prepare in the morning. Follow along in this cooking video lesson and make this eggs Florentine recipe for breakfast.

How To: Cook salmon tacos with a chipotle sauce

In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.

How To: Cook a breakfast wrap with eggs and cheese

In this cooking how-to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a breakfast wrap. Follow along with this cooking lesson and learn to make fast, easy, fun, and healthy dishes to share and enjoy. This breakfast wrap is very easy to make and great when you are in a hurry. All the ingredients you need for this recipe are: egg, egg whites, salt, chives, olive oil, cheese and flour tortillas.

How To: Prepare a black eyed pea salad

In this cooking how to video, Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a black eyed pea salad. Follow along with this cooking lesson to learn to make fast, easy, fun, and healthy dishes to share and enjoy. All the ingredients you need for this blackbean salad are: black eyed peas, balsamic vinegar, salad dressing, rep pepper, celery rib, bell pepper, onion, chopped parsley, lettuce leaves, salt and pepper to taste.

How To: Do soft sand trail running

Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.

How To: Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.

How To: Practice hotel room yoga with Tara Stiles

Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on a business trip doesn't mean you can't practice a little bit of yoga to keep yourself fit and healthy. Watch this video fitness tutorial and learn how to practice yoga in a hotel room.

How To: Steam Guangdong Chinese style scallion and ginger fish

Around the World in 80 Dishes takes you to Guangdong, China, with a video demonstration of this tasty, healthy, and easy Cantonese recipe for Steamed Scallion-Ginger Fish Fillets with Bok Choy. You will need light soy suace, sugar, Shaohsing rice wine, five-spice owder, sole fillet, ginger, vegetable oil, and scallions. Watch this video cooking tutorial and learn how to make Cantonese steamed scallion-ginger sole fish fillets with bok choy.

How To: Make a fast breakfast wrap

Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.

How To: Make quick pizza with Rachel Ray

Rachael Ray has quick and easy ideas for healthy snacks. Use wrap or flat bread. Use smoked mozzarella and a favorite sauce. The thin bread allows the pizza to cook in just a few minutes. Don't forget toppings like ham, arugula and olive oil.

How To: Make a Peach French toast bake

Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.

How To: Explain the food pyramid to your child

It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch this how to video and learn how to teach your kids about eating right by using the Food Pyramid Guide for children.

How To: Cooking homemade dog treats

This instructional video demonstrates how to make dog treats. Lucille Huffman offers up a recipe for home made dog treats for pet owners concerned about the safety of mass produced pet food products. These dog treats are healthy for your dog.

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Cook vegetable stir fry

This instructional cooking video demonstrates how to cook a healthy Chinese vegetable stir fry. Vegetable stir fry is quick and easy to prepare. You can use any of your favorite unsalted nuts, such as peanuts, almonds or cashews. You can make this recipe a little spicier by adding a teaspoon of Chinese hot mustard.

How To: Make raw bread and crackers

Raw food is super healthy and easy to make. This how to video shows how easy it is to make living breads and crackers in your dehydrator with your choice of organic ingredients. Watch and learn how to mix flax seeds, tomatoes, chives, olive oil, salt and pepper.

How To: Make a healthy raw breakfast drink

It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. What this how to video to learn how to make a raw breakfast of champions. All you need for this raw breakfast drink is: pear, apple, lemon, ginger root, and kale.

How To: Cook Chinese stir-fried vegetables with Kai

Chinese stir fried vegetables is fun and easy to make and also healthy for vegetarians. For this recipe, you will need mixed vegetables, bell pepper, oyster sauce, soy sauce, vinegar, garlic, sugar, and cooking oil. Watch this video cooking tutorial and learn how to make Chinese-style stir-fried vegetables with Thai chef Kai.

How To: Cook Thai shrimp and vegetable stir fry with Kai

A little imagination in your cooking and you can end up with a healthy, tasty work of art, like this Thai shrimp and vegetable stir fry dish. For this recipe, you will need shrimp, oyster sauce, sugar, rice cooking wine, garlic, pepper, beef broth, mixed vegetables, and cooking oil. Watch this video cooking tutorial and learn how to prepare shrimp and vegetable stir fry with Thai chef Kai.

How To: Make a chunky tomato gazpacho

Here is the famous cold soup of Spain and the solution for that overflow of tomatoes in your garden. Watch this how to video as Chef Jim shows you how to make a healthy chunky gazpacho. Gather some onions, garlic, olive oil, red wine vinegar, tomatoes, bell peppers, cilantro, cucumbers and tomato paste for this delicious gazpacho recipe.

How To: Bake Thai style fish in ginger sauce with Kai

Fish is so healthy, and a good sauce will make it that much more tasty. This Thai recipe is for a fish dish that's easy to make too. You will need catfish, garlic, lemon grass, ginger, sugar, soy sauce, oyster sauce, and beef broth. Watch this video cooking tutorial and learn how to bake fish in ginger sauce with Thai chef Kai.

How To: Make ghee (clarified butter)

Many people who have trouble with dairy can eat ghee because it lacks the milk solids that give rise to problems. Ghee has a distinct and delicious taste to add to your healthy dishes. Watch this how to video and learn how to make ghee in your own kitchen.

How To: Prepare an Italian tuna salad

Are you tired of eating the typical tuna salad? Watch this video tutorial to learn how to make a tasty and healthy Italian tuna salad without mayonnaise. You will need the following: Italian tuna, arugula, cherry tomatoes, salt, red onions, scallions, pepper, olive oil and parsley.