How To: Work out your chest for perfect pecs
Believe it: Your perfect pecs are a soup can away!
Believe it: Your perfect pecs are a soup can away!
Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers!
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
A beautiful lawn is a great accent for your home. This how to video teaches some greatt lawn care tips. Keep your lawn green and healthy with this great tutorial.
Luci Lock shows you how to prepare a quick, simple and healthy alternative to bottled fruit flavored water.
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
Apple chai-der is a delicious blend of the two most delicious fall beverages, apple cider and chai tea. The drink starts off with regular apple cider, then kicks things up a notch with warm spices like nutmeg, cinnamon, and clove.
Want to whip up a delicious breakfast that's also low in fat and high in fiber? "Delicious" and "healthy" don't seem like they'd go together in the same sentence, but they certainly do when it comes to this recipe.
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
Veggie burger patties, or burger patties made of soy products and ground beans, are such a healthy alternative to your typical beef paties. But there's one big snatch: They taste like cardboard. If the taste factor is the one thing that's preventing you from eating these heart-healthy patties, then fret no longer.
The classic Indian dish chicken tikka masala is a great dish to make for your family tonight if you're looking for a healthy and delicious entree to serve. If you've never heard of it before, chicken tikka masala is a curry dish made with chicken chunks (tikka) and a creamy orange-red colored sauce.
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.
Who doesn't want to enjoy a nice big bowl of freshly fried crab cakes on a warm summer's day? These bite-sized shellfish goodies are delicious, sure, but they definitely not as charming on your waistline. If you still want to fit into your bikini without giving up crab cakes entirely, then this is the perfect crab cake recipe for you to make.
It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
By now, the phrase "Taco Tuesdays" has acquired a sort of all-American, mass produced, and "lazy mother" sort of connotation, as many types of frozen tacos can be easily acquired at the grocery store and then simply heated for a meal.
In this clip, learn how to make a tasty salad that is great for your diet! This filling and healthy dish works for anyone and will please young, old, vegetarians, meat eaters, dieters and hungry folks alike. Let Betty show you her favorite summer creation with this tutorial.
Ice cream is one of the most recognizable and tastiest desserts in the history of man. Not only can it combine some of the best fruits out there, but it's an awesome treat to have on a hot summer day. But nowadays, ice cream tends to be a little pricey.
Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
In this tutorial, we learn how to make homemade healthy broccoli stir fry. First, turn on your wok to medium heat and then add in 3 cups of blanched broccoli florets. Now add in olive oil with the broccoli, as well as shallots, ginger, and garlic. Next, add a pinch of salt and black pepper and mix until well combined. Your wok should now be turned to high heat, then add in 1 tablespoon of sesame oil and 2 tablespoon of low sodium soy sauce. Once everything is hot, scoop onto a serving dish an...
An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and runs a kid's cooking school called Batter Up Kids] in Austin, Texas.
Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...
Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.
This is a video that demonstrates how to cut up a pineapple for a healthy snack. She places the pineapple on it's side and then cuts one end off and then the other. She then stands the pineapple up and cuts around until all the outer part of the pineapple is gone. She slices down the side of the pineapple in strips, turning it after each strip is removed. She then cuts the pineapple in half. She then cuts it again and removes the core, doing that to both of the larger pieces of pineapple. She...
In this video tutorial brought to you by photoshopuniverse, you will learn how to apply mood lighting to images in Photoshop. This is achieved by applying an adjustment layer, called a gradient map, which allows you to adjust the color of the light in an image. You will learn how to access the gradient map from the adjustment layers menu, how to apply the gradient map, then overlay the new layer and fine tune the gradient to create more dramatic looking images.
See how to make a bytelight from memory chips and a lamp with KipKay and MAKE Magazine! Find out how to make a high-tech mood light from a fluorescent lamp and a bunch of old memory chips! Kipkay loves his gadgets! This is perfect for mood lighting.
"Jardiniere de legumes" is a delicious, healthy garden vegetable dish, that's simple to prepare. You can use any fresh, seasonal vegetables you like. It is healthy and delicious. Watch how to make it.
Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
Just because it's a party doesn't mean that you shouldn't still care what your kids eat. This video shows you how to make a fun, tasty and nutritious appetizer for a kid's party - fill little pastry baskets with dyed mashed potatoes and other good food!
There are all sorts of small survival stoves available, and the ESBIT stoves are some of the best. This video will teach you how to use an ESBIT stove to start a fire, even in the rain, and cooke a delicious and healthy backpacking meal on it.