Healthy Patterns Search Results

How To: Make healthy, no-bake almond and apricot granola bars

For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, you wouldn't be much better off eating Cheetos.

How To: Make healthy no bake ricotta cheesecake tartlets

Having a party sometime soon and you're oven's broken? No sweat. Make a no bake dessert with help from this episode of Healthy Helpings TV, with your host Michelle Koen. In this video, Michelle shows you how to make a great, healthy dessert for entertaining - individual ricotta cheesecakes tartlets wrapped in paper thin phyllo dough.

How To: Make a fast, healthy sauerkraut

On this episode of The Renegade Health Show, our host Kevin and his guest Rene Oswald present us with a recipe and demonstration for how to make delicious, healthy sauerkraut quickly. They discuss many alternative healthy ingredients in addition to the ones they use, so that you can customize your meal to your heart's content!

How To: Use number patterns in math

In this video the instructor shows how to identify patterns in numbers, figures, letters. When given a pattern like 1, 2, 4, 7 try to find the change in each of the successive numbers in the pattern. If you observe carefully you will notice that the difference of the second and first number is one. Similarly the difference of the third and second number is two and this pattern keeps repeating. So this pattern is generated by taking 1 and adding 1 to it. To the next number add 2 to get the thi...

How To: Make snacks for kids

In this video, from happyauershow, we learn how to make some healthy snacks for kids. First, is a sweet Kid Kabob. You need a skewer, strawberry, pineapple, marshmallow, and Rice Krispies Treats. Simply make a pattern on the kabob however you'd like. You can use whatever fruit your children like best. The next snack is Kid Sushi. For this you will need Rice Krispies Treats and Fruit Roll-Ups. Roll up the Rice Krispies Treats in the Fruit Roll-Up, cut in sections, and you have the Sushi Rolls....

How To: Lose weight quickly with a raw food diet & juicing

The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.

How To: Draw a camouflage pattern

This video is about how to draw a camouflage pattern. For this project you need a paper, ruler and writing utensils. You only have to remember a few easy steps. Draw a square box. Draw out the first pattern layer. Draw out the second pattern layer. Draw out the third pattern layer. Color the first pattern layer with any color, the second pattern layer with any other color and the third pattern layer with any color except the colors you used for the first and second pattern layers.

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Crochet a chevron stripe pattern

This video shows how to crochet a chevron stripe pattern using stitching techniques. The instructor shows you to make a patterns of three loop stitches to create the chevron stripe pattern. The instructors shows that after six standard stitches you decrease your stitches to create the waving design in the creases. This pattern is done many times until the you will see the waving formation in the stitches appear. at the peak of the waves you are instructed to do another decrease. Following the...

How To: Gain weight and stay healthy

With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...

How To: Practice a yoga back bend routine with Deborah York

A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.

How To: Make your Android phone unlock pattern visible

In this video, Mike Callahan shows us how to make our unlock pattern visible on an Android phone. First, unlock your phone and go to the home screen. Then, go to 'settings, location & security". After this, click the button that says "use visible pattern" so that the check mark and button are both gray instead of green. To test this, tap back on the home screen and lock your phone. Now, when you draw in your pattern you will be able to see it on the screen. This way you can see the pattern as...

How To: Create a new pattern brush in Illustrator

Pattern brushes in Illustrator can create additional interest and a custom look to shapes in Photoshop. Follow the steps in this tutorial to learn how to create new pattern brushes in Illustrator. In a series of steps creating different shapes aligned in different patterns, the create new brush command can duplicate those patterns as a brush stroke. The end effect allows us to create different designs quickly that can then be used for logos, art projects, and many other things.

How To: Create boxer briefs using an old pair as a pattern

In this 3-part video, Chris White shows you how you can take an old pair of boxer briefs, make a pattern for new boxer briefs, and then create an entirely new one. You'll need some tools, and materials, including elastic, sewing machine with zigzag, serger, stretch fabric, pattern paper, scissors, thread, pins, rulers, and a pencil. Save some dough and make your own underwear that actually fits properly!