Healthy Patterns Search Results

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Tie the Clouser minnow in fly fishing

Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.

How To: Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

How To: Lollipop's 'On-Body Detection' Smart Lock Keeps Your Android Unlocked While You’re Moving

Google recently rolled out a new Smart Lock option labeled "On-body detection" for Android Lollipop via an update to Google Play Services. As I'm sure you can gather from the name, this new function keeps your phone or tablet unlocked using the built-in accelerometer to determine whether or not your device is being carried on your body, allowing you to set it down and walk away carefree knowing that's it's locked again.

How To: This DIY Illuminated Isomorphic Keyboard Changes Colors as You Play Music

An isomorphic (or self-transposing) keyboard is "a musical device where a grid of notes is displayed to the user and the interval change between notes in constant for any given direction." For those of you who didn't grow up playing the piano like I did, that basically means that it lets you move between keys easily without having to learn new patterns because the keys are laid out so that a chord is the same pattern in every musical key.

How To: Play rock drum beat patterns

The rock drum beat is an intricate drum pattern that incorporates the hi-hat, snare and bass drum. Learn some tips for playing various patterns of the rock drum beat from an experienced drumming instructor in this free music lesson video series.

News: Scientists Discover How to Track Down HIV's Hiding Spots—A Potential Pathway to a Cure

Tremendous strides have been made in the treatment and outlook for patients infected with HIV, the human immunodeficiency virus. Treatment with a combination of antiretroviral drugs can keep patients with HIV alive for decades, without symptoms of the infection. The trouble is, if HIV-infected people stop taking their medications, the virus takes over in full force again—because the virus hides out quietly in cells of the immune system, kept in check, but not killed by the treatment.

How To: 4 Healthier Whipped Cream Alternatives

Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!

How To: Learn knitting basics

In this tutorial, we learn knitting basics. To knit, you will start out by selecting your choice and colors of yarns. After this, you will need to grab two knitting needles and then make a slipknot from the yarn with your finger. Attach this to one of the needles and then start a chain one on this. From here, you will continue to wrap the thread around the needle and then squish it all together. Then, take the other needle and wrap it into the first part of the thread. Then, continue to work ...

How To: Make a Kufi cap with Threadbanger

In this tutorial, we learn how to make a Kufi cap with Threadbanger. First, grab a thick black jersey material and your added material of choice. Cut the fabric in a circle pattern to make the size of your head. Then, cut the band material for 3 inches longer then your head measurement. Fold the material and create the bands with thick cardboard. Once you do this iron the bands down and then fold the added material down as well. Adhere the piece pieces together while still folded, then sew th...

How To: Make 50 Cent-style drums in Fruity Loops

In this video, we learn how to make 50 Cent-style drums in Fruity Loops. First, you will need to have the 50-cent drums software to use in Fruity Loops. After this, use the different drums that will be on the left hand side to create different sounds. Test them out and then add them together until you have a beat that you like. Change the pattern of the drum beats and the tempo, then change the volume if you want to as well. After this, you can play through your entire beat and then edit more...

How To: Beat Dusty and Denny in co-op mode on Shank for the Xbox 360

Watch out! It's the dangerous duo Dusty and Denny in Shank! These two hulking men are tough and could mean the end of your game if you're not careful! If you're getting busted up by Dusty and Denny and are looking for a way out, look no further. In this video you will learn the strategy and pattern needed to beat both of these tough bosses!

How To: Start a great fire in a wood stove

In this video, we learn how to start a great fire in a wood stove. First, you will need premium kindling, gloves, and a small axe. Next, you will chop the wood into small pieces using the axe, making small splits. After you have a large pile of kindling together, store the pieces that you won't use in a waterproof container. Now, carefully stack your wood into your wood stove. Place the first two pieces going across, then the other pieces going front to back. Continue this pattern, then apply...