Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...
In this video Tracy shows how to make roasted butternut squash soup, which is very healthy. For this, first you have to take 2 tablespoons of extra virgin olive oil and add one clove of chopped or grated garlic. Then add one cup roasted butternut squash, roasted baby carrot and roasted yellow onions. They were roasted at 300 degrees for about 30 minutes. Stir them all for some time. To this add 3 cups of chicken stock. You may also use beef or vegetable stock. Put the heat on high and bring t...
Applesauce is a childhood classic treat and if you have a bunch of extra apples you especially ones that might have a few flaws are perfect for making your own fresh sauce at home. This is easy and a very healthy and tasty snack.
This video gives you an idea to make roasted butternut squash soup. The lady in this video takes you through the method of preparing this healthy and delicious food. she asks you to take a butternut squash melon and peel the skin off, then cut off the two ends. She instructs to cut the part of the melon which contains the seeds and then you should cut that part into two halves and remove the seeds off using a spoon. The chop the whole fruit into small cubes. Then she asks you to cut three big...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Michele Knaus, from EatLikeAChef, shows how to prep an artichoke. 1. Remove thorny pieces on the ends with kitchen shears. 2. Remove out-most layer of artichoke leaves. 3. Prep the stem by peeling with a peeler. Peel like a carrot. It is good to leave the stem on because it has a nice taste and it is a good way to tell if an artichoke is done. The stem will bend when tender. 4. To get inside of the artichoke, take the entire top off. Use a large, sharp knife to do this. 5. Gently slide open w...
In this video, learn how to make an old classic favorite, the apple crisp, with a healthy "ayurvedic" twist. Ayurveda is an Indian form of alternative medicine. In this recipe, instead of white flour, you will be using whole wheat grains and organic apples, making for a healthier version of this sweet dish.
Do you ever want a french fry without all that grease? Betty shows you a delicious, healthy alternative with her oven baked potato strips!
Betty shows you a simple, tasty chicken salad sandwich recipe. Straight out of Kentucky, and always cooking!
Making salsa is not just a delicious thing to do to tomatoes, it can also be educational. In this instructional video you will learn how to turn basic ingredients into a tasty, healthy recipe. Just follow along with the suggested ingredients then grab some tortilla chips and enjoy the fruits of your labor.
In the above mentioned video Betty demonstrates the recipe of perfectly loaded baked potato. Firstly 2 large potatoes are taken, washed and dried spray sea salt. Then wrap the potatoes with foil paper and put it in oven at 400degrees C for about 1 hour and 15 minutes. Then take a bowl and in it 1/2 stick of margarine or butter is taken, followed by 1/2 sour cream which is then mixed with 1 cup of shredded cheese. All these ingredients are mixed well followed by 1 full cup of green onions are ...
Take a common indoor hanging basket plant and use it to make a great water plant. You take a stem of tradescantia with the roots attached. Wash off all the soil. Put the stem into a vase with rocks and water in it. Anchor the plant stem down in the rocks. Add some charcoal pebbles to inhibit bacteria growth in the vase. The tradescantia will grow roots in the water. To keep it healthy also add some hydroculture fertilizer to the plant about once a month. Also you may want to change the water ...
Succulent Kalanchoe plants are very easy to multiply. The first thing that you need is a healthy mother plant. Take a small leaf section from the base of the plant. Clean the dirt up on the leaf. Set the leaf out to dry in a nice warm area where you don't get direct sunlight because you don't want the leaf to dry out. The area around the stem of the leaf will get calloused over. Once it is calloused over you are ready to plant the leaf. You need some well draining soil such as seed starting m...
Got an urge to get that peanut butter jar out for something else other than a peanut butter & jelly sandwich? Peanut butter has many uses in addition to being a healthy treat. In this video, learn how to use peanut butter in unusual ways.
Jeff Hertzberg shows us how to prepare the dough for the bread and pizza base. Zoe Francois shows us how to use this dough to make a roll up spiral pizza which kids love in their lunch boxes.
Let's see how to make old fashioned lemonade. This will be a great entertainer on a hot summer day.
Rhea is showing us a quick and easy meal today and it is “Quesadillas with poached chicken and peppers”. As most of us don’t have time these days, this recipe sure helps us to cook a healthy and delicious meal in an easy way.
With this video you can learn the few simple steps it takes to give yourself a beautiful look, no matter how little time you have.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
Mmm... fettuccine alfredo. If you're a fan of cream sauces, one bite of this cheesy, decadent dish and you'll be hooked for life. Serve with a salad and tell yourself it's healthy! Enjoy!
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Take these simple measures to stop heartburn before it starts. You Will Need
Keep your fish healthy and your fish tank clean with these simple steps. You Will Need
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
Banish the frizzies for good with these styling tricks. You Will Need:
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
Is your child a gimme monster? Put a lid on demands and tantrums with these tips. You Will Need
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Your normally don't think as butternut squash as decadent, but this recipe will change your mind. Your tastebuds will love this divine squash casserole. Follow along and learn how to bake butternut squash gratin. This cookig how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey rec...
This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...
For a health conscious change of pace, try a tuna burger! They are so easy to make, all you have to get is some canned tuna, which you probably already have in our pantry. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller.
