Healthy Patterns Search Results

How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!

As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...

How To: Work with probabilities in Microsoft Office Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 50th installment in his "Excel Statistics" series of free video lessons, you'll learn the basics of probability:

How To: Do Hindu pushups

This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...

How To: Make your own incense cones

Krazyboytx shows viewers how to make their own incense cones. You will need Makko to do this and you can get Makko pattern at Chinese or Japanese markets or Online. About 25% of the Makko powder should be used in your dry mix, but this is really all a preference. You should always try to grind up the dry mixture as good as you can and this makes more of an even burn. First, you need your dry mix with a few drops of essential oil. Next, you'll need to put your Makko powder into the dry mix and...

How To: Play "Street Spirit" by Radiohead on guitar

James, also known as Tbone Wilson, shows you how to play Street Spirit by Radiohead. With an acoustic guitar you begin the intro on A minor, then pick 5, 3, 1, 3, 2, half finger up. On your picking hand you need to hold your pinkie down to contact the hardboard deck of your guitar's face, this makes it easier. Repeat the sequence four times for the intro. Move to the E minor repeating the number sequence twice, then the E minor 7 (repeat sequence twice), first finger is on the second string, ...

How To: Lay pavement

Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.

How To: Make a duffel bag out of old umbrellas

ThreadBanger pays homage to the movie "Fame" by showing us how to make the perfect "80's-tastic" duffel bag out of old umbrellas. With this thrifty idea, you will need a few umbrellas (broken is fine), scissors, a square pattern, a sewing machine, a zipper, and anything handy that will work as a strap. Use your new custom duffel bag to carry all your leotards or dance shoes in, or make a statement on your way to the video store to rent "FAME!"

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Do a forearm stand with Tara Stiles

Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...

How To: Broomstick lace crochet

If you're into knitting and crocheting, you probably know it all. But what about a broomstick lace crochet? If you haven't attempted this fine crochet pattern, you must… now! Broomstick lace crochet forms a visually interesting and beautiful stitch.

How To: Define your lower abs with bar exercises

In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...

How To: Play "Prenzlauerberg" by Beirut on the accordion

In this video you are shown how to play Prenzlauerberg on accordion. You will use the right hand for the melody. Both hands will be used. Your tutor divides the song into three playable components, after you develop skill in playing them you can piece them together. The song starts on G, the chords played include G minor, C minor and D7. The D7 chord includes the notes D, F sharp and C. When playing a chord you hold all of the notes (keys) of the chord at the same time. Also, playing D7 chord...

How To: Automatically color alternating rows in Excel

This video is a tutorial on using the Conditional Formatting function of Excel to automatically color alternating rows, which helps your eye to follow across the row. This can be done manually with the “Fill Color” button, but if you add or delete rows after applying the shading, the whole purpose is defeated.

How To: Make Mediterranean-style stuffed cabbage

In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...

How To: Change fractions to decimals using decimal division

This video is about changing fractions to decimals. The teacher uses 1/2 and 1/3 as his examples. The first one, changing 1/2 to a decimal. First step is to divide your denominator into your numerator. So, you divide 2 into 1 and add the decimal to your 1 because 2 does not go into one as a whole. Add a zero after your decimal. Put your decimal above, as well. Then, divide 10 by 2, which equals 5. Your answer goes above the last numeral (the 0), which gives you .5 .

How To: Give yourself tiger nails

If you want to get tiger style nails first you need to paint a clear base coat on your nails. Now, you should take a vinyl shine nail polish that is a gold-ish color and pant this on each nail as a single coat. You should try to get a nail polish that dries fast - so let this coat dry. Now, get an orange nail polish and dot this color on your nails in random spots. You do not have to do this in any particular design. Now let this dry. Next, with a black Art Deco nail polish, paint and draw th...

How To: Work with Standard Materials in 3ds Max

In this how to video, you will learn how to work with standard materials in 3D Studio Max. The material editor is found by clicking the multicolored button to the right. You can see sample spheres where you can see examples of materials. Below, you can see surface properties such as shaders and ambient colors. You can select the type of material to be applied here. You can select the standard material to get familiar with it. First, decide the shaders. Blend is the default shader, although th...

How To: Make an overall jumper for your doll

This video shows you how to make an overall or jump suit for your doll. It is suitable for both boy and girl dolls. Take some material, plain or patterned. You need two buttons or studs for decoration. Make a square of material about 13cm by 13cm. It does not have to be precise. Fold it in half. Mark 5cm at one edge and 4cm at the other. Join up the marks and cut out the shape. Make another one the same, and sew the two together. Fold and sew the waist. For the front patch cut two layers 5cm ...

How To: Clear your mind

Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...