Healthy Patterns Search Results

News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

How To: Make Your Own Twinkies and CupCakes (Now That Hostess Is Closed Down)

As a kid, I remember hearing the myth that Twinkies could last forever. The rumor was that they were made from chemical ingredients that caused the Twinkies to stay fresh and edible for years and years. Right along with the cockroach, Twinkies were supposed to be the only survivors of the nuclear holocaust that would destroy the entire world. As I got older, I realized the rumor wasn't true. Twinkies actually have a shelf life of just 25 days. And with the news that Hostess is going out of bu...

How To: Cook salmon with simple seasoning

Salmon is full of protein and omega 3 fatty acid which helps you’re brain function and is a healthy fat. Add this delicious and healthy fish to your dinner with simple seasoning and cooking method that will really show off the flavor.

How To: Fix Blurry Photos in Photoshop

It's very easy to get a slightly blurry photograph due to a moving subject, camera shake, or just an incorrect auto-focus, but you don’t have to let that ruin an otherwise terrific picture. All it takes is a little finesse in Photoshop or another photo editing software. This guide covers sharpening a blurry image using Photoshop specifically.

How To: Decrease width using a knitting machine

This instructional knitting video provides tips for making interesting patterns using a knitting machine. This is a demonstration of how to use a knitting machine to decrease the size of your knit piece. Use a single prong tool to unhook and tie off a single stitch on either side of the piece before completing each row to gradually decrease the width of the knit work. You may want to reference written instructions in addition to watching this knitting video.

How To: Crochet cast on with a knitting machine

This instructional knitting video provides tips for making interesting patterns using a knitting machine. This is a demonstration of how to use a knitting machine to crochet cast on. This is one way to cleverly weave your yarn onto the knitting machine and begin the piece of knit work. You may want to reference written instructions in addition to watching this knitting video.

How To: Crochet a cast off with a knitting machine

This instructional knitting video provides tips for making interesting patterns using a knitting machine. This is a demonstration of how to use a knitting machine to crochet a cast off. This is one way to cleverly remove your work from the knitting machine and complete the piece of knit work. You may want to reference written instructions in addition to watching this knitting video.

How To: Weave a cast on for a knitting machine

This instructional knitting video provides tips for making interesting patterns using a knitting machine. This is a demonstration of how to use a knitting machine to weave a cast on. This is a cast on that many people find difficulty with. You may want to reference written instructions in addition to watching this knitting video.

How To: Land on your feet after drum fills

This tutorial will teach you to get in and out of drum fills without derailing your drum pattern. Playing along with a drumless track with spaces for drum fills can test your ability to maintain a steady tempo through fills and transition back into the groove. The song from this tutorial, Canyon Jump, can be downloaded at unirunner.com/drumlesstracks. It has one, two and four-bar spaces for fills.

How To: Create pink leopard print nail designs

In this quick tutorial learn how to paint your nails in a leopard print pattern. Make sure to prep your hands and nails before painting them. You will need two shades of pink nail polish, glitter nail polish and a Sharpie marker. Watch this how to video and you can create these fabulous pink leopard print nail designs in no time.

How To: Make colored patterns in milk

Learn how you can do this beautiful science experiment that your kids will love with this tutorial. All you need for this experiment is two colors of food coloring, milk and dish soap. Follow the steps in this tutorial and you can create crazy, psychedelic designs in milk for hours.

How To: Change your vehicle's brake pads

In this automotive repair video, you'll learn how to change your own brakes. Throughout this process, you'll also figure out how to remove your tire, calipers and brake pads, and how to clean the brake pad area. See how to take off the rotor and reinsert everything correctly. It's an easy process, and you don't need to be a professional mechanic to install new brake pads.

How To: Decorate a Christmas cake

Sue McMahon, Cookery Editor of Womens Weekly, shows how to decorate your Christmas cake, in this video. She begins by turning over a rich plum cake to have a smooth surface for the decoration. Next, she pours some brandy over the cake to moisten it. She uses apricot glaze and spreads it evenly over the surface and sides of the cake. She kneads ready-made marzipan to make it smooth. Next, she dusts some icing sugar on the work top and rolls over the marzipan into a circle, large enough to cove...

How To: Sew a dress shirt collar

By using sewing pattern Simplicity 4670, the author of this tutorial video takes you through the steps needed to produce a great shirt collar. First you should attach interfacing to one piece of the shirt collar. Here you will be using fusible interfacing and taking the facing to the shirt collar iron the interfacing to the wrong side of the fabric. Sew a guide line that is 5/8ths of an inch wide along the notched edge of the shirt collar's facing piece. At the dot markings of the collar clip...

How To: Play 'I'm Yours' by Jason Mraz on Baritone Ukulele

Want to play "I'm Yours" by Jason Mraz on baritone ukulele? Learn how with these video tabs, which present a complete breakdown of the song's component sections, chords, and strumming and picking patterns. For all of the details, and to get started playing "I'm Yours" on your own baritone uke, watch this free video ukulele lesson.

How To: Bead a Halloween skull bracelet

For this project you will need some 4 mm orange beads, acrylic spacers, 4 mm black glass beads, 8 mm black glass beads, 10 mm orange glass beads, memory wire, headpins & skull charms. You also need pliers that include bent nose pliers, chain nose pliers, round nose pliers and memory wire cutters. Ordinary pliers become blunt when used on memory wires. In the first step cut some loops of the memory wire depending on how many loops you want to have on your wrists. Now take a skull charm and a 4...

How To: Wallpaper

This video tutorial shows you how to wallpaper. 1. Set the mood: To wallpaper a room you need caffeine and music, it's best to get that first. 2. Prepare the space: Basically this step is set to gathering tools, patching holes, cleaning and sanding the walls, moving furniture and removing outlet and switch face plates. The tools are as follows: level, pencil, tape measure, step stool, wallpaper paste, paint tray, paint rollers and brushes, wall paper, squeegee, water bucket, sponge. utility k...