Healthy Patterns Search Results

How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Complete Your Captain America Avengers Costume with One of These DIY Shields

So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...

How To: If You Use Password Hints in Windows 7 or 8, This Hack Could Easily Exploit Them

Earlier this week, Spiderlabs' vulnerability researcher Jonathan Claudius discovered a key in Windows 7 and 8 registries that makes it easy for anyone with physical or remote access to a computer get a hold of the user's password hints. When the "UserPasswordHint" key is read, the hints are displayed as a code that looks encrypted, but Claudius noticed a pattern of zeroes that could be easily translated back to plain text with a decoder he made in Ruby. He added this functionality to the Meta...

How To: Do a cross stitch French knot

Even some experienced cross stitchers find the French knot difficult to make, and beginning stitchers are often afraid to choose patterns containing them. Luckily, the technique you will learn in this tutorial will make it easier to learn and to execute. In this video clip, your instructor will do several in a row just so you can get the hang of it. Once you decide to take the leap and try this cross stitch knot, use this video to help you along. So grab a piece of fabric, thread your needle ...

How To: Know what the numbers on a golf ball means

In this video Jay Golden talks about what the numbers on a golf ball mean. The different numbers do not mean that the ball is a different weight or size or dimple pattern. The major purpose for different numbered balls is so that you know your ball when you are playing golf. If two players have the same numbered ball normally a dot is put on one of the balls with a magic marker so that you can know which ball belongs to each player. If you hit the wrong ball it's a two stroke penalty. If you ...

How To: Make a sound hole for a guitar

Check out this instructional guitar video that shows you how to make a sound hole for a guitar. Follow the simple step by step instructions outlined in this guitar tutorial video and make a sound hole for you guitar. A lot of experimentation has been done lately putting the sound holes in different places on the sound board and also in different shapes. The different shapes are sometimes just for visual effect but in addition, sometimes sound holes need to be made in different shapes or put i...

How To: Strengthen your lawn

No matter how long you spend mowing, scarifying & aerating your lawn, the chances are that parts become waterlogged after every shower of rain. In this how to video, Martin Fish demonstrates a quick and easy remedy for soggy lawns. With the tip from this tutorial you will be able to keep your lawn green and healthy.

How To: Repot Canna lilies

Learn how and why you should repot Canna lilies before the winter with this gardening tutorial. This is a quick and easy process of digging up the lily, potting it and bringing inside the home or greenhouse, and it has many benefits. Find out how to keep your Canna lilies healthy over the winter with this how to video.

How To: Set Up and Use LED Lights

In this video clip series our expert, Kyle Saylors, will walk you through all the aspects, parts and options for LED lights and how to use them. He will offer tips on how to work around damaged lights and how to fix them as well as how to set up preset patterns for a light show and all the benefits and downsides to LED lighting.

How To: Make a woven yarn friendship bracelet

Friendship bracelets are classic gifts. They are easy to make and mean a lot to the person who receives them. In this video, learn how to weave a friendship bracelet in the "V" pattern and make something that looks unique and colorful. This video tutorial is quite easy to follow and detailed. If you are already familiar with the weaving process you should have no problem mastering this technique.

How To: Make a baby blanket

In this tutorial, we learn how to make a baby blanket. First, cut out a pattern (you can used old shirts and jackets) and line it against a liner fabric, and cut it out. Now, take the ends of the fabric and sew them 1/2 inch in. Then, sew both the liner fabric and the original fabric together on all the sides that are open and use pins to hold it together while you are sewing other sides. You can do any type of stitch that you like, just make it all your own. When you're finished, you'll have...

How To: Play Taylor Swift's "White Horse" on acoustic guitar

If you love Taylor Swift, her simple but pretty compositions can be a great gateway to learning to play the guitar. This tutorial teaches us how to play a cover version of her song "White Horse" on acoustic. It may not be exactly how the original song is played, but it is a good facsimile and will allow you to perform the song for your friends and mirrors . Handy graphics illustrate the chords and the strumming pattern. Some of the instruction is in French, but non-speakers should still be ab...

How To: Sew 3D faux cathedral window quilt blocks

Watch this instructional quilting video to sew three dimensional faux cathedral window quilting blocks. These easy to make blocks add great accents to any quilt. The cathedral window quilting block is actually made up of four smaller patches with another square sewn inside. The 3D effect requires some careful folding. Pin down the frame of the window to give it a curved edge. For the center patch you can use patterned fabric or a photograph.

How To: Make clay look like fabric for stop motion armatures

This video animation tutorial demonstrates a technique for creating a fabric-like effect out of clay for stop motion figures, or armatures. Instead of smooth clay, try to give a more authentic finish to clay that will be used to create clothing. This technique will also create patterned fabrics. You'll need to chop the clay up first in a food processor, and then put it through a pasta machine. Watch this instructional video and learn how to make clay look like fabric for claymation armature c...

How To: Make a grocery bag out of bandanas

Check out this tutorial that teaches you how to make a cotton reusable grocery bag out of bandanna. All you need is 2 bandanas, sewing thread, a sewing machine, scissors, and marking pens. This is a great, fashionable way to go shopping and cut down on plastic bags. Watch this how to video and you can save the earth in style with reusable grocery bags.

How To: Cook Chinese soba noodles

Soba noodles and vegetables are a great healthy and satisfying meal and it's good for your heart! In this video series Jane Murphy shows you how to take a traditional lo mein or chow mein type Chinese dish, and make it heart healthy by making it with soba noodles and lots of veggies.

How To: 8 Ways Your Samsung Galaxy Phone Can Help You Be Productive When Working from Home

For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.

How To: A Hacker's Guide to Programming Microcontrollers

While hackers know and love the Raspberry Pi, many don't know of its cheaper cousin, the microcontroller. Unlike a Pi, which can be used more or less like a regular computer, microcontrollers like the Wi-Fi connected ESP8266 require some necessary programming skill to master. In this guide, we'll build an Arduino program from scratch and explain the code structure in a way anyone can understand.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Listen to Radio Conversations on Android with an RTL-SDR Dongle & OTG Adapter

Everyone from first responders to hotel cleaning staff use radios operating in the sub-megahertz range to communicate, often without even encoding the transmission. While encoding and encryption are increasingly used in radio communication, an RTL-SDR adapter and smartphone are all it takes to start listening in on radio conversations happening around you.

News: How the RED Hydrogen One's 4V 'Holographic' Display Works

RED has apparrantly been blowing minds with the revolutionary technology inside its upcoming Hydrogen One. Like the Razer Phone in late 2017, most of the cool tech lives inside its screen — which, also like the Razer Phone, is unlike any other on the market today. RED, too, is poised to make some major waves in the coming months, as its phone should be arriving in stores this summer.