How To: Interact with the elderly and disabled
Follow these top seven tips to effectively engage the elderly or disabled!
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How To: Communicate with the elderly and disabled
Discover the top ten tips for communicating effectively with the elderly and disabled.
How To: Operate a wheelchair
This video will help you learn the basics of safe and considerate wheelchair operation.
How To: Improve your butt with squats
Get ready to get "back" with a simple at-home squat.
How To: Get more energy with vitamin B1
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
How To: Keep skin healthy with vitamin B3
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
How To: Make healthy food choices for weight gain diets
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
How To: Start losing weight naturally
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
How To: Care for your lawn & keep it green & healthy
A beautiful lawn is a great accent for your home. This how to video teaches some greatt lawn care tips. Keep your lawn green and healthy with this great tutorial.
How To: Make healthy flavored water
Luci Lock shows you how to prepare a quick, simple and healthy alternative to bottled fruit flavored water.
How To: Prune and trim a tree with Lowe's
In this tutorial, we learn how to prune and trim a tree with Lowe's. Pruning your trees will help them stay healthier and look better. It will help the tree grow new and healthy branches and stay alive for longer. Make sure you gather all the tools you need first so you are prepared for your trees. Now, take some pruning shears and climb to find the dead branches on the tree. Cut along the inner corner of the branches to cut them off from the tree. When finished, clean up the dead branch debr...
How To: Make a healthy vegetarian salad with goat cheese for college students
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
How To: Get started using Strala Yoga with Tara Stiles
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
How To: Make a delicious Italian ricotta cannelloni with butternut pumpkin
Whoever said that eating healthy was not equivalent to eating good-tasting foods has probably gone on a diet before. But really, had this person tried this delicious Italian ricotta cheese cannelloni recipe, his view on healthy AND tasty food would have altered dramatically.
How To: Make a healthy no bake cheesecake
If you're craving cheesecake, but wish it wasn't so fattening, this next tutorial is for you. In the video, you'll find out how you can make a healthy no bake cheesecake in less than a day. Most of the ingredients in the recipe are of low-fat quality and has half the calories od traditional cheesecake. It's easy to make and tastes so good, you'll be wanting more. So good luck and enjoy!
How To: Make healthy lamb kebabs with hummus
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
How To: Make healthy tuna salad and veggies
In this video, Jennifer DiDonato shows us how to make healthy tuna salad and veggie dip. To begin, drain a can of your favorite tuna and place it into a bowl. Then, add in 2 tbsp fat free cream cheese, 1 tbsp mustard, dash of dill weed, salt, pepper, and your choice of diced veggies, and mix everything together until well combined. A half cup of this only contains 145 calories and has tons of nutritional value to it. It has a lot of protein so it will fill you up easily, without having to eat...
How To: Stop overeating on a raw food diet
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
How To: Make a basic fresh vegetable stock
There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...
How To: Take microwave shortcuts when cooking potatoes
Want to make your family a filling and healthy dinner but are short on time? No problem! In this tutorial, learn how to cut your cooking time in half by using the microwave. Potato expert, Patty Mastracco, shows you how to make your favorite potato dishes in less than 20 minutes using your microwave. Potatoes are delicious, healthy and filling and make great last minute dinners.
How To: Make a healthy alternative to pasta with squash
This video demonstrates how to make a healthy squash spaghetti. First, bake the spaghetti squash in the oven for about 45 minutes or until it is soft. Meanwhile, pour some olive oil into a pan and add some diced onion, sliced tomatoes, a chopped carrot, crushed garlic, some basil, oregano, thyme and salt and pepper. Mix this all together and add some water and a little vinegar; cover the pan and let it simmer for five minutes.
How To: Make high protein, low fat ice-cream
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
How To: Make chocolate Mars Car crispies
In this video, the chef, David from "the one pot chef" , is demonstrating a healthy recipe for those who love to eat some healthy snacks. It is called Chocolate Mars Bar Crispies. This is basically made with chocolate and cornflakes. Instead of cornflakes, some other cereal can also be used. In this, the butter and Mars bars are first melted on low heat. The chef has chosen Mars bars as it has that sticky caramel and chocolate coating. After the chocolate and butter is melted, cornflakes is a...
How To: Make southern shrimp & grits
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
How To: Prepare steamed lapu-lapu
In this episode of Panlasang Pinoy, you can learn how to make steamed lapu-lapu, a healthy seafood dish that can be served as a main entry. The ingredients are simple: cilantro, lemon, lemon juice, ginger, sugar, lemon yeast, and your lapu-lapu (also known as the grouper fish). This video shows you how to stuff the fish with the lemon and other seasonings, followed by steaming to cook the fish. If you are looking for a healthy dish that incorporates seafood, follow these steps to make steamed...
How To: Make a hamburger meatloaf
Do you like hamburgers, but feel that hamburgers at restaurants are too unhealthy and not a long term solution to your cravings? Well, this video is your solution. In just 10 minutes, viewers will be taught how to make their very own hamburger meatloaf. Using nothing but basic and simple techniques, the viewers could have tasty and healthy hamburgers in no time. Highly recommended to any person who likes to cook, enjoys a healthy lifestyle and most of all, likes hamburgers.
News: How to Make A "Jardiniere De Legumes"
"Jardiniere de legumes" is a delicious, healthy garden vegetable dish, that's simple to prepare. You can use any fresh, seasonal vegetables you like. It is healthy and delicious. Watch how to make it.
How To: Make a gift basket of healthy stuff for a pregnant mom
In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...
How To: Lose belly fat by avoiding junk food
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
How To: Assemble bag lunches with tortilla wraps, sandwiches, and more
Bag lunches are the bread and butter of school and even work lunches. They allow you to determine exactly what you will eat for lunch, so you can either go healthy or really really fatty depending on what you're in the mood for.
How To: Make healthy quinoa and barley porridge for breakfast
Cereal, granola bars, yogurt: Your selection of breakfast seems kind of limited, no? Don't get us wrong: We have nothing against popping some Cap'n Crunches into our bowl, but sometimes it's fun - and delicious - to try out new breakfast flavors.
How To: Make a quick and easy black bean and corn salad
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
How To: Do a Ninja Blade glitch on the Xbox 360
You can do a Ninja Blade glitch on the Xbox 360. So to do that, first thing you need to do is to go on the level 7. Then you need to go to that part of the level where video is showing and get up there. Now you have to land there with the help of twin falcon knifes sprint by jumping and rapidly pressing the y and x buttons. Now you can see a hole in the middle and you need to jump over there. After that, get over there where video is showing and that's it. You will see the deleted objects in ...
How To: Find 3 secret rooms in Ninja Blade
In this video, we learn how to do close to open transition in tango via back bolero. First, go to the level on the roof and run across it. Then, sprint and jump to the balcony across the way. Then land on the new room and find the secret room and fall through it. Run through the building you fall onto, then sprint and jump diagonally pressing 'y' and 'x' rapidly. Find the second secret room on here and fall through this. Once you find the secret room, run through this, then sprint across to a...
How To: Take supplements to gain muscle and lose fat
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
How To: Make a healthy homemade pepperoni pizza
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
How To: Make Japanese Hiyajiru with horse mackerel and miso
WE don't know what the hell Hiyajiru means, but from the screenshot above we'd love to find out! This recipe for Japanese Hiyajuru combines a delicate miso with healthy tofu, sesame seeds, and Japanese Horse Mackerel to create a lovely soup that's healthy and delicious.
How To: Plant narcissus bulbs
In this tutorial, we learn how to plant narcissus bulbs. To pick out the best bulbs, look for a nice healthy sprout and a nice firm bulb. These plants grow very fast and they grow during the winter. You can plant these and within 2-4 weeks you will have flowers growing. You can plant either a small or large bulb, just make sure it's healthy. To plant these, you can either grow them in rocks and water or soil. To grow in soil, place the bulb all the way into the soil then pour water into the p...
How To: Cleanse toxins from your body
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
How To: Calculate your waist-to-hip ratio
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...